The calming sequence D F G K H - R

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If you have to deal with children or adults who are agitated, restless and nervous, then this D F G K H - R sound sequence can have a calming and relieving effect. Rudolf Steiner, September 17, 1912

The eurythmic gestures of the consonants. The relations of the consonants to each other and to the vowels. Their connections with the zodiac system and the planets.


D - F


G - K - H

2021-06-22 EN DFGKHR Week 2 Introduction
7:20
G, K, H - Powerplay in the zodiac

2021-06-22 EN DFGKHR Week 2 Part 1
16:12
H

2021-06-22 EN DFGKHR Week 2 Part 2
25:47
Gemini, H, I

2021-06-22 EN DFGKHR Week 2 Part 3
5:03
H, Castor and Pollux

2021-06-22 EN DFGKHR Week 2 Part 4
13:46
G, Sagittarius, O

2021-06-22 EN DFGKHR Week 2 Part 5
13:15
K

2021-06-22 EN DFGKHR Week 2 Part 6
12:06
H-G, G-H, H-K, K-H

R

2021-06-29 EN DFGKHR Week 3 Introduction
4:19
D-F-G-K-H - R Introduction

2021-06-29 EN DFGKHR Week 3 Part 1
9:07
R - basic gesture

2021-06-29 EN DFGKHR Week 3 Part 2
8:52
R with the pelvis

2021-06-29 EN DFGKHR Week 3 Part 3
8:38
Lip, tongue, throat R

2021-06-29 EN DFGKHR Week 3 Part 4
6:04
R and A

2021-06-29 EN DFGKHR Week 3 Part 5
8:50
Venus - R

D-F-G-K-H - R

2021-06-29 EN DFGKHR Week 3 Part 6
21:02
D, F, G, K, H with your feet

2021-06-29 EN DFGKHR Week 3 Part 7
18:21
D-F-G-K-H - R through nature