Course Content

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  Introduction

  • The exercises as a run
    5:44
    
  • Explanation of the 5 exercises, then as a run
    1:09:04
    
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  The 5 exercises in their context

  • The exercises with explanations as a run, then deepening Yes-No
    1:02:29
    
  • The exercises with explanations as a run, deepening Sympathy-Antipathy
    1:11:01
    
  • The exercises with explanations as a run, deepening Love-E.
    1:14:12
    
  • The exercises with explanations as a run, deepening Hope-U
    1:07:31
    
  • The exercises with explanations as a run, deepening A-H - Reverence
    1:16:30
    
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  The exercises individually

  • Yes-No
    13:32
    
  • Sympathy-Antipathy
    27:32
    
  • Hope-U
    32:11
    
  • A-H - Reverence
    21:10