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Activity-based Stress Release

Scientific evaluation of the online course 2019

A feasibility study, submitted on 09/14/2020 by Ajmal Naim of Strengelbach for obtaining the academic degree Master of Medicine (M Med) at the Institute for Complementary and Integrative Medicine of the University of Bern, IKIM.

Project
Evaluation of the ABSR-1 course with healthy people who completed the course in 8 weeks (one week per module) and were willing to do the suggested exercises daily. The participant walked through the course individually during the months of April May and June 2019.

Scope: Eight modules of one week each
Content: Daily exercises and eurythmy

Start of the survey: April 24, 2019
End of the survey: August 31, 2019

Task for the participants
15 minutes exercise and 15 minutes eurythmy daily.
Every day (optionally every week):
- Questionnaire about the participant's experiences during the practice
- Questionnaire about the participant's state of well-being