Course Summary

ABSR Stress Release - Guided Group Course


Guided group course from September 27 to November 29, 2020
The course is well advanced, access is no longer possible

Activity Based Stress Release (ABSR) with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

ABSR_Skizzen_Übungen_4b.JPGPreview: Scroll through the course and enjoy the information and lots of videos in the accessible lessons of the introductory module.

Prices: 140 euros or reduced 100 euros. Even those who can only pay little can participate (write an email).

Introduction

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Content of the course
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Structure of the course
Va-2 The A from above
Practice guide
Theodor 18.7.2020 Pfad DE - Schnitt1
Access to the webinars
Zoom Meetings
ABSR2020 Overview English
Handout, Lecture, Downloads

Module 1: Forgetfulness

Strengthening the power of memory

Theodor 18.7.2020 Pfad DE - Schnitt1
Webinar Replay
55:49
ViA-A (1) en sbr
A in Action
11:08
ABSR1 - Exercise 1- EN sbr
The visual misplacement exercise
3:45
ABSR1 Lecture 1 - Forgetfullness
Strengthening the power of memory
5:52

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

Theodor 18.7.2020 Pfad DE - Schnitt1
Webinar Replay
1:01:22
ViA-O (1) English
O in Action
13:09
ABSR1 - Exercise 2 sbr
Changing one’s handwriting
6:37
Kraft am See pexels-pixabay-414012
Observing your own abilities
ABSR1 Lecture 2 - Jumpiness and anxiety
Developing inner security
5:11

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Dissolving self-doubt and worry.

Theodor 18.7.2020 Pfad DE - Schnitt1
Webinar Replay
57:55
Comments and discussion
ViA-I (1) English
I in Action
9:16
ABSR1 - Exercise 3 sbr
Thinking in reverse
6:33
ABSR1 Lecture 3 - Self-doubt and over-anxiousness
Mobilizing your center
6:01

Module 4a: Restlessness and loss of control (1)

 Seeing oneself through another’s eyes and changing habits.

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:10:00
ViA-E (1) English
E in Action
13:50
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Observing one’s deeds and seeing oneself from without.
4:14
ABSR1 Lecture 4 - Restlessness - Loss of Controll
Restlessness and loss of control
5:04

Module 4b: Restlessness and loss of control (2)

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:05:56
ViA-E (2) English
E in Action - Sequenz 2
15:53
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English
Change habits of movement
2:28

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:04:39
ViA-Ei (1) English
Ei in Action
10:10
ABSR1 - Exercise 5 sbr
Leaving desires unfulfilled
3:58
ABSR1 Lecture 5 - Dependencies
Recognise your true wishes
6:43

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:05:09
ViA-Au (1) English
Au in Action
11:47
ABSR1 - Exercise 6 sbr
Weighing up decisions and carrying them out
6:41
ABSR1 Lecture 6 - Compulsions and Indecision
Deciding with the heart
6:57

Module 7: Being hunted by thoughts

Refraining from putting yourself first - Valuing others

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:06:56
ViA-U (1) English
U in Action
11:36
ABSR1 - Exercise 7 sbr
Avoidance of criticism
6:00
ABSR1 Lecture 7 - Compulsive thoughts
Resting in yourself
5:37

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

Theodor 18.7.2020 Pfad DE - Schnitt1
Replay, comments and discussion
1:08:37
M-01.en The power of health
The power of health 1
21:14
M01-2.en Power of Health 2018(sbr)
The power of health 2
12:02
ABSR1 - Exercise 8sbr
Integrating the exercises into your day
2:41
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Contemplation

Conclusion of the course

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Continuation of the program
Feuerlilie Juf-2010- 083 Kopie
Mastering life !