Becoming Healthy
Resilience and Strength
Preparing for the adversities of life
Take this course any time
The Resilience and Strength Health Course
Build and strengthen your immune system
The health of one's immune system is reflected in the vitality of our rhythmic system. An elastic rhythmic system can withstand external and foreign pressures. With a hardened rhythmic system the same external attack can cause our brittle immune system to fracture, opening the door for foreign energies, including sicknesses, to penetrate our overall system.
There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. Practising them in advance will support you in getting through an infection, increasing your immune defences, allowing a healing fever, and getting your metabolic and digestive systems in balance.
The Resilience and Strength course package includes:
- Two cycles A and B with exercises for daily practice
- A collection of longer run-throughs
- Background information and recorded Q&A videos
- Supportive daily emails to assist with your course run-through
- The additional courses Corona Recovery Support and Mandatory Vaccination Partner
Normally we recommend to start with cycle A, followed by cycle B. This will allow you to practice and deepen the exercises over several weeks in different ways. But you can also start with any cycle you prefer according to your preferences, needs, and intuition. You can always switch cycles whenever you want. The forum for participants is accessible as soon as you have purchased the course.
See our prices
14 days unlimited right of return
To view the lessons click A, B, C, or Background Information:
Intense and Powerful
Same exercise daily for a week
New exercise every week
Daily practice 10 - 15 min
Duration 5 weeks
Variation and Change
Different exercise every day
New variation every week
Daily practice 10 - 15 min
Duration 6 weeks
Tranquillity and Relaxation
Full sequences
for individual training
Practice time 30 - 40 min
Background Information
About the exercises
Tips for Practice
40 videos, 1 - 3 min