Courses and Videos
🟢 These courses can be purchased individually.
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SECTION 1: BASICS & GETTING STARTED
For beginners with no prior knowledge and experts who want to discover something new.
Basic Eurythmy Exercises
In this course, you will learn important basics about the etheric in eurythmy.
- What are countercurrents and how do I create them?
- How and why do I separate the place where the movement is created from the place where the movement takes place?
- How do forces that act from outside differ from those that act from within?
- And many other aspects.
In the last two modules, we apply what we have learned to two basic eurythmic exercises:
- the IAO as a heart exercise
- eurythmic walking
Eurythmy with copper rods
In this series of six exercises with the copper rods and their variations you learn:
- to integrate the rod and yourself into the geometrical order of the forces of space.
- to allow the forces of levity surrounding us to become active in our bodies.
- to awaken your sensory perception in your back
- to manage the autoregulative fine motoric skills of your hands and fingers from without
- to develop a communicative relationship to the space surrounding you
- and to let go
31 videos, 2h50min
The Vowels
Vowels are forces of rest, heart forces. Where there is restlessness and chaos, they order, form, point to the essential. Actually, they have no external movement. Their principle is radiation, the presence, the role model. They act as invisible magnetic fields that structure the space and even give support when the exterior is removed.
In the course you learn the basic gestures of the vowels A, E, I, O, U, Ei, Au and the inner aspects of how they are built. You also get to know many exercises and variations of execution.
21 videos, 2h15min
Vowels in Action
The vowels are related to the forces we associate with the planets and thus with the days of the week. Practising the exercises on the corresponding days supports your inner connection to these forces. It is almost impossible to be healthier!
For each vowel, we teach you three sequences of 10 to 15 minutes each with different requirements and effects. So that you can practise for longer, we have combined the individual sequences into two medium-length sequences and one mammoth sequence. This allows you to practise as you please and soon enjoy the beneficial effects.
In total, the course contains 42 sequences lasting 10 to 45 minutes with over 100 exercises.
The Path of the Consonants
The microcosm, our body, and the macrocosm, the universe, are mirror images of each other. This is why the Babylonians and Egyptians were able to develop a zodiac that is structured according to the same laws as the human organism. In traditional Western medicine, these relationships were translated into a medical system and spread throughout Central Europe by Paracelsus and others.
The astrological approach to medicine is also valid in the field of movement and can be applied in body therapy. According to this view, the human being is a two-, three-, four-, seven- and twelve-membered being whose levels interact in many different ways. These relationships also play an important role in understanding eurythmic consonant gestures and their relationship to each other, to the vowels, to the zodiac system and to the planets.
Eurythmy Improvisations
Eurythmy improvisations on demand
The Etheric in Eurythmy
Liberation
How to keep the spirit in me
Health for the Eyes
Iron - Blood - Calming the breath
Colours
Strengthening the back
Gold - Aurum
Rose and Lily
Exercises for Morning and Evening
Improving flexibility of joints
TAO Exercise
Breathing between I and you, between I and the world
Bones and vitamin D
Eurythmy for blood circulation, Harmonizing left and right
Concentration as a process
Balance - who creates it ?
Alzheimer's disease
and many more
Vowels in Action
The vowels are related to the forces we associate with the planets and thus with the days of the week. Practising the exercises on the corresponding days supports your inner connection to these forces. It is almost impossible to be healthier!
For each vowel, we teach you three sequences of 10 to 15 minutes each with different requirements and effects. So that you can practise for longer, we have combined the individual sequences into two medium-length sequences and one mammoth sequence. This allows you to practise as you please and soon enjoy the beneficial effects.
In total, the course contains 42 sequences lasting 10 to 45 minutes with over 100 exercises.
SECTION 2: DAILY INSPIRATION & HELP
For every day, for every occasion – to stay fresh and recharge your batteries!
🟢 Spin the Wheel, the First Aid Kit, the Daily Exercises and Vowels in Action can be purchased separately as the Happy Heart Full Package.
Strength for the Week
🔵 Free trial subscription
The vowels are related to the forces we associate with the planets. When you practise the exercises on the corresponding days, this supports your inner connection with these forces and thereby your health and personal wellbeing.
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Saturday – U – Saturn
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Sunday – Au – Sun
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Monday – Ei – Moon
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Tuesday – E – Mars
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Wednesday – I – Mercury
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Thursday – O – Jupiter
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Friday – A – Venus
The course offers you a lovingly structured journey through the exercises by email. If you wish, you will receive a daily exercise video of 12–15 minutes, aligned with the vowel of the day.
