# English pages

## Pages

- [PlayMind 2024](https://www.eurythmy4you-en.com/playmind-2024)
- [Telephone advice ](https://www.eurythmy4you-en.com/telephone-advice)
- [ABSR 2019](https://www.eurythmy4you-en.com/absr-research-2019)
- [Eurythmy Week in Moscow 2026](https://www.eurythmy4you-en.com/eurythmy-week-in-moscow)
- [ABSR 2017](https://www.eurythmy4you-en.com/absr-research-2017)
- [Cancer Research 2023](https://www.eurythmy4you-en.com/cancer-research-2023)
- [Leg Movements](https://www.eurythmy4you-en.com/leg-movements-temp)
- [Meditations](https://www.eurythmy4you-en.com/meditations)
- [Course Instructors](https://www.eurythmy4you-en.com/course-instructors)
- [Corona](https://www.eurythmy4you-en.com/corona)
- [Post-traumatic Growth OLD](https://www.eurythmy4you-en.com/post-traumatic-growthold)
- [Edinburgh 2024](https://www.eurythmy4you-en.com/edinburgh2024)
- [HSP 2022](https://www.eurythmy4you-en.com/hsp-2022)
- [Dawn Langman](https://www.eurythmy4you-en.com/dawn-langman)
- [ABSR 2023](https://www.eurythmy4you-en.com/absr-2023-1)
- [Cancer 2024](https://www.eurythmy4you-en.com/cancer-2022/2023)
- [Become an Investor](https://www.eurythmy4you-en.com/become-an-investor)
- [HSP Team](https://www.eurythmy4you-en.com/hsp-team)
- [Cancer](https://www.eurythmy4you-en.com/cancer)
- [Live Eurythmy 50+](https://www.eurythmy4you-en.com/live-eurythmy-50): As our bodies show the first signs of aging, there is a wonderful way to support and maintain healthy bodily functions: Eurythmy Therapy. In this online course, Christiane Wigand offers fundamental and specific movements to help you stay connected to your body. You can share your individual concerns, and she will guide you through exercises to alleviate them and restore balance.
- [Downloads](https://www.eurythmy4you-en.com/downloads)
- [Helsinki](https://www.eurythmy4you-en.com/helsinki): Workshop Helsinki
- [ABSR 2024](https://www.eurythmy4you-en.com/absr-2024)
- [Feedback submission](https://www.eurythmy4you-en.com/feedback-submission)
- [Presenters HSP Conference](https://www.eurythmy4you-en.com/presenters-hsp-conference-2024)
- [Vitaleurythmie](https://www.eurythmy4you-en.com/vitaleurythmie)
- [Eurythmists and Eurythmy Therapists](https://www.eurythmy4you-en.com/eurythmists-and-eurythmy-therapists)
- [On Stage](https://www.eurythmy4you-en.com/on-stage)
- [What is the right course](https://www.eurythmy4you-en.com/what-is-the-right-course)
- [In Schools](https://www.eurythmy4you-en.com/in-schools)
- [Links](https://www.eurythmy4you-en.com/links)
- [Therapy Exercises](https://www.eurythmy4you-en.com/therapy-exercises)
- [Jobs](https://www.eurythmy4you-en.com/jobs)
- [Summer Training Camp 2026](https://www.eurythmy4you-en.com/summer-training-camp-2026): An intensive week of work featuring plenty of artistic eurythmy, tone eurythmy, stick exercises, small groups and a joint in-house finale. No prior experience required.
- [Invite Eurythmy4you](https://www.eurythmy4you-en.com/local-events)
- [UK-Tour-2024](https://www.eurythmy4you-en.com/uk-tour-2024)
- [Affiliate Program](https://www.eurythmy4you-en.com/affiliate-program)
- [Short of money?](https://www.eurythmy4you-en.com/no-money)
- [Life issues](https://www.eurythmy4you-en.com/life-issues)
- [Highly Sensitive](https://www.eurythmy4you-en.com/about-hsp)
- [Eurythmy Online](https://www.eurythmy4you-en.com/eurythmy-online)
- [Antwerpen 2024](https://www.eurythmy4you-en.com/antwerpen24)
- [Partners](https://www.eurythmy4you-en.com/partners)
- [Presenters Trauma Conference](https://www.eurythmy4you-en.com/presenters-trauma-conference)
- [Zodiac Text Study Weeks 2024](https://www.eurythmy4you-en.com/zodiac-text-study-weeks-2024)
- [Stress, High Sensitivity, Path](https://www.eurythmy4you-en.com/freedom-overview): Eurythmy for personal development: ABSR for stress relief, HSP courses for high sensitivity, and the 8-fold path. Online exercises and courses for your everyday life.
- [Vision](https://www.eurythmy4you-en.com/vision-en)
- [Eurythmy on Skis](https://www.eurythmy4you-en.com/on-skis)
- [Individual sessions](https://www.eurythmy4you-en.com/online-consultation)
- [Copper Rods for Eurythmy](https://www.eurythmy4you-en.com/metal-studio-hilden)
- [Newsletter](https://www.eurythmy4you-en.com/newsletter)
- [Leg Movements](https://www.eurythmy4you-en.com/eurythmy-therapy-leg-movements)
- [Zodiac Course Power of Names](https://www.eurythmy4you-en.com/names)
- [Donation & Bank account](https://www.eurythmy4you-en.com/donations)
- [Overview and Articles](https://www.eurythmy4you-en.com/research)
- [Zodiac Drawing](https://www.eurythmy4you-en.com/zodiac-drawing)
- [ECC Certificate Course](https://www.eurythmy4you-en.com/ecc): ECC Eurythmy Certificate Course: Personal support, small groups, access to all Eurythmy4you courses & community. Apply now.
- [Feedback](https://www.eurythmy4you-en.com/feedback)
- [Twelve Moods](https://www.eurythmy4you-en.com/twelve-moods)
- [Contact](https://www.eurythmy4you-en.com/contact)
- [Zodiac Course Inner Strength](https://www.eurythmy4you-en.com/zodiac-course-inner-strength)
- [HSP Conference](https://www.eurythmy4you-en.com/hsp-conference-2024)
- [Tips](https://www.eurythmy4you-en.com/tips-for-practicing-eurythmy)
- [What is Eurythmy?](https://www.eurythmy4you-en.com/introduction)
- [Health Courses](https://www.eurythmy4you-en.com/health): Improve your health with therapeutic eurythmy: 10–12-week courses with daily exercises, 4 consultations, and chat support. Topics: depression, trauma, cancer, fatigue, and much more.
- [Annual Program](https://www.eurythmy4you-en.com/annual-program)
- [Team](https://www.eurythmy4you-en.com/team)
- [Zodiac Festival 2025](https://www.eurythmy4you-en.com/zodiac-courses-2025)
- [HSP Courses](https://www.eurythmy4you-en.com/hsp-courses)
- [Courses](https://www.eurythmy4you-en.com/courses-and-videos)
- [Interviews](https://www.eurythmy4you-en.com/interviews)
- [Eurythmy Courses](https://www.eurythmy4you-en.com/eurythmy): Eurythmy explained in an understandable way: effects, forms, therapeutic eurythmy. Exercises for at home & online courses with Eurythmy4you – well-founded, beginner-friendly.
- [The Noble Eightfold Path](https://www.eurythmy4you-en.com/eightfold-path)
- [High Sensitivity HSP](https://www.eurythmy4you-en.com/highly-sensitive)
- [Trauma](https://www.eurythmy4you-en.com/post-traumatic-growth): Experienced doctors and researchers show different approaches to trauma therapy. And people from the field present a wealth of proven exercises for first aid and post-traumatic growth.
- [Eurythmy Webinars](https://www.eurythmy4you-en.com/live-webinars)
- [Home](https://www.eurythmy4you-en.com/): Conscious bodywork with eurythmy: In our online courses and workshops, you will discover your inner resources – for better health and well-being.

