Courses and Videos
Unrestricted access for all members of the ECC (Eurythmy Community Circle).
For individually purchased courses, access is limited to the respective content.
Participants of unpublished live courses find their coures here: Live Courses
EURYTHMY
Basic Eurythmy Exercises
In this course you will learn important basic elements of eurythmy and etheric movement.
Calming Sequence
D-F-G-K-H-R: The interconnections between those sounds, their polar relationships in the zodiac, and the role of the planets in shaping and experiencing these six consonant gestures.
Consonants
N-B-P / M-D-T / L-V-F / G-K-H / S-R / C-Ch-W: The eurythmic gestures of the consonants, their relationships to each other, to the vowels, to the zodiac system and to the planets.
Eurythmy on Skis
A multimedia step-by-step eurythmy course. Videos, detailed explanations and scenery!
Eurythmy Therapy: Consonants and Jumps
Consonants, Leg Movements, and Jumps, including their medical application and their relationship to zodiac signs.
Eurythmy Therapy: Hygienic Exercises
Sympathy and Antipathy / Yes and No / U from left and right / Hope and U
Evolutionary Sequence
BMD - NRL - GChF - SHT: A sound-sequence of twelve consonants, in which the whole human being is expressed.
Intervals and Soul Gestures
With soul gestures, the musical sensation of entering into one's own creative process is turned back upon oneself and internalised.
Planetary Gestures
The eurythmy soul gestures in their connection with the musicality of interval gestures.
Rod Exercises
The six staff exercises of eurythmy - basics and variations. With copper in your hands, you expand your awareness of the world of forces that shape and enliven your body.
Temperaments
Giovanna Casarin and Theodor Hundhammer explore the four temperaments in motion. Giovanna's husband Franco illustrates the background with detailed lectures.
Upper and Lower System
A course on the upper and lower system of the human being and their effects on our body, our movement and our self-awareness.
Vowels
The basic gestures and their variations are explained in detail and their inner activity is illustrated with animations. Where there is unrest and chaos, the vowels bring order, form, and bring out the essential.
Wings and Soul Abilities
The image of the cherub of San Marco, Venice, depicts three pairs of wings. These wings correspond to the soul abilities of the sentient soul, the intellectual and temper soul, and the conscious soul. In movement, they can be experienced as Anael, Raphael and Michael.
Words and Thoughts
Spontaneous eurythmy inspirations on questions posed by participants: Meditations, words, poems, illnesses. For example, "Rhythmic R", "Aurum", "Thinking-Feeling-Willing", "Being able to let go", "Hallelujah", etc.
Zodiac
The zodiac signs in eurythmy, their connections to the parts of the body, to the consonants, colours, senses, world views, virtues and musical intervals.
HEALTH
Aging
Simple, small exercises for maintaining vitality and mental strength into old age.
Cancer
Exercises for acute cancer and to accompany cancer treatments. The exercises address both the physical side of the disease and its emotional and mental dimensions.
Cancer-Related Fatigue
Eight-week course for alleviating and overcoming cancer-related fatigue. Special course based on the ABSR method for renewed strength and joy in life. Scientifically researched.
Corona
In this course, the five resilience and strength exercises are performed in a specific order to better recover from Corona and even benefit from it long-term.
Depression
In this course you will learn exercises that counteract hardening forces and weakness that can take hold of your limbs, organs, and even of your thoughts. Learn to overcome inhibitions that prevent you from participating in life, and to become younger from the inside out!
First Aid Kit
Choose from more than 100 exercises and seven themed videos lasting two to four minutes, each addressing a different level within you and strengthening you.
Health for the Heart
Exercises to strengthen the heart, warm the body from within, and regulate breathing.
Immune System
Five central therapeutic eurythmy exercises that make the rhythmic system more resistant: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence.
Mobbing
Your course to counter bullying situations and slowly but surely get something moving.
Nervous System
New impulses for your autonomic nervous system. Gentle movements that calm and balance it, gradually restoring your natural equilibrium.
Proceedings Trauma Conference
Experienced doctors and researchers show you different approaches to trauma therapy. Practitioners present a wealth of proven exercises for post-traumatic growth.
Protection and Self-Confidence
Better manage allergies, skin problems and sensitivities. Even the tendency to anxiety can improve.
Strength for the Week
Every day you will receive an exercise sequence of 10 to 15 minutes via email.
Trauma
The lower senses are the basis for your inner balance and offer you support in dealing with traumatic experiences, whether acute, from childhood or of unknown origin.
Vaccination
It is well known that vaccination puts strain on the body. However, it is possible to prepare for this.