In the first week, we guide you through the exercises of Level One; in the second week through those of Level Two; and in the third week through those of Level Three. After three weeks, you can decide whether you would like to continue with slightly longer versions or begin again from the start. Of course, you can stop at any time. Sign up to this list and we will send you the exercises free of charge for one week:
Spin the Wheel
🔵 Basic version –– free daily email delivery
Spin the wheel and let fortune choose your exercise – it's like tarot for your inner growth! Experience how the lasting effect of these short exercises keeps you centred and focused throughout the day. Whether you want to prepare for a meeting, lift your mood or refresh your body – over a hundred exercises accompany you on your journey to authentic presence and inner harmony.
🔵 Free app for iPhone and Android
First Aid Kit
This Exercise collection enables you to explore, strengthen and use your body intelligence as a valuable resource for self-help. Choose a theme and trust your feeling as to which exercise is good for you today.
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A: |
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Being nourished |
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E: |
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Creating relationship. |
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I: |
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The happy heart. |
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O: |
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Warmth and light. |
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U: |
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Inner clam. |
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Ei: |
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Inner growth. |
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Au: |
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Strength and creativity. |
Across seven collections you will find more than 100 video presentations, each lasting two to four minutes, designed to address different levels within you and to strengthen you. with calmness and intensity. After each exercise, take five minutes to sense calmly what experiences have arisen within you. Meditate on the feeling in your body and reflect on the possible therapeutic effect of the exercise you have practised.
SECTION 3: COSMOS
Eurythmy invites us to connect with archetypal forces and to experience them first-hand.
The Planetary Gestures of Eurythmy
The planetary gestures in the order of the days of the week: Saturn (Saturday) - Sun (Sunday) - Moon (Monday) - Mars (Tuesday) - Mercury (Wednesday) - Jupiter (Thursday) - Venus (Friday). As if carried on wings, the gestures are embedded in the musical-eurythmical experience of the intervals.
The Venus gesture connects you with the forces of the earth. In a balance between giving and taking, she nourishes a center full of life. The order and the diversity of their light forces enrich the life processes in your organism. This gives you the strength to shape your outer life in a variety of ways.
The Eurythmy Zodiac Gestures and their Transitions
🟤 With additional videos in Russian and Chinese, and audio in Ukrainian.
The zodiac gestures of eurythmy can be easily learned on their own. However, it is also exciting to learn about the transitions between them and how one gesture emerges from another. This opens up a new dimension in understanding these gestures.
This short course is a wonderful opportunity to get to know them in 12 short, one-minute videos. It serves as a basis for your own exploration and is a good foundation for understanding the other video courses on the zodiac on these pages.
The Eightfold Path
The eightfold path can be understood as the unfolding of eight forms of love.
1. Thinking
2. Practicing
3. Speaking
4. Mediating
5. Reconciling
6. Connecting
7. Devotion
8. Becoming one
At present we use the webinar recordings of the eightfold path course held in the summer of 2020. These are still a rough cut which we would like to replace with more elaborate videos in the near future.
Full course for 70.-/50.- Euro
SECTION 4: MEDITATIVE DEEPENING AND MUSIC
Eurythmy has a general effect on the internal organs and what weaves betweeb them, the etheric. Musical eurythmy and contemplative eurythmy affect the innermost part of the organs and the soul and spirit that weave within them.
Eurythmic Meditations
Eurythmic movement and meditative content complement each other ideally
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Engaging with a content that is not directly connected with everyday life can help create a useful distance from daily concerns.
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Here we show you a whole series of such movement meditations and what you can pay attention to when carrying them out.
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You can download the texts of the meditations and the deepening questions as a PDF.
The System of Wings
In the depiction of the cherub of San Marco, Venice, are described three pairs of wings. These wings can be experienced in our movement.
- The back wing, spread sideways in the picture, connects to our shoulder blades.
- The front wing, which is shown closed and pointing downwards, has its anchor point in the collarbones.
- The upward-pointing wing is connected to the trapezius or hood muscle, which pulls from the occiput to the outer collarbone. Its association with a muscle is an expression of its relationship to our metabolism and will system.
Hildegard von Bingen says in her song to the power of wisdom:
You have three wings:
On high the one swings,
on earth the second labours,
and everywhere swings the third.
Intervals and Soul Gestures
In soul gestures, the musical sensation of entering into one's own creative process is turned back upon itself and internalised. The body is "be-toned". The relationship between the musical movement and the soul gesture is comparable to that between sound and bell. Only the sound comes first.
