Health and Eurythmy
Instead of lockdown - open inner spaces!
Our eurythmy request concerts are free of charge.
From March 1st every Monday at 7 p.m. CET (German at 5 p.m. CET)
Widen your horizons through attentive work with your body. Our online courses allow you to experience the art of eurythmy as an opportunity to connect with your inner resources and so develop strength and security in mind and body.
HSP - High Sensitivity as Potential
Master your everyday life and grow through your high sensitivity.
Activity-Based Stress
Release ABSR
The Eightfold Path
Feedbacks
The most recent posts on our blog
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What should our ABSR courses be called in the future?
Wouldn't it have made more sense to find a "very own" name?
That question was asked in a Facebook post today:
„A question about the name of the course: The MBSR, the "Mindfulness Based Stress Reduction" method, has been around for over 20 years, which very successfully conveys elements of mindfulness / meditation. Wouldn't it have made more sense to find a "very own" name? Otherwise it gives the impression that you want to jump on a successful / well-known bandwagon.“
This is our answer - if…

How do I do eurythmy with the heart when the heart is a pump?
Something similar a student asked me some days ago. I share my answer with you here. What do you think about that?
Is the heart a pump? I'm moving further and further away from this attitude. Yes, the heart can contract and send blood to the periphery. But that does not make it into a pump that simply runs when you switch it on. The heart has very fine nerves with which it senses what's coming in with the blood, and how it can best respond. It is so faithful and so healthy and so complex, I can…

U in the legs - How do I do it without getting tense?
A participant in the ABSR 1 course wrote me this e-mail in the seventh module:
What can I do so that I do not tense my legs with the U? When merging the legs internally or when building tension in the lower system, I seem to cramp myself (although I rather feel the movement as subtle).
I have responded:
Try to be mindful of feeling your lower legs and calves and creating the confluence there first, as tenderly as possible. And to bring about the confluence of the legs and the body from there.…