Happy Heart

All the exercises from the Eurythmy4you Happy Heart which support your health and well-being. The exercises are easy. You will quickly notice how supportive they are. Find your personal exercise for this moment, for this day.

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Health in Action

  • Ten Minutes a Day. Seven Courses with Health in Action sequences.
  • 108 Single exercises for every day in our Health in Action First Aid Kit.
  • The Eurythmy4you Happy Heart.
Landschaft Tobi Beckenried

Corona Special

In this course you will do the five Resilience and Strength exercises in a special order to get out of Corona better and even benefit from it in the long run. It is best to start when your fever has subsided and you no longer have any strong complaints. When doing the exercises, it is important that you remain attentive to whether the exercises are doing you good and only then progress to the next ones.

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Corona Vaccination Partner

In all countries, people are strongly advised to get vaccinated against Corona and also to do the follow-up vaccinations. It is well known that vaccination puts a strain on the body. It is meaningful and possible to prepare for it. This is the main purpose of the suggestions in this course.

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Resilience and Strength

The basic course. Entry and pearl of our health series

Five central eurythmy therapy exercises that make the rhythmic system more resistant, strengthen breathing and circulation and make you robuster to external attacks.

Vitality and Relaxation for the Nerves

Exercises for the autonomic nervous system

The autonomic nervous systems creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course.

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At home in the body and free in the soul !

The Lower Senses for Your Inner Balance

With the course you get a pool of movement exercises that help you to support your inner and outer balance. They form a good basis for your health and help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations. Large and small movements, exercises while walking, doing and listening alternate. Exactly what the organism needs.

In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49min

In this series of six exercises with the copper rods and their variations you learn:

  1. to integrate the rod and yourself into the geometrical order of the forces of space.
  2. to allow the forces of levity surrounding us to become active in our bodies.
  3. to awaken your sensory perception in your back
  4. to manage the autoregulative fine motoric skills of your hands and fingers from without
  5. to develop a communicative relationship to the space surrounding you
  6. and to let go

31 videos, 2h50min

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

This course contains three meditations

1) Light - Weight - O (1 video)

2) I think Speech (3 videos)

3) The power of Health (2 videos)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

6 videos, 1h25min

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

  • Sympathy - Antipathy
    (2 videos)
  • Yes - No
    (4 videos)
  • U from left and right
    (1 video)
  • Hope - U
    (1 video)

8 videos, 65min

If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect. Rudolf Steiner, September 17, 1912

The eurythmic gestures of the consonants. The relations of the consonants to each other and to the vowels. Their connections with the zodiac system and the planets.

The planetary gestures in the order of the days of the week: Saturn (Saturday) - Sun (Sunday) - Moon (Monday) - Mars (Tuesday) - Mercury (Wednesday) - Jupiter (Thursday) - Venus (Friday). As if carried on wings, the gestures are embedded in the musical-eurythmical experience of the intervals.

The Venus gesture connects you with the forces of the earth. In a balance between giving and taking, she nourishes a center full of life. The order and the diversity of their light forces enrich the life processes in your organism. This gives you the strength to shape your outer life in a variety of ways.

Videos
The Etheric in Eurythmy
Liberation
How to keep the spirit in me
Health for the Eyes
Iron - Blood - Calming the breath
Colours
Strengthening the back
Gold - Aurum
Rose and Lily
Exercises for Morning and Evening
Improving flexibility of joints
TAO Exercise
Breathing between I and you, between I and the world
Bones and vitamin D
Eurythmy for blood circulation, Harmonizing left and right
Concentration as a process
Balance - who creates it ?
Alzheimer's disease
and many more

8 weeks against 7 types of nervosity

A sequence of exercises against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

For more joy in everyday life.

When you do the ABSR course in reverse order, you will experience the course anew and not as a repetition. To support this, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.

The guided course is lovingly designed and a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time.

How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?

Four-element body scan and 12 eurythmy exercises
Euro 35 .- / 25.-.
14 days unrestricted right of return.

Eight weeks with meditations, exercises and eurythmy

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There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.

This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.

Please note: The facilitated group course, you need to purchase on the HSP page.

Buy the facilitated course here

Buy the self-controlled course here

14 days unrestricted right of return.

A boat sails on the soul’s lake. Sometimes the little ship also sails out to the high seas. This can become turbulent. Who is the helmsman and where is he heading for?  Is his interest knowledge and power? What lives in his heart?

There are many courses on the subject of high sensitivity that will help you cope better with your everyday life, get to know yourself better and take your needs seriously.

The special feature of the Eurythmy4you courses is the systematic structure based on topics that are tailored to the various layers of our personality.

The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of: getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.

The eightfold path can be understood as the unfolding of eight forms of love.

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one

At present we use the webinar recordings of the eightfold path course held in the summer of 2020. These are still a rough cut which we would like to replace with more elaborate videos in the near future.

Full course for 70.-/50.- Euro

A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.

Your course to counter bullying and slowly but surely get things moving.

7 days right of return without justification.

In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.

Topics include:

  • Stability and balance
  • The upper, middle and lower wings
  • The lower senses
    • sense of touch
    • sense of life
    • sense of movement
    • sense of balance

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

The Eightfold Path Group Course 2021

1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one


A compilation of answers to important questions about the website, courses and products from Eurthmy4you. Where do I find what? How does it work? etc.

Guided ABSR group course from September 26 to November 29, 2020 with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.

The special feature of our course is its systematic structure according to topics, which are adapted to the different layers of our personality.

The basis for this is on the one hand the Eightfold Path of the Buddha, as taught 3000 years ago, and on the other hand the beatitudes of the Sermon on the Mount. Both of them take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two ways in the 20th century.

These sources and their system form the basis for this course.

The eurythmic gestures of the consonants, their relationships to each other and to the vowels, to the zodiac system and to the planets.

These references play a special role in deepening the Eightfold Path and the development of the laryngeal chakra: The Eightfold Path.

A sound-sequence of twelve consonants, in which the whole human being is expressed. We can therefore speak of the  sound-sequence of the human being, of a contemporary alphabet, of a qualitative gradation of sounds, of a path of development of four times three sounds.