Health and eurythmy
Exercises for inner and outer balance
Six sessions. Mondays from April 26th to June 7th, 2021 at 7 p.m. CET
Upper and lower system
What if you’re suddenly pulled forward while tying your shoes? Or pulled back when you stand up? What's going on?
- Stability and balance, take precautions now, feel good and benefit in old age
- The upper, middle and lower wings
- The lower senses
- sense of touch
- sense of life
- sense of movement
- sense of balance
The further development of the course will be published in the course introduction.
In this course you get to know a fund of movement exercises that help you to support your inner and outer balance and to create a good foundation for your health.
The exercises are easy and you will learn many variations. We practice large and small movements, do exercises sitting, standing and walking, moving and listen alternately. Just as the organism needs us to do.
Why are we offering a course with exercises for inner and outer balance?
In the course introduction you will find several lessons given by Theodor in which he reflects on questions about balance, the wing system and the lower senses. These questions are then taken up in movement. With the eurythmy exercises we also wish the body to feel understood.
Costs and registration
The webinar costs 50 euros (reduced 35 euros). If that's too much for you, write an email and you will get access to the webinar for the amount that is right for you.
By purchasing the course, you get access to the webinars. The links will be sent to you two hours before the webinar.
You get permanent access to the replays and also the links to the free webinars of the Eurythmy4you Eurythmy school after the course.
How to practice
Learn the exercises in Lesson 1 and practice them at your convenience for about 15 to 30 minutes a day. A week later, do the same with the level 2 exercises. They are similar, but offer a steady advance to a deeper level. Go through all six lessons in this manner.
After that, take a break and try other exercises. You will find a lot of material in our Request Concerts and in other courses from Eurythmy4you. You may also let go completely and only remember elements of the exercises every now and then during the day. It is important that you deal with practicing in as relaxed a way as possible.
After a six-week break, start doing the exercises again and repeat the course from the beginning at a slow pace. One lesson per week. Through the break you have taken, you may discover the exercises anew and make them more and more your own, more personal. Try to practice in a way that makes the lessons a whole new experience for you.
If you then take another break of six weeks and repeat the course a third time, you will discover new things again. Then the exercises shown in this course will have their deepest effect.
Eurythmy is so manifold. We can explore and get to know this universe together.
We teach the following topics in these three webinars:
- The six consonants D - F - G - K - H - R
- Their qualities in the eurythmy figures
- The connections with their mirror consonants T - L - H - K - S
- Their derivation from the zodiac forces of Leo, Cancer, Sagittarius, Gemini, Taurus
- Their specific arrangement as a soothing sequence: D F G K H R
Further information may be found in the introduction to the course:
The eurythmy school webinars are free!
You may take part in the German and English webinars. We will send you the links to the webinars and from time to time our popular Eurythmy4you newsletter. Simply register here:
You do not need any prior knowledge of eurythmy. Everything is shown and explained in detail. We work for about an hour with breaks in between. All you need is some space in front of the screen where you can move and where you are as private and undisturbed as possible. The exercises are simple and, if you are weak, you can even do them while sitting or lying down or in your imagination.
What you need to benefit from the online eurythmy lesson as much as possible:
- An undisturbed environment. No people to watch you or to take care of.
- Clothes that don't cramp you.
- About two x two meters of space to take part in the exercises.
- Gymnastic slippers, eurythmy shoes or socks for good contact with the floor. Barefoot is also possible, but make sure that your feet are warm.
- A chair where you can sit and listen to the resonance of the exercise.
- A glass of water so that you may drink something in between.
- A keyboard so you can ask questions.
- A PC is more suitable than an iPad or smartphone
You have access to both the English and German webinars
The English webinar is on Mondays at 7 p.m., the German webinar at 5 p.m. Your registration is valid for both webinars. This way you are more flexible and can, if necessary, switch to the webinar in another language. You also get access to the replays in both languages.