Course Summary

Anthroposophy Based Stress Release ABSR

Guided group course from September 26 to November 28, 2020

ABSR_Skizzen_Übungen_4b.JPGPreview: Scroll through the course and enjoy the information and lots of videos in the accessible lessons of the introductory module.

Prices: You will receive the guided group course at the price of the non-guided course ABSR-1 for 140 euros or reduced for 100 euros. Even those who can only pay little can participate (write an email).

Module 1: Forgetfulness

Strengthening the power of memory

2020-04-18 ABSR-1.en tr.mp4
Webinar Replay Module 1
1:10:13
Comments and discussion, Module 1
ABSR1 Lecture 1 - Forgetfullness.mp4
Intro: Strengthening the power of memory
5:52
ABSR1 - Exercise 1- EN sbr.mp4
The visual misplacement exercise
3:45
Instructions for your practice
V.a-1 The basic gesture of the vowel A.mp4
Eurythmy 1: The basic gesture of A
8:36
V.a-2 The A from above.mp4
Eurythmy 2: The A from above
7:06
ViA-A (1) en sbr.mp4
Eurythmy 3: A Exercises
11:08
Questions to the A exercises
Indications by R. Steiner
Reflection

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

2020-04-25 ABSR-2.en WebJam tr.mp4
Webinar Replay Module 2
1:03:01
Comments and discussion, Module 2
ABSR1 Lecture 2 - Jumpiness and anxiety.mp4
Intro: Developing inner security
5:11
ABSR1 - Exercise 2 sbr.mp4
Changing one’s handwriting
6:37
Instructions for your practice
Exampels of your texts
Examples of changes in your handwriting
B02 Breathing with the arms -1- preparatory exercises.mp4
Eurythmy 1: Breathing with the Arms: Part 1
5:19
Vo-1 The basic gesture of the vowel O.mp4
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle.mp4
Eurythmy 3: Walking O
8:04
ViA-O (1) English.mp4
Eurythmy 4: O Exercises
13:09
Questions to the O exercises
Indications by R. Steiner
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

2020-05-02 ABSR 3-I.EN tr.mp4
Webinar Replay Module 3
1:16:01
Your experience of thinking backwards, texts, etc.
ABSR1 Lecture 3 - Self-doubt and over-anxiousness.mp4
Intro: Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr.mp4
Thinking in reverse
6:33
Instructions for your practice
V.i-1 the basic gesture of the vowel I.mp4
Eurythmy 1: The basic gesture of I
10:40
Vi-2 The archetypal I - uprightness through rootedness.mp4
Eurythmy 2: The archetypal I
4:48
ViA-I (1) English.mp4
Eurythmy 3: I Exercises
9:16
Questions to the I exercises
Indications by R. Steiner
Reflection

Module 4a: Restlessness and loss of control 1

 Seeing oneself through another’s eyes and changing habits.

2020-05-09 ABSR 4a.en tr.mp4
Webinar Replay Module 4a
1:11:43
Comments and discussion, Module 4a
ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
Intro: Restlessness and loss of control
5:04
N4aÜ Überaktivität und Kontrollverlust - Übung- 2020 English.mp4
Observing oneself
4:14
Instructions for your practice
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E
8:59
V.e-2 E of the two columns.mp4
Eurythmy 2: E of the two columns
9:16
Ve-6 E with the legs.mp4
Eurythmy 3: E with the legs
7:26
Ve-3 The big E gesture.mp4
Eurythmy 4: The big E-gesture
4:53
ViA-E (1) English.mp4
Eurythmy 5: E Exercises Sequence 1
13:50
Questions to the E exercises
Indications by R. Steiner
Reflection

Module 4b: Restlessness and loss of control 2

2020-05-16 ABSR 4b - E2  WebJam Replay English tr.mp4
Webinar Replay Module 4b
1:06:07
Comments and discussion, Module 4b
N4bÜ Überaktivität und Kontrollverlust - Übung- 2020 English.mp4
Change habits of movement
2:28
Instructions for your practice
ABSR1 Lecture 4 - Restlessness - Loss of Controll.mp4
Intro: Changing behaviour (repetition)
5:04
Ve-4 The reverence E.mp4
Eurythmy 3: E - Reverence
4:36
ViA-E (2) English.mp4
Eurythmy 4: E Exercises Sequence 2
15:53
Questions to the E exercises Sequence 2
ViA-E (1-2) English.mp4
Eurythmy 5: E Exercises Sequence 1+2
29:00
V.e-1 The basic gesture of the vowel E.mp4
Eurythmy 1: The basic gesture of E (repetition)
8:59
Ve-3 The big E gesture.mp4
Eurythmy 2: The big E-gesture (repetition)
4:53
Indications by R. Steiner
Reflection

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

Start the next module refreshed
2020-05-23 ABSR-5.EN Replay tr.mp4
Webinar Replay Module 5
1:01:30
Comments and discussion, Module 5
ABSR1 Lecture 5 - Dependencies.mp4
Intro: Self-determined dealing with wishes
6:43
ABSR1 - Exercise 5 sbr.mp4
Foregoing unimportant wishes
3:58
Instructions for your practice
V_ei-1 eurythmic gesture for the diphtong Ei.mp4
Eurythmy 1: The basic gesture of Ei
9:08
V_ei-2 The eurythmic moon gesture.mp4
Eurythmy 2: Eurythmy gesture for Moon
8:22
ViA-Ei (1) English.mp4
Eurythmy 3: Ei Exercises
10:10
Questions to the EI exercises
Indications by R. Steiner
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

2020-05-30 ABSR-06-Au Replay EN tr.mp4
Webinar Replay Module 6
1:17:11
Comments and discussion, Module 6
ABSR1 Lecture 6 - Compulsions and Indecision.mp4
Intro: Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr.mp4
Weighing up decisions and carrying them out
6:41
Instructions for your practice
B06 I-A-O in the body.mp4
Eurythmy 1: I-A-O in the Body
14:57
V_au-1 the small gesture of Au.mp4
Eurythmy 2: The small Au gesture
7:06
T02-1 Yes and No - Basics.mp4
Eurythmy 3: Yes and No - Basics
9:42
ViA-Au (1) English.mp4
Eurythmy 4: AU Exercises
11:47
Questions to the AU exercises
Indications by R. Steiner
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

2020-06-06 ABSR 7-U.EN.mov
Webinar Replay Module 7
1:06:43
Comments and discussion, Module 7
ABSR1 Lecture 7 - Compulsive thoughts.mp4
Intro: Resting in oneself
5:37
ABSR1 - Exercise 7 sbr.mp4
Avoidance of criticism
6:00
Instructions for your practice
B01 streaming up and streaming down.mp4
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U.mp4
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right.mp4
Eurythmy 3: U from left and right
14:18
T-03 Hope-U sbr.mp4
Eurythmy 4: Hope - U
10:22
ViA-U (1) English.mp4
Eurythmy 5: U Exercises
11:36
Questions to the U exercises
Indications by R. Steiner
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

2020-06-13 ABSR-8.en.mov
Webinar Replay Module 8
1:10:29
Comments and discussion, Module 8
ABSR1 - Exercise 8sbr.mp4
Intro: Integrating the exercises into your day
2:41
M-01.en The power of health.mp4
Eurythmy 1: The power of health 1
21:14
M01-2.en Power of Health 2018(sbr).mp4
Eurythmy 2: The power of health 2
12:02
Questions to deepen the Eurythmy exercises
Indications by R. Steiner
Reflection

Conclusion of the course

Continuation of the program
Link to the follow-up course