Course Summary

O in Action

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In the eurythmy exercises for O (O pronounced as in All) we connect ourselves with our inner sources of warmth and light. We make inner spaces, build relationship, and create harmony in our body. The point is to connect ourselves fully with that which we do and so awaken our inner potential for change

The O Join in Exercises are the fourth sequence of exercises in the series Vowels in Action (ViA). In this course you find 15 different exercises developed out of the manifold possibilities of O.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

On our Health in Action page you can access all exercise sequences, single exercises and explanatory videos.

Show me the page

Warmth and Light – Creating harmony.

Questions to keep in mind

Sequence 2

ViA-O (2) English
O-Exercises 2 (11min)
List of exercises
Questions and suggestions

Sequence 3

ViA-O (3) English
O-Exercises 3 (13min)
List of exercises
Questions and suggestions

Double sequence 1-2

Hier werden die Übungen der Sequenzen eins und zwei zusammengefasst

ViA-O (1-2) English
O-Exercises 1-2 (24min)
List of exercises 1-2

Double sequence 2-3

Hier werden die Übungen der Sequenzen zwei und drei zusammengefasst

ViA-O (2-3) English
O-Exercises 2-3 (24min)
List of exercises 2-3

Mammoth-Sequence 1-2-3

Hier werden die Übungen von allen drei Sequenzen zusammengefasst

ViA-O (1-2-3) English
O-Exercises 1-2-3 (36min)
List of exercises 1-2-3

Conclusion of the course

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