Eurythmy for Your Personal Development
Stress, High Sensitivity, and the Eightfold Path
Discover our unique online course systems ABSR and HSP, which help you find inner strength and balance. At the heart of the practical exercises is the timeless Eightfold Path according to Buddha and Rudolf Steiner, which forms a profound foundation for practical everyday exercises and eurythmy exercises, opening a path to comprehensive self-development.
The Profound Basis: The Eightfold Path
Rudolf Steiner's Eightfold Path offers comprehensive guidance for the development of mind, soul, and body. It is not just a philosophical concept but a practical school of life, whose principles are directly reflected in the daily exercises of our ABSR and HSP courses.
Every eurythmic movement, every vowel, and every gesture in these courses is deeply connected to one of the eight steps of this path. Learn how this path helps you act consciously in everyday life, clarify your thoughts, harmonize your feelings, and strengthen your entire personality.
Our Course Systems at a Glance
ABSR: Actively Reduce Stress and Strengthen Resilience
Our ABSR courses (Activity-based Stress Release) offer you effective strategies for stress management and strengthening your resilience. The specially developed eurythmy exercises and practical tasks are directly based on the principles of the Eightfold Path, which shows you a well-founded way to inner peace and strength in everyday life.
HSP: Living High Sensitivity as a Potential
The HSP courses (Highly Sensitive Person) are tailored to recognize and utilize your high sensitivity as a strength. Through targeted everyday and eurythmy exercises and meditations, you will learn to deal with the challenges of high sensitivity. Here too, the deep insights of the Eightfold Path form the basis for training your perception and finding your center.
The Eightfold Path: Foundation of Your Development
The "Eightfold Path" course is your direct introduction to the philosophical and practical foundations of this profound way of life according to Buddha and Rudolf Steiner. Here you will learn the individual steps and understand how they form the foundation for the eurythmy practices of our ABSR and HSP programs. A must for everyone who wants to understand the 'why' behind the exercises and comprehensively shape their personal development.
Learn More & Buy CourseFrequently Asked Questions
How do ABSR and HSP courses differ from the Eightfold Path course?
The Eightfold Path course presents the fundamental philosophy and the eight steps according to Rudolf Steiner. The ABSR and HSP courses, on the other hand, are specialized, practice-oriented applications of these principles. While the Path conveys the "why", ABSR and HSP offer concrete eurythmy exercises and strategies for specific topics such as stress management or dealing with high sensitivity – all based on the Path.
Do I need to learn the Eightfold Path first?
It is not necessary to complete the Eightfold Path course before ABSR or HSP. The individual courses are designed to stand alone perfectly. However, for a deeper understanding of the philosophical foundations and connections, we recommend familiarizing yourself with the Eightfold Path.
Is prior eurythmy experience required?
No, our courses are suitable for both eurythmy newcomers and experienced practitioners. All exercises are clearly instructed, and the focus is on practical application for your personal development in everyday life.
How does online access to the courses work?
After purchase, you will receive immediate access to the respective course content on the platform. All courses consist of videos, exercise instructions, and accompanying materials that you can access anytime and at your own pace.