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Course Content
Course Content
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Introduction
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1. Pay attention to your thoughts
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2. Decide with care
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The right judgment8:14

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Eurythmy, Offer, Task6:51

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Demonstration with variations of the “AU” gesture37:35

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The helpers from beyond: D and T23:40

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3. Mindful speech
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The right word9:15

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Eurythmy, Offer, Task10:14

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Demonstration with variations of the “Ai” gesture47:50

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The helpers from beyond: F and V19:34

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4. Care filled deeds
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The right deed7:35

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Eurythmy, Offer, Task7:02

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Demonstration with variations of the «E» gesture48:43

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The helpers from beyond: W, S and R18:22

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5. Careful composition of life
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The right standpoint4:24

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Eurythmy, Offer, Task9:22

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Demonstration with variations of the «I» gesture44:15
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The helpers from beyond: B, P and H24:27

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6. Serving your surroundings
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The right striving4:21

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Eurythmy, Offer, Task10:10

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Demonstration with variations of the «O» gesture49:03
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The helpers from beyond: G, K and N29:27

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7. Learning from life
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The right memory8:12

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Eurythmy, Offer, Task10:00

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Demonstration with variations of the «A» gesture47:06

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The helpers from beyond: C, Ch and R24:44

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8. Becoming One
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The right mindfulness10:30

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Eurythmy, Offer, Task16:35

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Demonstration with the vowels and «TAO»52:51

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TAO - Sun19:10

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History and meaning of the path
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The stages of the path

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The Noble Eightfold Path of the Gautama Buddha

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Rudolf Steiner's Eightfold Path

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The path, the beatitudes and the exercises of „Nervous conditions in our time“
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Appendix
Eurythmy, Offer, Task
Discover living thinking through mindfulness
Offer
- You learn to observe thoughts within you as if they were things or beings in the outside world around you.
- You begin to discover the living aspect in thought.
- You begin to experience thinking as a spiritual reality.
Task
- Deepen your own thinking starting from a thought or experience.
- Do not react immediately, but see through the given like your habits, pain and attitudes.
- In this sense cultivate and cope with the living in your thinking.
Daily life
- How wonderful the sun is shining today!
- The birds have been singing since dawn. The light is mild and the lilac smells. You try to remember a spring song. The coffee boils over, hissing. Now the stove has to be cleaned!
- Finally a break. You want to relax briefly when the cell phone reports a message. Reading makes you hot and then cold. What do they think? You lie down and try to calm down. But the thoughts race through your brain.
- Look at the clock: In five minutes a client is coming. Quickly prepare the documents.
Practice
- What do you understand under: "Think only meaningful thoughts"?
- Which assignments could you give yourself, in order to DO "Think only important thoughts"?
- What practical examples can you find to distinguish: Essential and non-essential thoughts; eternal and transitory thoughts; truthful reality and your opinion?
- Make a list of the thoughts you have in connection with the above mentioned questions.
- How do you approach this task? What can help you to think only essential thoughts?
- Find practical examples: what are essential and immaterial thoughts; eternal and fleeting thoughts; truthful thoughts and personal opinion?
- Take some notes on your thoughts on the questions above.