Language is a reaching out into the world, into the soul awakening to the world, a reaching out to the senses, an encounter with the world. Music is an inner awakening and becoming active in this process: an entering into the reaching out. And thus encountering one's own spirit, one's own creative activity.
The Musical Hallelujah
The musical Hallelujah developed in this course is an interpretation of statements made by Rudolf Steiner in his lecture cycle "The Initiate's Consciousness".
His explanation begins with: "Music is capable of presenting the Christ impulse to the world in tones, in shaped tones, in soulful, spiritualised tones."
This is followed by a description of a path from the third to the fifth to the seventh in major, followed by a path back to the third in minor, from which it then sounds out again in major.
He ends with the words: "Then, within the shaping of the tones, the human being will conjure up something immediately supersensible in this formation of tones, presenting it to the musical sensibility. The Christ impulse can be found in music."
This path will be examined in more detail in this course.
Source: The Initiate's Consciousness, GA 243, 11th lecture on 22 August 1924 in Torquay
Sophia, Lilith, and the Three Madonnas
A Eurythmic Journey into the Mystery of the Feminine Earth. In this course, you will explore the sacred archetypes of the feminine and their deep connection to the layers of the Earth and soul through eurythmy, myth, and inner experience.
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Encounter the White, Red, and Black Madonnas — the Three Mothers or Marias — as spiritual companions on the human journey.
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Discover the Nine Earth Layers not merely as symbolic images, but as living inner landscapes reflecting the soul’s descent, fragmentation, and renewal — from the crystalline mineral layer through darkness and conflict, toward moral rebirth.
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Experience eurythmy as a means of inspiration and encounter, and as a path toward inner transformation and moral strength.
Ilse Hönig deepens the spiritual dimension through images, myths and esoteric connections. Theodor Hundhammer makes it tangible through eurythmy, thus opening the way to personal insight and growth.
Eurythmy for Our Time: A Journey with Uriel and Michael to the Hallelujah of Christ
Two profound 90-minute eurythmy lessons designed to help us find our way in the spiritual realities of our world amid the challenges of modern technology. Spiritual forces can be experienced through carefully coordinated movement exercises and deepened with meditative insights.
- Four basic laws of etheric movement create a solid foundation for spiritual movement work.
- Powerful eurythmy exercises connected with the archangel Uriel to encounter the forces of our time.
- Three pairs of wings connected with higher soul forces and the spheres of Anael, Raphael and Michael.
- An interval sequence that Rudolf Steiner described as a source from which the "Hallelujah of Christ" can resound.
Time references help to quickly find the exercises again.
SECTION 5: THE ABSR METHOD FOR SELF-EMPOWERMENT AND STRESS RELIEF
Our ABSR (Activity-Based Stress Reduction) courses are based on the principles of the Eightfold Path. Everyday and eurythmy exercises offer you a sound path to inner peace and strength in everyday life, as well as effective strategies for active stress management. If you would like to know more, please follow these links:
ABSR 1 Discover and Activate Resources
🟢 Also available individually
ABSR Foundation Course: Seven sequences with everyday exercises and eurythmy – against stress from within, caused by:
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-concern
- Overactivity and loss of control
- Dependence on substitute satisfactions
- Compulsions to act and fears of acting
- Ruminating thoughts and obsessive thinking
For joy in life, even in everyday things.
ABSR 2 follow-up course
🟢 Also available individually
When you do the ABSR course in reverse order, you will experience the course anew and not as a repetition. To support this, we combine the everyday exercises with new advanced eurythmy exercises. We provide you with additional background information and the possibility to do the exercises even more effectively.
The guided course is lovingly designed and a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, see the current module and can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and can let go at the same time.
ABSR 3 Gaining Strength by Letting Go
🟢 Also available individually
In this advanced course you work with the level-three eurythmy exercises and deepen the practical work with the help of the eurythmic planetary gestures.
Against stress from within, caused by:
- Forgetfulness
- Jumpiness and anxiety
- Self-doubt and over-concern
- Overactivity and loss of control
- Dependency on substitute satisfactions
- Compulsions to act and fears of acting
- Ruminating thoughts and obsessive thinking
For joy in life, even in everyday things.
Men with Heart - Avoid and Resolve Stress
Avoiding stress, resolving stress, living life.
We thematise a men's topic from week to week and tell each other what we think about it.
During the week we do one of the seven ABSR exercises and two minutes of eurythmy every day. That works in every setting. It is really important that you do this so that stress turns into a challenge, you manage it with success and negative stress disappears from your life.
ABSR and eurythmy touch exactly those levels that allow us to recognise what we need to deal with stress and slowly but surely let it grow and mature within us.
