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Course Content

Handout and Diary


You can find all the important content of the course in the written course dossier. You can download the pdf here. It contains

  • The exercise description for each module
  • The exercises of the eurythmy sequence and the questions about it.
  • A diary

In the simplest case, you can go all the way to the dossier and only need to look at the one lesson with the eurythmy exercise sequence. If you print out the dossier, you will always have the entire course content available and a good overview of the whole.


We recommend that you do an overview of your experiences whilst practicing at the end of the day.

  • Did you manage to do the everyday exercise successfully or not? Did you do it often or seldom?
  • Did you do the Eurythmy seldom or often? Was it difficult or easy?

In the handout you will find a diary for each module in which you can enter the answers to these questions.

Stress Release from within - ABSR Basic course

ABSR = Activity Based Stress Release

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

When you have practised the exercises for some time you might notice that:

  • you are more self-confident,
  • that practising is fun,
  • new experiences fill you with joy,
  • you become less forgetful,
  • you're more relaxed in general,
  • you experience yourself as more secure,
  • you arrive in yourself.

For more joy in everyday life.