Course Summary

Anthroposophy Based Stress Release ABSR

Guided group course from April 18 to June 21, 2020

The course is over. Former participants have access to all modules after logging in.

Module 1: Forgetfulness

Strengthening the power of memory

2020-04-18 ABSR-1.en tr
Webinar Replay Module 1
1:10:13
Comments and discussion, Module 1
ABSR1 Lecture 1 - Forgetfullness
Intro: Strengthening the power of memory
5:52
ABSR1 - Exercise 1- EN sbr
The visual misplacement exercise
3:45
Instructions for your practice
V.a-1 The basic gesture of the vowel A
Eurythmy 1: The basic gesture of A
8:36
V.a-2 The A from above
Eurythmy 2: The A from above
7:06
ViA-A (1) en sbr
Eurythmy 3: A Exercises
11:08
Questions to the A exercises
Indications by R. Steiner
Reflection

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

2020-04-25 ABSR-2.en WebJam tr
Webinar Replay Module 2
1:03:01
Comments and discussion, Module 2
ABSR1 Lecture 2 - Jumpiness and anxiety
Intro: Developing inner security
5:11
ABSR1 - Exercise 2 sbr
Changing one’s handwriting
6:37
Instructions for your practice
Exampels of your texts
Examples of changes in your handwriting
B02 Breathing with the arms -1- preparatory exercises
Eurythmy 1: Breathing with the Arms: Part 1
5:19
Vo-1 The basic gesture of the vowel O
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle
Eurythmy 3: Walking O
8:04
ViA-O (1) English
Eurythmy 4: O Exercises
13:09
Questions to the O exercises
Indications by R. Steiner
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

2020-05-02 ABSR 3-I.EN tr
Webinar Replay Module 3
1:16:01
Your experience of thinking backwards, texts, etc.
ABSR1 Lecture 3 - Self-doubt and over-anxiousness
Intro: Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr
Thinking in reverse
6:33
Instructions for your practice
V.i-1 the basic gesture of the vowel I
Eurythmy 1: The basic gesture of I
10:40
Vi-2 The archetypal I - uprightness through rootedness
Eurythmy 2: The archetypal I
4:48
ViA-I (1) English
Eurythmy 3: I Exercises
9:16
Questions to the I exercises
Indications by R. Steiner
Reflection

Module 4a: Restlessness and loss of control 1

 Seeing oneself through another’s eyes and changing habits.

2020-05-09 ABSR 4a.en tr
Webinar Replay May 9, 2020
1:11:43
Comments and discussion, Module 4a
ABSR1 Lecture 4 - Restlessness - Loss of Controll
Intro: Restlessness and loss of control
5:04
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Observing oneself
4:14
Instructions for your practice
V.e-1 The basic gesture of the vowel E
Eurythmy 1: The basic gesture of E
8:59
V.e-2 E of the two columns
Eurythmy 2: E of the two columns
9:16
Ve-6 E with the legs
Eurythmy 3: E with the legs
7:26
Ve-3 The big E gesture
Eurythmy 4: The big E-gesture
4:53
ViA-E (1) English
Eurythmy 5: E Exercises Sequence 1
13:50
Questions to the E exercises
Indications by R. Steiner
Reflection

Module 4b: Restlessness and loss of control 2

2020-05-16 ABSR 4b - E2  WebJam Replay English tr
Webinar Replay May 16, 2020
1:06:07
Comments and discussion, Module 4b
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Change habits of movement
2:28
Instructions for your practice
ABSR1 Lecture 4 - Restlessness - Loss of Controll
Intro: Changing behaviour (repetition)
5:04
Ve-4 The reverence E
Eurythmy 3: E - Reverence
4:36
ViA-E (2) English
Eurythmy 4: E Exercises Sequence 2
15:53
Questions to the E exercises Sequence 2
ViA-E (1-2) English
Eurythmy 5: E Exercises Sequence 1+2
29:00
V.e-1 The basic gesture of the vowel E
Eurythmy 1: The basic gesture of E (repetition)
8:59
Ve-3 The big E gesture
Eurythmy 2: The big E-gesture (repetition)
4:53
Indications by R. Steiner
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Start the next module refreshed
2020-05-23 ABSR-5.EN Replay tr
Webinar Replay May 23, 2020
1:01:30
Comments and discussion, Module 5
ABSR1 Lecture 5 - Dependencies
Intro: Self-determined dealing with wishes
6:43
ABSR1 - Exercise 5 sbr
Foregoing unimportant wishes
3:58
Instructions for your practice
V_ei-1 eurythmic gesture for the diphtong Ei
Eurythmy 1: The basic gesture of Ei
9:08
V_ei-2 The eurythmic moon gesture
Eurythmy 2: Eurythmy gesture for Moon
8:22
ViA-Ei (1) English
Eurythmy 3: Ei Exercises
10:10
Questions to the EI exercises
Indications by R. Steiner
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

2020-05-30 ABSR-06-Au Replay EN tr
Webinar Replay May 30, 2020
1:17:11
Comments and discussion, Module 6
ABSR1 Lecture 6 - Compulsions and Indecision
Intro: Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr
Weighing up decisions and carrying them out
6:41
Instructions for your practice
B06 I-A-O in the body
Eurythmy 1: I-A-O in the Body
14:57
V_au-1 the small gesture of Au
Eurythmy 2: The small Au gesture
7:06
T02-1 Yes and No - Basics
Eurythmy 3: Yes and No - Basics
9:42
ViA-Au (1) English
Eurythmy 4: AU Exercises
11:47
Questions to the AU exercises
Indications by R. Steiner
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

2020-06-06 ABSR 7-U.EN
Webinar Replay June 6, 2020
1:06:43
Comments and discussion, Module 7
ABSR1 Lecture 7 - Compulsive thoughts
Intro: Resting in oneself
5:37
ABSR1 - Exercise 7 sbr
Avoidance of criticism
6:00
Instructions for your practice
B01 streaming up and streaming down
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right
Eurythmy 3: U from left and right
14:18
T-03 Hope-U sbr
Eurythmy 4: Hope - U
10:22
ViA-U (1) English
Eurythmy 5: U Exercises
11:36
Questions to the U exercises
Indications by R. Steiner
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

2020-06-13 ABSR-8.en
Webinar Replay June 13, 2020
1:10:29
Comments and discussion, Module 8
ABSR1 - Exercise 8sbr
Intro: Integrating the exercises into your day
2:41
M-01.en The power of health
Eurythmy 1: The power of health 1
21:14
M01-2.en Power of Health 2018(sbr)
Eurythmy 2: The power of health 2
12:02
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Reflection

Conclusion of the course

Continuation of the program
Link to the follow-up course