House of Health
Our health is a valuable asset and is by no means given. Almost everything we do is based on the fact that we use up energy and have to regenerate ourselves somehow. We are constantly using up life forces.
A house that is inhabited gets run down. But what needs to be repaired will be repaired, and the house will live, develop an atmosphere and provide living space. On the other hand a house that is not inhabited slowly falls apart.
So let's live in our house, take care of it and enjoy it! Then we ourselves are the strength that keeps it healthy.
Find the exercise that helps you now - for this moment, for this day. The exercises are short (2 - 3 minutes) and can be done anywhere. Right away you will feel how supportive they are for your health and well-being.
You can’t remember a specific exercise of your last Turn the Wheel experience? You want to assemble a set of exercises for your friend? Don’t worry, in our first aid kit you’ll find the exercises in a second.
This course offers you a lovingly-designed flow through the vowel exercises. Every day you will receive the vowel exercise suggestion that corresponds to the day of the week. Each exercise sequence lasts 12 to 15 minutes. The exercises start out easy and naturally deepen from week to week.
Would you like to focus on each vowel individually? With our this course you will have access to 10, 20, or 30 minute practice sessions organized by vowel. These sessions will incrementally expand your experience with each vowel. The exercises are simple and you can do them alone or with friends.
The health of one's immune system is reflected in the vitality of our rhythmic system. An elastic rhythmic system can withstand external and foreign pressures. There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. When you purchase this course, you will receive the Corona Recovery Support and the Corona vaccination Partner Courses in addition.
The autonomic nervous system creates the internal communication system. When it works well, mind and body resonate with each other. This has an effect on the entire nervous system, relaxing it and making it permanently strong and healthy. You can also achieve this effect with the eurythmy exercises in this course.
With the course you get a collection of movement exercises that help to support your inner and outer balance. They form a good basis for your health and will help you to feel comfortable and at home in your body. The exercises are easy and you will learn many variations.
The regeneration and strengthening of the heart always takes place from the circulation, from the rhythm, from the play of polarities. In this course you will learn exercises that will help you to support your heart in its diverse tasks and to give it the relief it needs to bloom, shine, and give.
Experience the body musically and get to know the consonants as a source of resilience and self-assertion. The exercises build on one another, repeat themselves, and slowly develop from lesson to lesson.
Feeling youthful is a function of accessing your vitality. In this course you will learn exercises which counter-balance hardening and rigidity which can settling into your limbs, organs, or even into your thoughts. You will experience increase inner flow and levity, connecting all of your bodily systems in a more fluid and beneficial way.
In the Corona Recovery Support course you will do the five Resilience and Strength Course exercises in a special order to support you to move through Corona with a stronger constitution and even experiencing benefits from it in the long run.
In all countries, people are strongly advised to get vaccinated against Corona and also to do the follow-up vaccinations. For those who do not want to be vaccinated for various reasons, it can be an even more difficult decision due to the mental and personal integrity impacts to one’s personal identity. However, is possible to prepare for these impacts by using the exercises in this course to minimize any potential negative impacts.
Private Online Consultation
Meet Individually with Theodor
During your online consultation with Theodor, he will help you develop a private practice to support your individual health or therapeutic needs. You can also receive individual support for your on-going eurythmy practice, as needed.
How can I measure my progress?
Joy and your self-awareness.
Eurythmy activates your inner voice, your self-perception, and a feeling of playful joy in your body feeling. When you notice this, you can be sure that you did everything right, and that your body feels empowered and is showing you that too. Then you just have to be careful that you accept these feelings of well-being, and support your head, which often thinks it knows better than the heart, to accept them too.
Trust yourself and your feelings!
Heart Rate Variability - HRV
If you desire a more scientific measure of your progress, you can look to your Heart Rate Variability - HRV. Heart rate variability is a measure of the general adaptability of your organism. HRV describes the ability of the heart to continuously change the time interval from one heartbeat to the next and to adapt flexibly to the constantly changing challenges we experience in life. The autonomic nervous system is responsible for accelerating or decelerating the heartbeat; it is controlled by activating the sympathetic and parasympathetic nervous systems.
Our health courses are ideally tailored to improve heart rate variability.
We are convinced that you will notice an improvement in your heart rate variability after just a few weeks. To measure your HRV, you would use a measuring device that records your heart rate and its variability to the millisecond before, during, and after doing the exercises. The more diverse your HRV is, the more stable your state of health.
Would you like to monitor the individual progress you make with this course?
Heart Rate Variability (HRV) describes the ability of the heart to to adapt flexibly to the constantly changing challenges we experience in life. The more diverse your HRV is, the more stable your state of health.
Buy the HRV4Training App for Android or Apple Smartphones for 11 Euros.
Measure your data every morning for one minute by putting your finger on the lense of the camera and breathing quietly.
After a few days the app will show how your HRV is developing.