Course Summary

Au in Action

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In the eurythmy exercises for Au (pronounced as in Out) we practice creating an overview and creativity. To perceive the force field between your center and the surroundings. Space for freedom comes about.

The Au Join in Exercises are the seventh sequence of exercises in the series Vowels in Action (ViA). Here you find more than 12 different exercises developed out of the manifold aspects of Au.

In each of the three sequences we show you variations of an exercise with different aspects and effects.In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your wellbeing.

On our Health in Action page you can access all exercise sequences, single exercises and explanatory videos.

Show me the page

Overview and Creativity - Creating Space for Freedom.

Questions to keep in mind

Sequence 2

ViA-Au (2) English
Au-Exercises 2 (10min)
List of exercises
Questions and suggestions

Sequence 3

ViA-Au (3) English
Au-Exercises 3 (16min)
List of exercises
Questions and suggestions

Double sequence 1-2

Hier werden die Übungen der Sequenzen eins und zwei zusammengefasst

ViA-Au (1-2) English
Au-Exercises 1-2 (21min)
List of exercises 1-2

Double sequence 2-3

Hier werden die Übungen der Sequenzen zwei und drei zusammengefasst

ViA-Au (2-3) English
Au-Exercises 2-3 (25min)
List of exercises 2-3

Mammoth-Sequence 1-2-3

Hier werden die Übungen von allen drei Sequenzen zusammengefasst

ViA-Au (1-2-3) English
Au-Exercises 1-2-3 (36min)
List of exercises 1-2-3

Conclusion of the course

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