SECTION 6: FOCUS ON HIGH SENSITIVITY
The HSP courses (Highly Sensitive Person) are designed to help you recognise and utilise your high sensitivity as a strength. Through targeted everyday and eurythmy exercises and meditations, you will learn to deal with the challenges of high sensitivity, train your perception and find your centre.
🟡 For moderated live courses, please visit the Highly Sensitive pages.
Protected despite High Sensitivity
How can I protect myself from overstimulation? If I can't stand the noise from the neighboring construction site? When I can't stand my colleagues' nervous habits? If I can't stand smells or crowds?
Four-element body scan and 12 eurythmy exercises.
HSP-1: Personal growth through high sensitivity
Eight weeks with meditations, exercises and eurythmy
There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.
The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight or nine basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings, and these sources and their approaches form the basis for this course.
This self-guided course is a wonderful opportunity to go through all the elements of the course consciously and calmly. You go from week to week, focusing only on the current module so you can concentrate wonderfully on the essentials. You are completely in the present and in the flow. You are active and you can let go at the same time. In the Start-Stop-Pause section, you can start and pause the guided course at any time.
HSP 2
A boat sails on the soul’s lake. Sometimes the little ship also sails out to the high seas. This can become turbulent. Who is the helmsman and where is he heading for? Is his interest knowledge and power? What lives in his heart?
There are many courses on the subject of high sensitivity that will help you cope better with your everyday life, get to know yourself better and take your needs seriously.
The special feature of the Eurythmy4you courses is the systematic structure based on topics that are tailored to the various layers of our personality.
The course HSP 2 is a spiritual deepening of the HSP 1 course in reverse order with the aim of: getting to know the deeper layers of your being, living without fear and becoming more and more helpful in life.
SECTION 7: HEALTH & PREVENTION
Because eurythmy acts directly on the inner organs, it is ideal for strengthening and promoting health..
Health for the Heart
Exercises to strengthen and regenerate the heart.
In this course you get a fund of movement exercises that will help you to support your heart in its diverse tasks and to give it the relief it needs to bloom, shine and give.
14 days unrestricted right of return.
The art of a long life
A long and fulfilled life may be everybody's wish. Of course there is a connection between this and the wish to keep vitality and mental power into an old age.
Eurythmy Therapy for Cancer
🟢 This course package can be purchased individually.
Cancer treatment requires calm, depth, and time. Perfection is not expected — taking part in a relaxed way is enough. With the help of the videos, you move mindfully through the exercises step by step. The courses are structured so that you can progress slowly week by week, take your time, repeat, or include breaks whenever needed.
- Basic course: 12 weeks
- Advanced course: 12 weeks
- Compact course: 6 weeks
If your mobility is limited or you become tired quickly, you can do the exercises seated or even in your imagination.
Resilience and Strength
🟢 Can be purchased separately.
The health of one's immune system is reflected in the vitality of our rhythmic system. An elastic rhythmic system can withstand external and foreign pressures. With a hardened rhythmic system the same external attack can cause our brittle immune system to fracture, opening the door for foreign energies, including sicknesses, to penetrate our overall system.
There are five specific eurythmy exercises that make the rhythmic system more resilient, and the immune system more resistant. They will strengthen your breathing and circulation, and make you more robust to external attacks. Practising them in advance will support you in getting through an infection, increasing your immune defences, allowing a healing fever, and getting your metabolic and digestive systems in balance.
Corona Recovery Support
🟢 Can be purchased separately.
If you are currently experiencing Corona illness we suggest this highly effective compilation of Resilience and Strength exercises.
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In the first week and only if it feels good to you, you practice the "Love and E" exercise for five to ten minutes a day). This warms the body and helps it to find itself again.
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If you feel better (and only then) you move forward and put "Sympathy and Antipathy" and "Hope and U" before and after the "Love and E" Exercise.
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When you are really feeling good again, you can start with the whole sequence: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence.
All the best and speedy recovery!
Vaccination Partner
🟢 Can be purchased separately.
In many countries, people are strongly advised or required to get vaccinated against Corona. For those who do not want to be vaccinated for various reasons, it can be a difficult decision due to the mental and personal integrity impacts to one’s personal identity. If you or (or someone you know) are currently facing this or a similar situation, then consider this supportive arrangement of Resilience and Strength exercises:
You begin with the polar exercises Affirmation and Negation and A-H and Worship. Then you move on to the polarity between the exercises Sympathy and Antipathy and Hope and U. Finally, as the event approaches, move on to the exercise Love and E. In this way, you can connect with the power of your heart and move forward in the best possible way. Even in a situation that you would not have chosen for yourself.