## Blog

- [Etheric Movement – What Does that Mean?](https://www.eurythmy4you-en.com/blog/etheric-movement) by Theodor Hundhammer (Nov 20, 2025): The term «Etheric Movement» is key to healthy movement. When your movement is carried by this, there is very little you can do wrong.  You can recognise it in four ways whether your movement is an etheric one.
- [ABSR in Armenia](https://www.eurythmy4you-en.com/blog/86232-absr-in-armenia) by Arpine Melikyan (Jun 20, 2023)
- [The 7x7 ABSR Action Chain](https://www.eurythmy4you-en.com/blog/86339-the-7x7-absr-action-chain) by Theodor Hundhammer (Jun 6, 2023)
- [Seven Keys for Trauma-sensitive Bodywork](https://www.eurythmy4you-en.com/blog/80581-seven-keys-for-bodywork) by Theodor Hundhammer (May 24, 2023): The seven keys for trauma-sensitive bodywork are: Slowness, phenomenological observation, noticing breathing, focusing positive sensations, focusing warmth, orientation in space and noticing flows and counterflows.
- [What you should know about trauma....](https://www.eurythmy4you-en.com/working-with-traumatized-people) by Theodor Hundhammer (Jan 27, 2023)
- [The children are not doing well](https://www.eurythmy4you-en.com/blog/77879-the-children-are-not-doing-well) by Theodor Hundhammer (Jan 19, 2023): Children spend up to eight hours a day in our schools, and even more if they are in an after-school program. If we are not aware of the behavioral problems that result from trauma, we will re-traumatize children.
- [A Wound to the Body, Soul and Spirit  - Phases of Trauma and Steps to Overcome it.](https://www.eurythmy4you-en.com/blog/77787-a-wound-to-the-body-soul-and-spirit) by Theodor Hundhammer (Jan 15, 2023): Damage from trauma manifests differently when it occurs at various stages of life. The ability to cope with trauma depends on biological, emotional and social maturity.
- [Pain, Light and Wisdom](https://www.eurythmy4you-en.com/blog/77655-crystallized-pain) by Theodor Hundhammer (Jan 8, 2023): Basic questions regarding trauma therapy and post-traumatic growth in livestreams, meetings and discussion forums. 
- [Posttraumatic Growth: Spiritual - Emotional - Physical](https://www.eurythmy4you-en.com/blog/77442-posttraumatic-growth-spiritual-emotional-physical) by Theodor Hundhammer (Jan 1, 2023)
- [Shock, shame, doubt, and terrifying confusion](https://www.eurythmy4you-en.com/blog/77222-shock-shame-doubt-and-terrifying) by Theodor Hundhammer (Dec 25, 2022): Trauma response and concomitant diseases of post-traumatic stress disorder.
(Harald Haas, MD, Speaker at the Eurythmy4you Trauma Conference on January 29, February 12, March 12, 2023.)

