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Course Content

Demonstration with variations of the U-gesture

Pay attention to your ideas (thoughts).

Think only significant thoughts. Gradually learn to separate the essential from the unessential, the eternal from the transient, the truth from mere opinion. When listening to the speech of fellow human beings, try to become truly silent inwardly and refrain from all consent, especially all derogatory judgments (criticism, rejection), also in thoughts and feelings.

This is the so-called "right opinion".

 Pay attention to your ideas (thoughts).

Allow the arms to stream together from the right (ideas) and left (thoughts) sides in front of the heart until the palms come together.

Think only meaningful thoughts.

Try to feel this streaming together and the creation of the sagittal plane inwardly as well.

In thinking gradually learning that

-       the essential and the non-essential,

-       the eternal and the transitory,

-       truth and mere opinion,

Feel a connection between hands and heart

Allow the hands to slowly rise upwards. Perceive where and when this suits the text best.

Try to experience the counter-current that simultaneously flows down through the body and the legs.

may be separated by you.

Separate the arms so that they descend to the sides. Feel how you stand now.

When listening to others

Slowly bring the arms forward from the heart in a parallel gesture, simultaneously perceive the instreaming counter-current.

try to become truly silent inwardly.

Perceive into the heart.

All approval and especially, all negative judgments (criticism, rejection),

Alternately feel the right ball of the foot and the left ball of the foot press on the ground, and the effect right up to the heart.

in thoughts and feelings

Slowly raise the parallel arms a little (thoughts) and lower them a little (feelings).

should be abandoned.

Release the hands to the sides and let them sink down.

This may be called: ‘Right Opinion’.

Feel your uprightness, yourself and the inner peace for a while.

 

Supplementary videos:

U from left and right

The basic gesture of U

The I in U


Blackboard drawing

Pfad Tafel U-2 Samstag-2.jpeg