ABSR - Anthroposphy Based Stress Release
Practical exercises for stress reduction and the different forms of nervousness.
Our self-help courses are the core of our work. Here you benefit from the systematic structure and the deep background of the exercises. An eight-week course will give you deep and powerful experiences! Scientifically evaluated. Look at our research page.
If a course is too expensive for you, just write us an email.
Anthroposophy Based Stress Release Part 1
8 weeks against 7 types of nervosity
A sequence of exercises given by Rudolf Steiner against inner stress, caused by
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
For more joy in everyday life.
ABSR-2 Stress release Follow-up course
ABSR follow-up course in reverse order.
If you go through what you have learned in the ABSR 1 course in reverse order, you will experience the course anew and not as a repetition. To support this, we offer you the ABSR 2 advanced course. There we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with important background information and the possibility to do the exercises even more effectively.
For more joy in everyday life.
Anthroposophy Based Stress Release ABSR
Guided group course Anthroposophy Based Stress Release (ABSR) from September 26 to November 28, 2020 with webinars, chat, tuition and lots of exercises. The exercises are carried out in daily life. They will be deepened and strengthened by corresponding eurythmy exercises.The Webinars take place before each new module every Saturday at 19:00 CET (time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.
Guided group course with Theodor from September 26 to November 28, 2020
Have a look on the enthusiastic feedback of participants.
Prices: You will receive the guided group course at the price of the non-guided course ABSR-1 for 140 euros or reduced for 100 euros. Even those who can only pay little can participate (write an email).
Sign up, the number of participants is limited.
Introductory webinar on April 4, 2020
General introduction to Rudolf Steiner's exercises to overcome nervousness.
The connection of the exercises with the Eightfold Path, the days of the week and the vowels.
Deepening questions.
Introductory webinar on April 11, 2020
The webinar shows the polarities within these exercises and how they relate to the different layers of the human being. It discusses the role of the ego, the core of our personality. It is shown that the aim of these exercises is to develop humor, serenity and generosity - not only for others, but also for yourself.
How to attribute the Eurythmy of the vowels to the practical exercises
Excerpt from the webinar on April 11, 2020
(9 mins)
Rudolf Steiner's indications for esoteric eurythmy as a framework to accompany the everyday exercises.
Excerpt from the webinar on April 11, 2020.
(10 mins)