Vowels in Action
Here you can choose from 42 vowel sequences lasting 10 to 45 minutes, and deepen your experience as you wish.
Wheel of Fortune
Let chance decide, and find your personal exercise and spiritual support for this moment, for this day.
SELF-DEVELOPMENT
Eightfold Path
Develop your dormant abilities with the exercises of the eightfold path and unlock new possibilities for your mind, soul and everyday consciousness.
Highly Sensitive Person (HSP) 0
Simple exercises to be protected despite HSP. Four-element body scan, protection meditation and eurythmy.
Highly Sensitive Person (HSP) 1
Develop as a person through your gift of being HSP. An eight-week course with meditations, exercises, and eurythmy. Optional run-through with email-support.
Highly Sensitive Person (HSP) 2
Take HSP to the next level. An eight-week course with deep meditations, exercises and eurythmy.
Men with Heart
Over eight weeks, you will explore and meditate on different challenging male themes, face them with awareness, and accompany this with a daily two-minute eurythmy practice based on the ABSR method.
MEDITATIVE CONTENT
Eurythmic Meditations
Movement meditations and what to focus on during their practice: The Power of Health, Light and Gravity, I Think the Speech, and the Protection Meditation.
With Uriel and Michael to the Hallelujah of Christ
Four basic laws of etheric movement followed by Eurythmy amidst the challenges of modern technology.
Musical Hallelujah
The Musical Hallelujah developed in this course is an interpretation of Rudolf Steiner's remarks in his lecture cycle, "Initiate Consciousness."
Sophia, Lilith and the Three Marys
A eurythmic journey into the mystery of the feminine Earth.
INTERVIEWS
Andrew Linnell
The Future of Mankind - Technology and Eurythmy.
Chantal Dumont
How eurythmy therapy can inspire kindergarten eurythmy. (German: Wie Heileurythmie die Kindergarten-Eurythmie inspirieren kann.)
Christine J. van Draanen
Eurythmy with Animals.
Claus Haupt
Spiritual dentistry: Caries. (German: Geisteswissenschaftliche Zahnheilkunde: Karies.)
Dawn Langman
Why we should pay attention to the the zodiac in acting and eurythmy.
Harald Xander
Qi Gong and the experience of inner movements.
Ilse Hönig
Theodor Hundhammer
1. The Mystery of the Golden Fleece. Its Future-orientated Impulses for Therapeutic Practice.
2. On the Way to the Golden Soul - Interview on the secrets of the golden fleece (part 2).
James Dyson
The path of inner schooling and the seven life processes.
Sabine Deiman
Elementary Eurythmy in Kindergarten (German: Elementare Eurythmie im Kindergarten)
Tanja Baumgartner
Eurythmy with Plants (German: Eurythmie mit Pflanzen)
Theodor Hundhammer
The Leonardo da Vinci Principle. Eurythmy as Counterbalance to Technology.
Theodor Hundhammer
The Noble Eightfold Path - A Marvel of Mankind.
LIVE GROUP COURSES WITH RESTRICTED ACCESS
Exclusively for previous course participants. Published live courses can be found above.
ABSR, HSP, Path
ABSR-1, ABSR-2, ABSR-3 from 2019
All previous ABSR course participants have access to the standard ABSR courses for their respective levels 1, 2, or 3.
ABSR for Men with Heart
Over eight weeks, we explored and meditated on different challenging male themes, and accompanied this with a daily eurythmy practice.
HSP-1 Group Course 2024
Group course with Theodor and group leaders from the certificate course, running from 28/9 to 8/12 2024. Special focus: Vowel exercises in individual lessons, consonants.
HSP Certificate Course 2024
Certificate course, first run from 14th April to 7th July 2024. Special focus: Soul gestures, consonants, and replays of the certificate course meetings.
HSP-1 with Theodor 2021
Group course with Theodor from 25th April to 27th June 2021, covering the standard HSP-1 course.
Path 2021 (+Consonants) / Path 2023 (+Trauma)
In addition to the standard course, participants have access to the 2021 group course with the special focus 'The Path and the Consonants'.
Zodiac Festival 2025
The Power Behind My Name
This course is published as 'The Zodiac in Eurythmy'. It is included in the ECC package.
Eurythmy Therapy with Consonants
This course is published and can also be purchased individually. It is included in the ECC package. Videos are in English, with course materials in German and English.
12 Moods
Group course with Theodor Hundhammer from 23/3 to 18/5 2025.
Difficult People
Group course with Marie Davies and Theodor Hundhammer from 23/3 to 18/5 2025.
Dynamic Zodiac Drawing
Group course with Matthias Hesse and Anastasiia Bokovets from 17/3 to 19/5 2025.