Eurythmy for health and well-being

We work with specific health issues
live in our webinars.

Resistance to infection
Strengthening the immune system
Health for the eyes
Health for the heart
and much more

Webinar replays 

Health in Action

110 exercises for your health

Health in Action is a series of hands-on exercises for your personal well-being.

Health in Action's 107 exercises are carefully selected and demonstrated for your overall health. They are used in many of our courses. Try them out and you will see how helpful they are for you.

The exercises are easy. You can do it alone or with someone else. For your health!

1. Health in Action sequences: exercise packages of 10 to 30 minutes duration

2. Health in Action Self Help Kit: Each exercise individually to try out and meditate

3. Health in Action Webinar Level 1: In-depth explanation of the Level 1 exercises

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Health in Action Total Package for 70.-/50.- €

1. Health in Action - Sequences for practicing

Each of the seven courses includes six exercise sequences of different lengths, the text of the exercises, in-depth questions and a handout.

A in Action

Staying receptive and becoming grounded

E in Action

Creating relationship.
 Interweaving opposites.

I in Action

A happy heart. Mobile and centered at the same time.

O in Action

Warmth and Light – Creating harmony.

U in Action

Resting in oneself transcending boundaries.

Ei in Action

Nurture and gentleness.

Au in Action

Overview and Creativity - Creating Space for Freedom.

2. Eurythmy4you Self Help Kit

Our Self Help Kit is currently available for free. Here you find 7 courses with over 100 exercises that are related to the eurythmy quality of the vowels. With your help, we would like to develop a method to better understand the collective knowledge available in our body intelligence as a resource for health and resistance.

  1. Experience the movements internally and perform them yourself. 
  2. Decide for yourself how long you will do the exercise and how often.
  3. After doing the excercise, take five minutes to calmly feel what you are experiencing and meditate on what the therapeutic effects of this exercise could be.
  4. Write your perceptions and suggestions in the comment field on the exercise page.
  5. The comments remain public and we can all see if there are  similarities or interconnections between the exercises.

Learn to listen to your body! Get to know your body intelligence as a resource for self-help.

Self Help Kit - A

Forming Soil: Staying receptive and becoming grounded

Self Help Kit - E

Warmth and Light – Creating harmony.

Self Help Kit - I

A happy heart. Mobile and centered at the same time.

Self Help Kit - O

Warmth and Light – Creating harmony.

Self Help Kit - U

Resting in oneself– transcending boundaries.

Self Help Kit - Ei

Arrive at yourself. Nurture and gentleness

Self Help Kit - Au

Overview and Creativity - Creating Space for Freedom.

3. Health in Action - Explained live

In this course, the sequences of level 1 are explained live. There is a short version and a long version for each vowel.

Health in Action - Explained live

The exercises from Vowels in Action explained live.