Our self-help courses are the core of our work. Here you benefit from the systematic structure and the deep background of the exercises. An eight-week course will give you deep and powerful experiences!
Stress Release from Within.
Scientifically evaluated. Look at our research page.
Read more about the courses in our blog or write a comment yourself.
Activity Based Stress Release 1
8 weeks against 7 types of nervosity
A sequence of exercises given by Rudolf Steiner against inner stress, caused by
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-anxiousness
- Restlessness and loss of control
- Dependencies
- Compulsions and indecision
- Being hunted by thoughts
When you have practiced the exercises for some time you might notice that:
- you are more self-confident,
- that practicing is fun,
- new experiences fill you with joy,
- you become less forgetful,
- you're more relaxed in general,
- you experience yourself as more secure,
- you arrive in yourself.
Activity Based Stress Release 2
Follow-up course in reversed order
ABSR follow-up course in reverse order, with:
- Indications by Rudolf Steiner
- Everyday exercises as in ABSR 1
- Eurythmy sequences part 2
- Euryhtmy sequences parts 1+2
The Potential of High Sensitivity.
High sensitivity is the future. And the highly sensitive are preparing it!
HSP-1 High Sensitivity
Personal growth through high sensitivity
The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.
The basis for this is on the one hand the Eight-Fold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles.
Rudolf Steiner worked out the similarities between these two ways. Their system forms the basis for this course.
Cleanse your Body for the Sake of Soul and Spirit
A series of exercises which you can do for yourself or together with people you are caring for.
Vowels in Action
110 exercises for your well-being. Plus 42 videos of other courses
Seven courses in one package:
- Staying receptive and becoming grounded.
- Creating relationship. Interweaving opposites.
- A happy heart. Mobile and centered at the same time.
- Warmth and Light – Creating harmony
- Resting in oneself– transcending boundaries.
- Nurture and gentleness.
- Overview and Creativity - Creating Space for Freedom.
Preview: A in Action | E in Action | I in Action | O in Action | U in Action | Ei in Action | Au in Action