SECTION 8: EMOTIONAL STABILITY & CRISES
Emotional crises often arise when the body no longer provides sufficient support. Eurythmy therapy strengthens this physical foundation so that inner crises can be supported and transformed from within.
Counter Bullying
Overcoming Cancer-related Fatigue
Eight-week course based on the ABSR method for cancer-related fatigue.
Over eight steps, we work through small, manageable everyday exercises together with corresponding eurythmy. Everything is directly related to what is happening in your weakened body and in your soul. In this way, you reach all the levels that need to work together so that your forces — which are not lost, only hidden — can rise again.
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Thinking – Lymphatic system
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Deciding – Blood
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Wishing – Glands
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Behaviour – Soul
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Reconnecting – Injury
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Resources – Thin skin
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Remembering – Fatigue
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Regaining life
With this structured design and holistic approach, the programme helps you find calm again and draw new strength and joy for life – even for the everyday things.
Relaxation for the Nerves
New impulses for your autonomic nervous system.
The vegetative and autonomic nervous systems form an inner communication network. When this communication functions harmoniously, body and mind resonate with one another. This has a regulating effect on the entire nervous system, relaxing it and making it strong and healthy in a lasting way. The eurythmy exercises in this course are directed toward this.
The course package “Relaxation for the Nervous System” includes:
- Two cycles, A and B, with daily exercises for 10 weeks.
- A collection C with longer practice sequences.
- Background information and answers to frequently asked questions.
- Supportive emails that accompany your practice.
Over time, your connection with the exercises becomes more natural and multifaceted, until they form an inner resource you can draw on at any moment.
At Home in the Body
Inner calm and balance – healing trauma
When is a house stable? Thick walls? A solid roof? All of that is important. But even more essential for stability is the foundation on which the house is built.
The lower senses (touch, life, movement and balance) together form the basis of your inner equilibrium. When they “make sense” and nourish you with inner light, your body becomes a home. This gives you security. Self-doubt and even compulsions diminish.
The course package “At Home in Your Body” includes:
- Two cycles, A and B, with daily exercises for 10 weeks.
- A collection C with longer practice sequences.
- Background information and answers to frequently asked questions.
- Supportive emails that accompany your practice.
Over time, you will notice that the exercises touch something deeply rooted within you – and how nourishing that feels.
Confidence and Protection
In six one-hour videos, you will calmly and step by step work through selected exercises that will help you relax and connect with yourself.
- Repeated several times, they become a source of resilience and self-assertion.
- Allergies, skin problems and excessive sensitivity are better managed.
- Even the tendency to anxiety can improve.
Flowing movement, differentiated body awareness, shapes in space, meditations, the H-M-I-B series, the vowels as a path – everything is shown very slowly, making it easy to follow along.
Becoming Younger - Overcome Depression
Let your inner light shine.
Feeling youthful is a function of accessing your vitality. In this course, you will learn exercises that balance out hardness and stiffness that can become lodged in your limbs, organs or even your thoughts.
Selected exercises promote your body's musical sensitivity, activate the vitality of the lower human being and allow it to rise to your head and eyes as invigorating light and life force.
You will experience an increase in your inner flow and lightness, and all your body systems will be connected in a more supple and beneficial way. Your vision will become clear, your connection to the world tangible, and your zest for life palpable.
SECTION 9: EURITHMY THERAPY & ANTHROPOLOGY
The 12 constitutional exercises (ECC winter course 2025/2026) will be published in March 2026.
The upper and the lower system
A course with seven videos about the upper and lower systems of the human being and their effects on our body, our movement and our self-awareness.
- We show you how your body pulls you forward or backward as if by itself.
- You will gain an understanding of how the vocal gestures of eurythmy are connected to the inner forces of the human being.
- You will experience how your astral body plays with the lower and upper human being and can do funny things with it.
- You will also learn important basic principles of the ego in movement.
The calming sequence D F G K H - R
In this course, we will show you the eurythmic gestures for the consonants D-F-G-K-H and R. Lory Maier-Smits explains how Rudolf Steiner taught them:
- If you will later be dealing with children or adults who are excited, restless and nervous, then this sequence of sounds D F G K H can have a calming and relaxing effect.
- He then spoke about how to gain a real experience of the consonants. One should really experience them intensively outdoors in nature, which he had repeatedly mentioned and described that day.
We will take this up and practise it with you. You will learn the relationships between the consonants and between the consonants and the vowels. Their connections to the zodiac system and the planets. And you will learn how to find them in nature.
