In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49min

In this series of six exercises with the copper rods and their variations you learn:

  1. to integrate the rod and yourself into the geometrical order of the forces of space.
  2. to allow the forces of levity surrounding us to become active in our bodies.
  3. to awaken your sensory perception in your back
  4. to manage the autoregulative fine motoric skills of your hands and fingers from without
  5. to develop a communicative relationship to the space surrounding you
  6. and to let go

31 videos, 2h50min

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

The eurythmy gestures of the consonants. The relationships of the consonants to each other and to the vowels. Their connections with the system of the zodiac and the planets.

This course contains three meditations

1) Light - Weight - O (1 video)

2) I think Speech (3 videos)

3) The power of Health (2 videos)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

6 videos, 1h25min

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

  • Sympathy - Antipathy
    (2 videos)
  • Yes - No
    (4 videos)
  • U from left and right
    (1 video)
  • Hope - U
    (1 video)

8 videos, 65min

Videos
The Etheric in Eurythmy
Liberation
How to keep the spirit in me
Health for the Eyes
Iron - Blood - Calming the breath
Colours
Strengthening the back
Gold - Aurum
Rose and Lily
Exercises for Morning and Evening
Improving flexibility of joints
TAO Exercise
Breathing between I and you, between I and the world
Bones and vitamin D
Eurythmy for blood circulation, Harmonizing left and right
Concentration as a process
Balance - who creates it ?
Alzheimer's disease
and many more

8 weeks against 7 types of nervosity

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

For more joy in everyday life.

ABSR follow-up course in reverse order.

If you go through what you have learned in the ABSR 1 course in reverse order, you will experience the course anew and not as a repetition. To support this, we offer you the ABSR 2 advanced course. There we repeat the everyday exercises in reverse order and combine them with new advanced eurythmy exercises. We provide you with important background information and the possibility to do the exercises even more effectively.

For more joy in everyday life.

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises
Euro 35 .- / 25.-.
14 days unrestricted right of return.

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

€ 70.-/50.-.
14 days unrestricted right of return.

A boat sails on the soul’s lake. Sometimes the little ship also sails out to the high seas. This can become turbulent. Who is the helmsman and where is he heading for?  Is his interest knowledge and power? What lives in his heart?

There are many courses on the subject of high sensitivity that will help you cope better with your everyday life, get to know yourself better and take your needs seriously.

The special feature of the Eurythmy4you courses is the systematic structure based on topics that are tailored to the various layers of our personality.

The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of: getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.

The eightfold path can be understood as the unfolding of eight forms of love.

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

At present we use the webinar recordings of the eightfold path course held in the summer of 2020. These are still a rough cut which we would like to replace with more elaborate videos in the near future.

Full course for 70.-/50.- Euro

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.

Your course to counter bullying and slowly but surely get things moving.

7 days right of return without justification.

We go through a series of five eurythmy exercises against viral infections. These exercises make the rhythmic system more resistant, strengthen breathing and circulation and thus make us resistant to external attacks.

Yes-No
Sympathy-Antipathy
Love-E
Hope-U
AH-Reverence

A different exercise is deepened in each webinar.

Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion.

The right and left pillars
Streaming through the body.
Being carried by your wings
Arrive at yourself

The O as a form in space
Light - Weight - O

A-E-I-O-U as a biography
U-O-I-E-A in the legs
Becoming light and connected: HM

The happy heart: I.
Space and shelter: H-M-I-B
I Am Here

Replays from May to June 2020.

Musically streaming through the limbs of the body
Stimulating circulation with R in the arms
Musical execution of round movements (R)  with the legs
Connecting upper and lower system with a vertical wave (W)
Bringing flow and light to the eyes with W and L.
TAO

In each lesson all elements are practiced and deepened from lesson to lesson.


Exercises to strengthen and regenerate the heart.

In this course you get a fund of movement exercises that will help you to support your heart in its diverse tasks and to give it the relief it needs to bloom, shine and give.

In addition, you get access to all request concert videos from 2020 and 2021.

14 days unrestricted right of return.

Live Webinar from January to March 2021

In this course you will receive a fund of movement exercises that will help you to support the autonomic nervous system, which is responsible for your well-being and the health of the organs, and to provide it with the necessary relief.

In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.

Topics include:

  • Stability and balance
  • The upper, middle and lower wings
  • The lower senses
    • sense of touch
    • sense of life
    • sense of movement
    • sense of balance

Guided group course from April 18 to June 21, 2020.
Access for former participants only.

Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

The Eightfold Path Group Course 2021

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one