English Courses

Here you find all courses: those with free access and those for preview.

Basic Eurythmy Exercises

In this course, seven videos show you important basic elements of eurythmy. As you watch the exercises and practice them on your own, you enter into connection with the source of freely flowing but lawful and purpose-filled movement that is the bearer of health and life.

8 videos, 60min

The upper and the lower system

A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

7 videos, 49min

The Vowels

Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.

In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.

21 videos, 2h15min

Eurythmy with copper rods

In this series of six exercises with the copper rods and their variations you learn:

  1. to integrate the rod and yourself into the geometrical order of the forces of space.
  2. to allow the forces of levity surrounding us to become active in our bodies.
  3. to awaken your sensory perception in your back
  4. to manage the autoregulative fine motoric skills of your hands and fingers from without
  5. to develop a communicative relationship to the space surrounding you
  6. and to let go

31 videos, 2h50min

Eurythmic Meditations

This course is currently accessible for free. It contains three Meditations

1) Light Weight O (1 video)

2) I think Speech (3 videos)

  • Orientation in space
  • Connecting with the angel
  • The six daily exercises and their corresponding etheric currents

3) The power of Health (2 videos)

and a dossier with the texts of the meditations, in-depth questions and a retrospective summary.

These basics are so important that we make them available for free. You can simply look at the first two modules. To gain access to the third module also, we ask you to buy the course for 0 Euro or a voluntary amount.

6 videos, 1h25min

Therapeutic exercises

This course contains examples of exercises that are used in eurythmy therapy. They also form part of our courses for stress release and high sensitivity. The exercises included are:

  • Sympathy - Antipathy
    (2 videos)
  • Yes - No
    (4 videos)
  • U from left and right
    (1 video)
  • Hope - U
    (1 video)

8 videos, 65min


Activity based stress release Part 1

8 weeks against 7 types of nervosity


ABSR-2 Stress release Follow-up course

Revised order, more Eurythmy, R. Steiner's instructions.


HSP-1 High sensitivity

Personal growth through high sensitivity.
8 weeks with meditations, exercises and eurythmy.


A in Action

Staying receptive and becoming grounded


E in Action

Creating relationship. Interweaving opposites.


I in Action

A happy heart. Mobile and centered at the same time.


O in Action

Warmth and Light – Creating harmony.


U in Action

Resting in oneself– transcending boundaries.


Ei in Action

Nurture and gentleness.


Au in Action

Overview and Creativity - Creating Space for Freedom.


Webinars 2020 - Eurythmy with Theodor on Monday

Replays from the webinar sessions held on Mondays in 2020

On Mondays we do all exercises with a focus on our immune system. We work on streaming and raying, we do exercises with our legs and we get to know the formative forces of the consonants as a source of resilience and self-assertion.


Webinars 2020 - Eurythmy with Theodor on Friday

Replays from the webinar sessions held on Mondays in 2020

On Fridays, after various warm-ups, we go through a series of five eurythmy exercises against viral infections: Yes-No, Sympathy-Anthipathy, Love-E, Hope-U, A-Reverence.