Course Summary

I in Action

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In the eurythmy exercises for I (I pronounced as in It) we practice experiencing our “happy heart” and do exercises which strengthen our balance as well as our spine and in so doing our ability to stay centered and mobile simultaneously. This also supports our ability to hold our own on a daily basis.

The I Join in Exercises are the third sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of I. In each of the three sequences we show you variations of an exercise with each variation having other aspects and effects.

In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

On our Health in Action page you can access all exercise sequences, single exercises and explanatory videos.

Show me the page

A happy heart. Mobile and centered at the same time.

Sequence 2

ViA-I (2) English
I-Exercises 2 (12min)
12:15
List of exercises
Questions and suggestions

Sequence 3

ViA-I (3) English
I-Exercises 3 (13min)
12:58
List of exercises
Questions and suggestions

Double sequence 1-2

Hier werden die Übungen der Sequenzen eins und zwei zusammengefasst

ViA-I (1-2) English
I-Exercises 1-2 (21min)
20:50
List of exercises 1-2

Double sequence 2-3

Hier werden die Übungen der Sequenzen zwei und drei zusammengefasst

ViA-I (2-3) English
I-Exercises 2-3 (24min)
24:31
List of exercises 2-3

Mammoth-Sequence 1-2-3

Hier werden die Übungen von allen drei Sequenzen zusammengefasst

ViA-I (1-2-3) English
I-Exercises 1-2-3 (33min)
33:06
List of exercises 1-2-3

Conclusion of the course

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