Course Summary

Anthroposophy Based Stress Release ABSR

Guided group course from April 18 to June 21, 2020

The course has started. If you still want to participate, you are very welcome. From the timetable in the introduction you can see which module we are in. As long as we go through the course, only the current module is open. As soon as the course is finished, all modules are accessible again and you can work through the modules you missed yourself.

If you'd rather do the course with us in the fall,  you can subscribe to a list on this page and we'll let you know as soon as we know more.

Prices: You will receive the guided group course at the price of the non-guided course ABSR-1 for 140 euros or reduced for 100 euros. Even those who can only pay little can participate (write an email).

Preview: Scroll through the course and enjoy the information and lots of videos in the accessible lessons of the introductory module.

Module 1: Forgetfulness

Strengthening the power of memory

2020-04-18 ABSR-1.en tr.mp4
Webinar Replay Module 1
1:10:13
Comments and discussion, Module 1
ABSR1 Lecture 1 - Forgetfullness.mp4
Intro: Strengthening the power of memory
5:52
ABSR1 - Exercise 1- EN sbr.mp4
The visual misplacement exercise
3:45
Instructions for your practice
V.a-1 The basic gesture of the vowel A.mp4
Eurythmy 1: The basic gesture of A
8:36
V.a-2 The A from above.mp4
Eurythmy 2: The A from above
7:06
ViA-A (1) en sbr.mp4
Eurythmy 3: A Exercises
11:08
Questions to the A exercises
Indications by R. Steiner
Reflection

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

2020-04-25 ABSR-2.en WebJam tr.mp4
Webinar Replay Module 2
1:03:01
Comments and discussion, Module 2
ABSR1 Lecture 2 - Jumpiness and anxiety.mp4
Intro: Developing inner security
5:11
ABSR1 - Exercise 2 sbr.mp4
Changing one’s handwriting
6:37
Instructions for your practice
Exampels of your texts
Examples of changes in your handwriting
B02 Breathing with the arms -1- preparatory exercises.mp4
Eurythmy 1: Breathing with the Arms: Part 1
5:19
Vo-1 The basic gesture of the vowel O.mp4
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle.mp4
Eurythmy 3: Walking O
8:04
ViA-O (1) English.mp4
Eurythmy 4: O Exercises
13:09
Questions to the O exercises
Indications by R. Steiner
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

2020-05-02 ABSR 3-I.EN tr.mp4
Webinar Replay Module 3
1:16:01
Your experience of thinking backwards, texts, etc.
ABSR1 Lecture 3 - Self-doubt and over-anxiousness.mp4
Intro: Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr.mp4
Thinking in reverse
6:33
Instructions for your practice
V.i-1 the basic gesture of the vowel I.mp4
Eurythmy 1: The basic gesture of I
10:40
Vi-2 The archetypal I - uprightness through rootedness.mp4
Eurythmy 2: The archetypal I
4:48
ViA-I (1) English.mp4
Eurythmy 3: I Exercises
9:16
Questions to the I exercises
Indications by R. Steiner
Reflection

Module 4a: Restlessness and loss of control 1

 Seeing oneself through another’s eyes and changing habits.

2020-05-09 ABSR 4a.en tr.mp4
Webinar Replay May 9, 2020
1:11:43
Comments and discussion, Module 4a
ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
Intro: Restlessness and loss of control
5:04
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English.mp4
Observing oneself
4:14
Instructions for your practice
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E
8:59
V.e-2 E of the two columns.mp4
Eurythmy 2: E of the two columns
9:16
Ve-6 E with the legs.mp4
Eurythmy 3: E with the legs
7:26
Ve-3 The big E gesture.mp4
Eurythmy 4: The big E-gesture
4:53
ViA-E (1) English.mp4
Eurythmy 5: E Exercises Sequence 1
13:50
Questions to the E exercises
Indications by R. Steiner
Reflection

Module 4b: Restlessness and loss of control 2

2020-05-16 ABSR 4b - E2  WebJam Replay English tr.mp4
Webinar Replay May 16, 2020
1:06:07
Comments and discussion, Module 4b
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English.mp4
Change habits of movement
2:28
Instructions for your practice
ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
Intro: Changing behaviour (repetition)
5:04
Ve-4 The reverence E.mp4
Eurythmy 3: E - Reverence
4:36
ViA-E (2) English.mp4
Eurythmy 4: E Exercises Sequence 2
15:53
Questions to the E exercises Sequence 2
ViA-E (1-2) English.mp4
Eurythmy 5: E Exercises Sequence 1+2
29:00
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E (repetition)
8:59
Ve-3 The big E gesture.mp4
Eurythmy 2: The big E-gesture (repetition)
4:53
Indications by R. Steiner
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Start the next module refreshed
2020-05-23 ABSR-5.EN Replay tr.mp4
Webinar Replay May 23, 2020
1:01:30
Comments and discussion, Module 5
ABSR1 Lecture 5 - Dependencies.mp4
Intro: Self-determined dealing with wishes
6:43
ABSR1 - Exercise 5 sbr.mp4
Foregoing unimportant wishes
3:58
Instructions for your practice
V_ei-1 eurythmic gesture for the diphtong Ei.mp4
Eurythmy 1: The basic gesture of Ei
9:08
V_ei-2 The eurythmic moon gesture.mp4
Eurythmy 2: Eurythmy gesture for Moon
8:22
ViA-Ei (1) English.mp4
Eurythmy 3: Ei Exercises
10:10
Questions to the EI exercises
Indications by R. Steiner
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

2020-05-30 ABSR-06-Au Replay EN tr.mp4
Webinar Replay May 30, 2020
1:17:11
Comments and discussion, Module 6
ABSR1 Lecture 6 - Compulsions and Indecision.mp4
Intro: Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr.mp4
Weighing up decisions and carrying them out
6:41
Instructions for your practice
B06 I-A-O in the body.mp4
Eurythmy 1: I-A-O in the Body
14:57
V_au-1 the small gesture of Au.mp4
Eurythmy 2: The small Au gesture
7:06
T02-1 Yes and No - Basics.mp4
Eurythmy 3: Yes and No - Basics
9:42
ViA-Au (1) English.mp4
Eurythmy 4: AU Exercises
11:47
Questions to the AU exercises
Indications by R. Steiner
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

2020-06-06 ABSR 7-U.EN.mov
Webinar Replay June 6, 2020
1:06:43
Comments and discussion, Module 7
ABSR1 Lecture 7 - Compulsive thoughts.mp4
Intro: Resting in oneself
5:37
ABSR1 - Exercise 7 sbr.mp4
Avoidance of criticism
6:00
Instructions for your practice
B01 streaming up and streaming down.mp4
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U.mp4
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right.mp4
Eurythmy 3: U from left and right
14:18
T-03 Hope-U sbr.mp4
Eurythmy 4: Hope - U
10:22
ViA-U (1) English.mp4
Eurythmy 5: U Exercises
11:36
Questions to the U exercises
Indications by R. Steiner
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

2020-06-13 ABSR-8.en.mov
Webinar Replay June 13, 2020
1:10:29
Comments and discussion, Module 8
ABSR1 - Exercise 8sbr.mp4
Intro: Integrating the exercises into your day
2:41
M-01.en The power of health.mp4
Eurythmy 1: The power of health 1
21:14
M01-2.en Power of Health 2018(sbr).mp4
Eurythmy 2: The power of health 2
12:02
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Reflection

Conclusion of the course

Continuation of the program
Link to the follow-up course