Therapeutic exercises
In this course, we will show you four basic exercises in therapeutic eurythmy:
- Sympathy – Antipathy
- Yes – No
- Hope U
- U from left and right
You will learn different variations and delve into ever deeper layers. Everything is explained and demonstrated in detail so that you can work through the exercises independently and get to know them thoroughly.
The original descriptions by Rudolf Steiner are also included.
Consonants and Leg Movements in Eurythmy Therapy
This eurythmy therapy course provides you with valuable insights into the application and effects of consonant sound gestures, as well as their corresponding leg movements and jumps.
- Explore different ways to perform leg movements meaningfully, and connect them with the arm gestures.
- Experience how these movements enhance body awareness and directly affect the body areas in need of therapeutic attention.
- Study Rudolf Steiner’s insights into their therapeutic applications.
- Discover how the consonants and leg movements communicate with the zodiac gestures.
Ideal for trained eurythmists and therapists seeking to deepen their professional skills – and for anyone interested in learning more about Eurythmy Therapy and its applications.
The Secret of the Middle: The 12 Constitutional Exercises
🟢 This course can be purchased individually.
In this course, you will learn twelve exercises to strengthen the rhythmic system and develop the etheric heart. The movements are simple and even beginners can learn them quickly. They connect the head, heart and limbs and promote calmness, warmth, breathing power, resilience and joie de vivre.
The course offers a thorough introduction to the exercises, how to perform them and the medical context. You will receive everything you need to apply the exercises for yourself. At the same time, you will develop the ability to select suitable exercises for others, practise with them and mindfully accompany them in their process.
The videos show the exercises, practise them and explore them in depth from many different perspectives. The course is supplemented by a 100-page course dossier with detailed instructions and background information.
เคล็ดลับแห่งทางสายกลาง: แบบฝึกหัดรัฐธรรมนูญทั้ง 12 ชุด – The 12 Constitutional Exercises
หลักสูตรนี้ให้การแนะนำอย่างครบถ้วนเกี่ยวกับแบบฝึกหัด วิธีฝึก และบริบททางการแพทย์ คุณจะได้รับทุกสิ่งที่จำเป็นเพื่อฝึกด้วยตนเอง พร้อมกันนั้นคุณจะพัฒนาความสามารถในการเลือกแบบฝึกหัดที่เหมาะสมสำหรับผู้อื่น ฝึกไปด้วยกัน และติดตามกระบวนการของเขา/เธออย่างมีสติ หลักสูตรยังเสริมด้วยเอกสารประกอบหลักสูตรความยาว 100 หน้า พร้อมคำแนะนำละเอียดและข้อมูลพื้นฐาน
➤ หลักสูตรภาษาอังกฤษ / English course
➤ หลักสูตรภาษาเยอรมัน / German course
➤ หลักสูตรภาษาจีน / Chinese course
The course offers a thorough introduction to the exercises, how to perform them and the medical context. You will receive everything you need to apply the exercises for yourself. At the same time, you will develop the ability to select suitable exercises for others, practise with them and mindfully accompany them in their process. The course is supplemented by a 100-page course dossier with detailed instructions and background information.
INTERVIEWS
Andrew Linnell
The Future of Mankind - Technology and Eurythmy.
Chantal Dumont
How eurythmy therapy can inspire kindergarten eurythmy. (German: Wie Heileurythmie die Kindergarten-Eurythmie inspirieren kann.)
Christine J. van Draanen
Eurythmy with Animals.
Claus Haupt
Spiritual dentistry: Caries. (German: Geisteswissenschaftliche Zahnheilkunde: Karies.)
Dawn Langman
Why we should pay attention to the the zodiac in acting and eurythmy.
Harald Xander
Qi Gong and the experience of inner movements.
Ilse Hönig
Theodor Hundhammer
1. The Mystery of the Golden Fleece. Its Future-orientated Impulses for Therapeutic Practice.
2. On the Way to the Golden Soul - Interview on the secrets of the golden fleece (part 2).
James Dyson
The path of inner schooling and the seven life processes.
Sabine Deiman
Elementary Eurythmy in Kindergarten (German: Elementare Eurythmie im Kindergarten)
Tanja Baumgartner
Eurythmy with Plants (German: Eurythmie mit Pflanzen)
Theodor Hundhammer
The Leonardo da Vinci Principle. Eurythmy as Counterbalance to Technology.
Theodor Hundhammer
The Noble Eightfold Path - A Marvel of Mankind.
UNPUBLISHED COURSES COURSES
Exclusively for previous course participants.
