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Intro: Strengthening the power of memory

Lecture by Dr. med. Harald Haas: Exercises for strengthening the power of memory.

In this week you learn to work with the laws governing the power of memory, become relaxed in dealing with it, and strengthen your power of memory significantly and successfully.

To this purpose we practice placing an object in an unfamiliar place and finding it again when needed.

With the eurythmy exercises for A, you learn to stay open, remain grounded, and create a stable nourishing base for yourself.

Stress Release from within - ABSR Basic course

ABSR = Activity Based Stress Release

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

When you have practised the exercises for some time you might notice that:

  • you are more self-confident,
  • that practising is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

For more joy in everyday life.