Course Summary

U in Action

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With the eurythmic U exercises (U pronounced as in Ursula) you learn to stay centred in yourself even in difficult situations; free yourself from entanglement in sympathy and antipathy; become more open to external circumstances and people and strengthen your presence and charisma.

The U Join in Exercises are the fifth sequence of exercises in the series Vowels in Action (ViA). Here you find more than 15 different exercises developed out of the manifold aspects of U.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

On our Health in Action page you can access all exercise sequences, single exercises and explanatory videos.

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Resting in oneself – transcending boundaries.

Sequence 2

ViA-U (2) English
U-Exercises 2 (14min)
List of exercises
Questions and suggestions

Sequence 3

ViA-U (3) English
U-Exercises 3 (15min)
List of exercises
Questions and suggestions

Double sequence 1-2

Hier werden die Übungen der Sequenzen eins und zwei zusammengefasst

ViA-U (1-2) English
U-Exercises 1-2 (25min)
List of exercises 1-2

Double sequence 2-3

Hier werden die Übungen der Sequenzen zwei und drei zusammengefasst

ViA-U (2-3) English
U-Exercises 2-3 (28min)
List of exercises 2-3

Mammoth-Sequence 1-2-3

Hier werden die Übungen von allen drei Sequenzen zusammengefasst

ViA-U (1-2-3) English
U-Exercises 1-2-3 (39min)
List of exercises 1-2-3

Conclusion of the course

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