If we look at the internal and external, subjective and objective symptomatology that occurs in trauma (an initially incomprehensible or life-threatening situation of fright) a freezing, congealing and chilling first takes place. In the blood circulation a centralization takes place, the blood withdraws and one becomes pale or even white.

In consciousness, this reaction leads to dissociation, an inner confusion, or a feeling of powerlessness, of not being able to do anything, up to the fear of death.

Overcoming this state is only possible if an impulse of hatred and anger or an impulse to flee can occur. This requires that in the circulation there is a flow of blood to the periphery, which outwardly leads to blushing. At the same time, a feeling of shame or panic occurs. 

Read more in the blog post...

At our online conference Trauma Therapy and Posttraumatic Growth, we explore theory, first aid, and complementary therapies that help not only overcome trauma, but promote post-traumatic growth. Experienced clinicians and researchers explain different approaches to trauma therapy. People from the field demonstrate proven exercises for post-traumatic growth. 
- [My colleague has Corona - are there eurythmy therapy exercises for it?](https://www.eurythmy4you-en.com/eurythmy-therapy-for-corona) by Theodor Hundhammer (Dec 20, 2021)
- [Way beyond „Stop acting up like that!“](https://www.eurythmy4you-en.com/blog/52690-way-beyond-stop-acting-up-like-that) by Theodor Hundhammer (Mar 16, 2021)
- [What should our ABSR courses be called in the future?](https://www.eurythmy4you-en.com/blog/44537-what-should-our-absr-courses-be-called) by Theodor Hundhammer (Sep 10, 2020)
- [How do I do eurythmy with the heart when the heart is a pump?](https://www.eurythmy4you-en.com/blog/28973-how-do-i-do-eurythmy-with-the-heart-when) by Theodor Hundhammer (Sep 8, 2019)
- [U in the legs - How do I do it without getting tense? ](https://www.eurythmy4you-en.com/blog/28971-u-in-the-legs-how-do-i-do-it-without) by Theodor Hundhammer (Sep 8, 2019)
- [How to retain joy in the second half of the course](https://www.eurythmy4you-en.com/blog/28969-how-to-retain-joy-in-the-second-half-of) by Theodor Hundhammer (Sep 8, 2019)
- [What do I do if the exercise "sympathy-antipathy"helps me, but doing it causes me pain?](https://www.eurythmy4you-en.com/blog/28967-what-do-i-do-if-the-exercise-sympathy) by Theodor Hundhammer (Sep 8, 2019)

## Courses

- [FAQ - Frequently Asked Questions](https://www.eurythmy4you-en.com/courses/49787-faq-frequently-asked-questions): {{global.subnavi_en}} If you have more questions that we should answer, write us an email at info@eurythmy4you.com
- [HSP-1 Group Course](https://www.eurythmy4you-en.com/courses/57637-hsp-1-group-course): Personal growth through high sensitivity    Guided group course with Theodor from May 1 to July 3, 2022 This course has weekly webinars each Sunday at 19:00 CET (check this time zone...
- [Eurythmy for Our Time: A Journey with Uriel and Michael to the Hallelujah of Christ](https://www.eurythmy4you-en.com/courses/123912-eurythmy-for-our-time-a-journey-with): Two profound 90-minute eurythmy sessions with Theodor Hundhammer, designed to help you navigate the spiritual realities of our world amidst the challenges of modern technology. You will explore the...