ABSR - Activity Based Stress Release
Practical exercises for stress reduction
and the different forms of nervousness.
Our self-help courses are the core of our work. Here you benefit from the systematic structure and the deep background of the exercises. An eight-week course will give you deep and powerful experiences! Scientifically evaluated. Look at our research page.
If a course is too expensive for you, just write us an email.
Guided group course with Theodor from September 27 to November 29, 2020
This Activity Based Stress Release Course runs over 9 weeks. There are weekly webinars each sunday at 19:00 CET (check this time zone converter) to introduce the module and the eurythmy of the week. The replay will be added to the course within 24 hours. There is a chat, in which the participants can exchange ideas and Theodor answers questions. Maybe we will organize an online meeting room before the webinar where we can share the experiences of the past week. After the course you have all the lessons permanently available. Have a look on the enthusiastic feedback of participants.
Prices: You will receive the guided group course at the price of the non-guided course ABSR-1 for 140 euros or reduced for 100 euros. Even those who can only pay little or nothing can participate (write an email).
Sign up, the number of participants is limited.
These are our ABSR courses.
- The guided group course usually takes place once a year and costs 140 euros (reduced 100 euros).
- If you prefer to do the course for yourself or with friends, buy the ABSR 1 course for 70 euros (reduced 55 euros)
- The follow-up course ABSR 2 goes through the modules again in reverse order with new eurythmy sequences. It costs 35 euros (reduced 25 euros).
ABSR Stress Release - Guided Group Course
Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.
ABSR Stress Release Part 1
8 weeks against 7 types of nervosity
A sequence of exercises against inner stress, caused by
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
For more joy in everyday life.
ABSR Stress Release Part 2
ABSR follow-up course in reverse order.
If you go through what you have learned in the ABSR 1 course in reverse order, you will experience the course anew and not as a repetition. To support this, we offer you the ABSR 2 advanced course. There we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with important background information and the possibility to do the exercises even more effectively.
For more joy in everyday life.
Videos with information on the composition of these courses
Introductory webinar on April 4, 2020
General introduction to Rudolf Steiner's exercises to overcome nervousness.
The connection of the exercises with the Eightfold Path, the days of the week and the vowels.
Deepening questions.
Introductory webinar on April 11, 2020
The webinar shows the polarities within these exercises and how they relate to the different layers of the human being. It discusses the role of the ego, the core of our personality. It is shown that the aim of these exercises is to develop humor, serenity and generosity - not only for others, but also for yourself.
How to attribute the Eurythmy of the vowels to the practical exercises
Excerpt from the webinar on April 11, 2020
(9 mins)
Rudolf Steiner's indications for esoteric eurythmy as a framework to accompany the everyday exercises.
Excerpt from the webinar on April 11, 2020.
(10 mins)
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