Zodiac Festival 2025
12 Moods
Group course with Theodor Hundhammer from 23/3 to 18/5 2025.
Difficult People
Group course with Marie Davies and Theodor Hundhammer from 23/3 to 18/5 2025.
Dynamic Zodiac Drawing
Group course with Matthias Hesse and Anastasiia Bokovets from 17/3 to 19/5 2025.
| Course Title | Overview | Videos | Links |
| EURYTHMY |
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| Basic Eurythmy Exercises | In this course you will learn important basic elements of eurythmy and etheric movement. | 8 | Deutsch English |
| Calming Sequence |
D-F-G-K-H-R: The interconnections between those sounds, their polar relationships in the zodiac, and the role of the planets in shaping and experiencing these six consonant gestures. | 18 | Deutsch English |
| Consonants |
N-B-P / M-D-T / L-V-F / G-K-H / S-R / C-Ch-W: The eurythmic gestures of the consonants, their relationships to each other, to the vowels, to the zodiac system and to the planets. | 10 | Deutsch English |
| Eurythmic Meditations | A whole series of movement meditations and what you can pay attention to when performing them. | 15 | Deutsch English |
| Eurythmy on Skis |
A multimedia step-by-step eurythmy course. Videos, detailed explanations and scenery! | 19 | Deutsch English |
| Evolutionary Sequence |
BMD - NRL - GChF - SHT: A sound-sequence of twelve consonants, in which the whole human being is expressed. | 4 | English |
| Intervals and Soul Gestures | With soul gestures, the musical sensation of entering into one's own creative process is turned back upon oneself and internalized. | 16 | Deutsch English |
| Planetary Gestures | The eurythmy soul gestures in their connection with the musicality of interval gestures. | 14 | Deutsch English |
| Sophia, Lilith and the Three Marys | A Eurythmic Journey into the Mystery of the Feminine Earth | 5 | English |
| Rod Exercises | The six staff exercises of eurythmy - basics and variations. With copper in your hands, you expand your awareness of the world of forces that shape and enliven your body. | 26 | Deutsch English |
| Wings and Soul Abilities | The image of the cherub of San Marco, Venice, depicts three pairs of wings. These wings correspond to the soul abilities of the sentient soul, the intellectual and temper soul, and the conscious soul. In movement, they can be experienced as Anael, Raphael and Michael. | 6 | Deutsch English |
| Musical Hallelujah | The musical Hallelujah developed in this course is an interpretation of Rudolf Steiner's performances in his lecture cycle "Initiate Consciousness." | 7 | Deutsch English |
| Eurythmy Therapy: Consonants and Jumps | Consonants, Leg Movements, and Jumps, including their medical application and their relationship to zodiac signs. | 48 | English |
| Eurythmy Therapy: Hygienic Exercises | Sympathy and Antipathy / Yes and No / U from left and right / Hope and U | 25 | Deutsch English |
| Temperaments | Giovanna Casarin and Theodor Hundhammer explore the four temperaments in motion. Giovanna's husband Franco illustrates the background with detailed lectures. | 8 | Deutsch |
| Upper and Lower System | A course on the upper and lower system of the human being and their effects on our body, our movement and our self-awareness. | 7 | Deutsch English |
| Zodiac | The zodiac signs in eurythmy, their connections to the parts of the body, to the consonants, colours, senses, world views, virtues and musical intervals. | 18 | |
| Vowels | The basic gestures and their variations are explained in detail and their inner activity is illustrated with animations. Where there is unrest and chaos, the vowels bring order, form, and bring out the essential. | 22 | Deutsch English |
| Words and Thoughts |
Spontaneous eurythmy inspirations on questions posed by participants: Meditations, words, poems, illnesses. For example, "Rhythmic R", "Aurum", "Thinking-Feeling-Willing", "Being able to let go", "Hallelujah", etc. | 41 | Deutsch English |
| HEALTH | |||
| Depression | In this course you will learn exercises that counteract hardening forces and weakness that can take hold of your limbs, organs, and even of your thoughts. Learn to overcome inhibitions that prevent you from participating in life, and to become younger from the inside out! | 6 | Deutsch English |
| Corona |
In this course, the five resilience and strength exercises are performed in a specific order to better recover from Corona and even benefit from it long-term. |
43 | Deutsch English |
| Health for the Heart | Exercises to strengthen the heart, warm the body from within, and regulate breathing. | 6 | Deutsch English |
