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Course Content
Course Content

Content of the course

This course consists of seven sequences against inner stress, caused by

  1. Forgetfulness
  2. Jumpiness and anxiety
  3. Self-doubt and over-anxiousness
  4. Restlessness and loss of control
  5. Dependencies
  6. Compulsions and indecision
  7. Being hunted by thoughts

These sequences are based on the lecture "Nervous conditions in our time" by Rudolf Steiner.

  • In the first three sequences you find a connection to your inner life, to that which exists, to memory.
  • In the fourth sequence you strengthen the force of your I by paying attention to your behaviour and your habits
  • In the last three sequences you activate your personal development potential. You influence your relationship to wishes, make decisions from the heart and validate others.

The exercises that can be practiced in everyday life, along with supporting eurythmy exercises.


Guided group course from September 27 to November 29, 2020
The course is well advanced, access is no longer possible

Activity Based Stress Release (ABSR) with webinars, chat, tuition and lots of exercises. The webinars take place every sunday at 19:00 CET (check this time zone converter). 24 hours later you will find the replay in the course. After the course you have all lessons permanently available.

ABSR_Skizzen_Übungen_4b.JPGPreview: Scroll through the course and enjoy the information and lots of videos in the accessible lessons of the introductory module.

Prices: 140 euros or reduced 100 euros. Even those who can only pay little can participate (write an email).