Current Lesson
Course Content
Course Content

Lesson 1

Replays from May to June 2020.

  • Musically streaming through the limbs of the body
  • Stimulating circulation with R in the arms
  • Musical execution of round movements (R)  with the legs
  • Connecting upper and lower system with a vertical wave (W)
  • Bringing flow and light to the eyes with W and L.
  • TAO

In each lesson all elements are practiced and deepened from lesson to lesson.