| Immune System | Five central therapeutic eurythmy exercises that make the rhythmic system more resistant: Yes and No, Sympathy and Antipathy, Love and E, Hope and U, A-H and Reverence. | 75 | Deutsch English |
| Vaccination | It is well known that vaccination puts strain on the body. However, it is possible to prepare for this. | 49 | Deutsch English |
| Mobbing | Your course to counter bullying situations and slowly but surely get something moving. |
3 | Deutsch English |
| Nervous System | New impulses for your autonomic nervous system. Gentle movements that calm and balance it, gradually restoring your natural equilibrium. | 45 | Deutsch English |
| Proceedings Trauma Conference |
Experienced doctors and researchers show you different approaches to trauma therapy. Practitioners present a wealth of proven exercises for post-traumatic growth. | 27 | Deutsch English |
| Protection and Self-Confidence | Better manage allergies, skin problems and sensitivities. Even the tendency to anxiety can improve. | 6 | Deutsch English |
| Aging | Simple, small exercises for maintaining vitality and mental strength into old age. | 7 | Deutsch English |
| Cancer |
Exercises for acute cancer and to accompany cancer treatments. The exercises address both the physical side of the disease and its emotional and mental dimensions. |
47 | Deutsch English |
| Trauma | The lower senses are the basis for your inner balance and offer you support in dealing with traumatic experiences, whether acute, from childhood or of unknown origin. | 51 | Deutsch English |
| Wheel of Fortune | Let chance decide, and find your personal exercise and spiritual support for this moment, for this day. | 108 | Deutsch English |
| Vowels in Action | Here you can choose from 42 vowel sequences lasting 10 to 45 minutes, and deepen your experience as you wish. | 58 | |
| Strength for the Week | Every day you will receive an exercise sequence of 10 to 15 minutes via email. | 42 | Deutsch English |
| First Aid Kit | Choose from more than 100 exercises and seven themed videos lasting two to four minutes, each addressing a different level within you and strengthening you. | 108 | Deutsch English |
| Cancer-Related Fatigue | Eight-week course for alleviating and overcoming cancer-related fatigue. Special course based on the ABSR method for renewed strength and joy in life. Scientifically researched. | 18 | Deutsch English |
| SELF-DEVELOPMENT | |||
| Eightfold Path |
Develop your dormant abilities with the exercises of the eightfold path and unlock new possibilities for your mind, soul and everyday consciousness. |
32 | |
| Highly Sensitive Person (HSP) 0 | Simple exercises to be protected despite HSP. Four-element body scan, protection meditation and eurythmy. | 14 | Deutsch English |
| Highly Sensitive Person (HSP) 1 | Develop as a person through your gift of being HSP. An eight-week course with meditations, exercises, and eurythmy. Optional run-through with email-support. | 56 | Deutsch English |
| Highly Sensitive Person (HSP) 2 | Take HSP to the next level. An eight-week course with deep meditations, exercises and eurythmy. | 51 | Deutsch English |
| Men with Heart | Over eight weeks, you will explore and meditate on different challenging male themes, face them with awareness, and accompany this with a daily two-minute eurythmy practice based on the ABSR method. |
40 | Deutsch English |
| INTERVIEWS | |||
| Theodor Hundhammer | The Leonardo da Vinci Principle. Eurythmy as Counterbalance to Technology. | 1 | English |
| Ilse Hönig Theodor Hundhammer |
1. The Mystery of the Golden Fleece. Its Future-orientated Impulses for Therapeutic Practice. |
2 | Deutsch English |
| Chantal Dumont | How eurythmy therapy can inspire kindergarten eurythmy. (German: Wie Heileurythmie die Kindergarten-Eurythmie inspirieren kann.) | 1 | Deutsch |
| Claus Haupt | Spiritual dentistry: Caries. (German: Geisteswissenschaftliche Zahnheilkunde: Karies.) | Deutsch |
|
| Andrew Linnell | The Future of Mankind - Technology and Eurythmy. | 1 | English |
| Christine J. van Draanen | Eurythmy with Animals. | English | |
| Dawn Langman | Why we should pay attention to the the zodiac in acting and eurythmy. | English | |
| Tanja Baumgartner | Eurythmy with Plants (German: Eurythmie mit Pflanzen) | Deutsch | |
| James Dyson | The path of inner schooling and the seven life processes. | Deutsch English | |
| Sabine Deiman | Elementary Eurythmy in Kindergarten (German: Elementare Eurythmie im Kindergarten) | Deutsch | |
| Harald Xander | Qi Gong and the experience of inner movements. | Deutsch English | |
| Theodor Hundhammer | The Noble Eightfold Path - A Marvel of Mankind. | Deutsch English | |