Course Summary

Activity-Based Stress Release ABSR


Stress Release from within - ABSR Basic course

ABSR = Activity Based Stress Release

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts


When you have practised the exercises for some time you might notice that:

  • you are more self-confident,
  • that practising is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

For more joy in everyday life.

Introduction

Module 2: Jumpiness and anxiety

Kindling your potential: Exercises to develop inner security.

ABSR1 Lecture 2 - Jumpiness and anxiety
Intro: Developing inner security
5:11
ABSR1 - Exercise 2 sbr
Changing one’s handwriting
6:37
B02 Breathing with the arms -1- preparatory exercises
Eurythmy 1: Breathing with the Arms: Part 1
5:19
Vo-1 The basic gesture of the vowel O
Eurythmy 2: The basic gesture of O
6:49
Vo-3 The O with walking a circle
Eurythmy 3: Walking O
8:04
ViA-O (1) English
Eurythmy 4: O Exercises
13:09
Questions to the O exercises
Reflection

Module 3: Self-doubt and over-anxiousness

Becoming mobile in one’s thinking. Disarming self-doubt and worry.

ABSR1 Lecture 3 - Self-doubt and over-anxiousness
Intro: Mobilizing your center
6:01
ABSR1 - Exercise 3 sbr
Thinking in reverse
6:33
V.i-1 the basic gesture of the vowel I
Eurythmy 1: The basic gesture of I
10:40
Vi-2 The archetypal I - uprightness through rootedness
Eurythmy 2: The archetypal I
4:48
ViA-I (1) English
Eurythmy 3: I Exercises
9:16
Questions to the I exercises
Reflection

Module 4: Restlessness and loss of control

 Seeing oneself through another’s eyes and changing habits.

ABSR1 Lecture 4 - Restlessness - Loss of Controll
Intro: Changing behaviour
5:04
ABSR1 - Exercise 4 sbr
Observing oneself
5:12
V.e-1 The basic gesture of the vowel E
Eurythmy 1: The basic gesture of E
8:59
V.e-2 E of the two columns
Eurythmy 2: E of the two columns
9:16
Ve-6 E with the legs
Eurythmy 3: E with the legs
7:26
Ve-3 The big E gesture
Eurythmy 4: The big E-gesture
4:53
ViA-E (1) English
Eurythmy 5: E Exercises
13:50
Questions to the E exercises
Reflection

Take a break: Reflection and preview

Start the next module refreshed

Module 5: Dependancies and addictions

Recognise your true wishes and let go of others.

ABSR1 Lecture 5 - Dependencies
Intro: Self-determined dealing with wishes
6:43
ABSR1 - Exercise 5 sbr
Foregoing unimportant wishes
3:58
V_ei-1 eurythmic gesture for the diphtong Ei
Eurythmy 1: The basic gesture of Ei
9:08
V_ei-2 The eurythmic moon gesture
Eurythmy 2: Eurythmy gesture for Moon
8:22
ViA-Ei (1) English
Eurythmy 3: Ei Exercises
10:10
Questions to the EI exercises
Reflection

Module 6: Compulsions and indecision

Deciding with the heart: exercises to develop certainty in decision making.

ABSR1 Lecture 6 - Compulsions and Indecision
Intro: Deciding with the heart
6:57
ABSR1 - Exercise 6 sbr
Weighing up decisions and carrying them out
6:41
B06 I-A-O in the body
Eurythmy 1: I-A-O in the Body
14:57
V_au-1 the small gesture of Au
Eurythmy 2: The small Au gesture
7:06
T02-1 Yes and No - Basics
Eurythmy 3: Yes and No - Basics
9:42
ViA-Au (1) English
Eurythmy 4: AU Exercises
11:47
Questions to the AU exercises
Reflection

Module 7: Being hunted by thoughts

Refraining from putting oneself first - Valuing others

ABSR1 Lecture 7 - Compulsive thoughts
Intro: Resting in oneself
5:37
ABSR1 - Exercise 7 sbr
Avoidance of criticism
6:00
B01 streaming up and streaming down
Eurythmy 1: Streaming up and streaming down
6:00
Vu-2 The I in U
Eurythmy 2: The I in U
8:25
Vu-3 The U from the left and the right
Eurythmy 3: U from left and right
14:18
T-03 Hope-U sbr
Eurythmy 4: Hope - U
10:22
ViA-U (1) English
Eurythmy 5: U Exercises
11:36
Questions to the U exercises
Reflection

Module 8: On your path - Mastering life

How to integrate the exercises into your daily life.

ABSR1 - Exercise 8sbr
Intro: Integrating the exercises into your day
2:41
M-01.en The power of health
Eurythmy 1: The power of health 1
21:14
M01-2.en Power of Health 2018(sbr)
Eurythmy 2: The power of health 2
12:02
Questions to deepen the Eurythmy exercises
Reflection

Conclusion of the course

Continuation of the program
Link to the follow-up course