Activity-Based Stress Release ABSR
Module 1: Forgetfulness
Strengthening the power of memory
Module 2: Jumpiness and anxiety
Kindling your potential: Exercises to develop inner security.
Module 3: Self-doubt and over-anxiousness
Becoming mobile in one’s thinking. Disarming self-doubt and worry.
Module 4: Restlessness and loss of control
Seeing oneself through another’s eyes and changing habits.
Take a break: Reflection and preview
Module 5: Dependancies and addictions
Recognise your true wishes and let go of others.
Module 6: Compulsions and indecision
Deciding with the heart: exercises to develop certainty in decision making.
Module 7: Being hunted by thoughts
Refraining from putting oneself first - Valuing others
Module 8: On your path - Mastering life
How to integrate the exercises into your daily life.