Content
Exercises with a focus on our immune system. We work on streaming and raying, we do exercises with our legs and we get to know the formative forces of the consonants as a source of resilience and self-assertion.
Exercises
- The right and the left column
- Stepping backwards while streaming up
- Centering with steps backward
- Walking O
- Light Weight O
- A-E-I-O-U Biography
- U-O-I-E-A in the legs
- H-M
- Happy Heart
- B
- H-M-I-B
- I Am Here