Overview of all courses
All courses are part of the ECC programme and can be used in different languages.
| Course Title | Overview | Videos | Links |
| EURYTHMY |
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| Basic Eurythmy Exercises | In this course you will learn important basic elements of eurythmy. | 8 | Deutsch English |
| Calming Sequence |
D-F-G-K-H-R: The interconnections, the polar relationships in the zodiac, and the role of the planets in shaping and experiencing the gestures. | 18 | Deutsch English |
| Consonants |
N-B-P / M-D-T / L-V-F / G-K-H / S-R / C-Ch-W: The eurythmic gestures of the consonants, their relationships to each other and to the vowels, to the zodiac system and to the planets. | 10 | Deutsch English |
| Eurythmic Meditations | Here we show you a whole series of movement meditations and what you can pay attention to when performing them. | 15 | Deutsch English |
| Eurythmy on Skis |
The world's first multimedia step-by-step eurythmy course. Video, text and landscape! | 19 | Deutsch English |
| Evolutionary Sequence |
BMD - NRL - GChF - SHT: A sound-sequence of twelve consonants, in which the whole human being is expressed. | 4 | English |
| Intervals and Soul Gestures | With soul gestures, the musical sensation of entering into one's own creative process is turned back upon oneself and internalized. | 16 | Deutsch English |
| Planetary Gestures | The planetary gestures. Venus and colors. | 14 | Deutsch English |
| Sophia, Lilith and the Three Marys | A Eurythmic Journey into the Mystery of the Feminine Earth | 5 | English |
| Staff Exercises | With copper in your hands, you expand your awareness of the world of forces that shape and animate your body. | 26 | Deutsch English |
| System of Wings | The depiction of the Cherub of San Marco, Venice, shows three pairs of wings. These wings can be experienced in our movement. | 6 | Deutsch English |
| The Musical Hallelujah | The musical Hallelujah developed in this course is an interpretation of Rudolf Steiner's performances in his lecture cycle "Initiate Consciousness." | 7 | Deutsch English |
| The Therapeutic Eurythmy: Consonants and Jumps | Video lessons in English, text documents in German: Consonants, Leg Movements, and Jumps, including their medical application | 48 | English |
| The Therapeutic Eurythmy: 5 Hygienic Exercises | Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence. | 25 | Deutsch English |
| The Four Temperaments | Giovanna Casarin explores the topic together with her husband and Theodor Hundhammer in movement. | 8 | Deutsch |
| The Upper and Lower Human Being | A course on the upper and lower systems of the human being and their effects on our body, our movement and our self-awareness. | 7 | Deutsch English |
| Therapeutic Exercises | Examples of some exercises from therapeutic eurythmy: Sympathy - Antipathy, Yes-No, U from left and right, Hope U | 8 | Deutsch English |
| The Zodiac in Eurythmy | Zodiac sign gestures, their connections to body parts, consonants, colors, senses, worldviews, gestures in nursing, virtues, musical intervals. | 18 | |
| Vowels | Basic gestures and variations. Where there is unrest and chaos, they bring order, shape, and bring out the essential. | 22 | Deutsch English |
| Words and Thoughts |
Improvisation on request. The rhythmic R, Aurum, thinking-feeling-willing, being able to let go, Hallelujah, etc. | 41 | Deutsch English |
| HEALTH | |||
| Becoming Younger | In this course you will learn exercises that balance hardening and stiffness that can settle in your limbs, organs or even in your thoughts. | 6 | Deutsch English |
| Corona Helper | In this course you will perform the five resilience and strength exercises in a special sequence to better recover from Corona and even benefit from it long-term. | 43 | Deutsch English |
| Health for the Heart | Six hours of exercises for internal warming, strengthening the heart, and rhythmizing the breath. | 6 | Deutsch English |
| Immune System | Five central therapeutic eurythmy exercises that make the rhythmic system more resistant, strengthen breathing and circulation, and thus make us more resilient to external attacks. | 75 | Deutsch English |
| Mandatory Vaccination Partner | It is well known that vaccination is a burden on the body. It is useful and possible to prepare for it. | 49 | Deutsch English |
| Mobbing | Your course to counter bullying situations and slowly but surely get something moving. |
3 | Deutsch English |
| Nerves | Exercises for the autonomic nervous system | 45 | Deutsch English |
| Proceedings Trauma Conference |
Experienced doctors and researchers show you different approaches to trauma therapy. Practitioners present a wealth of proven exercises for post-traumatic growth. | 27 | Deutsch English |
| Protection and Self-Confidence | Better manage allergies, skin problems and excessive sensitivities. Even the tendency to anxiety can improve. | 6 | Deutsch English |
| The Art of a Long Life | Vitality and mental strength into old age. | 7 | Deutsch English |
| The Cancer Warmth Series | A comprehensive therapy for living with cancer considers the physical side of the disease, the emotional side and the spiritual level with its questions about meaning, about where it comes from and where it goes. | 47 | Deutsch English |
| Trauma and Senses | The lower senses and your inner balance. Support after trauma. | 51 | Deutsch English |
| Wheel of Fortune | Let chance decide, and find your personal exercise for this moment, for this day. | 108 | Deutsch English |
| Vowels in Action | Here you can choose from 42 sequences lasting 10 to 45 minutes, and deepen it as you wish. | 58 | |
| Weekly Days | Every day you will receive an exercise sequence of 10 to 15 minutes via email. | 42 | Deutsch English |
| Wheel of Fortune: First Aid Kit | Choose from more than 100 exercises and seven themed videos lasting two to four minutes, each addressing a different level within you and strengthening you. | 108 | Deutsch English |
| SELF-DEVELOPMENT | |||
| ABSR-Basic Course 1 |
Discover and activate resources. Systematic structure - Practical everyday exercises - Eurythmy Level 1 |
41 | |
| ABSR-Powerplay 3 | Gaining strength by letting go. Breathing. Seven life processes - Planetary gestures in action - Eurythmy Level 3 | 51 | Deutsch English |
| ABSR-Reverse Course 2 |
Experience yourself anew. Background for understanding the practical exercises - Eurythmy Level 2 | 62 | Deutsch English |
| Eightfold Path | With the exercises of the eightfold path, dormant abilities are developed, creating new possibilities for the mind, soul and everyday consciousness. | 32 | |
| Highly Sensitive Person (HSP) 0 | Protected despite HSP. Four-element body scan, protection meditation and eurythmy exercises. | 14 | Deutsch English |
| Highly Sensitive Person (HSP) 1 | Grow as a person thanks to HSP. An eight-week course with meditations, exercises, eurythmy. On request with email-supported access. | 56 | Deutsch English |
| Highly Sensitive Person (HSP) 2 | Take HSP to the next level. An eight-week course with deep meditations, exercises and eurythmy. | 51 | Deutsch English |
| Men with Heart | Each week we address a male topic, face its challenges and do two minutes of eurythmy every day. | 40 | Deutsch English |
| Reducing Cancer-Related Fatigue | Eight-week course based on the ABSR method for cancer-related fatigue. For new joy in life, even with everyday things. | 18 | Deutsch English |
| INTERVIEWS | |||