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Highly Sensitive People

HSP courses for self-study


You can find the guided group courses here: Live Courses

 

 

Our HSP courses are structured according to eight basic principles.



First, we develop basic HSP skills:

1. From high excitability to clear thinking.

2. From perfectionism to heart-centred care.

3. From being entangled in many possibilities to sticking to what your heart chooses.

4. From inner and outer conflicts to inner balance.

Then it goes on to unfolding the HSP potential:

5. Having compassion without dissolving into others.

6. Listening to your inner voice in order to act in harmony with yourself.

7. Being able to wonder in order to feel connected to the essential.

Finally, we bring to fruition what we have learnt along the way, as if in an octave.

8. Arrival, fulfilment and progression at the same time.

 

Origin: This structure is derived from the Eightfold Path of the Buddha, as taught 2600 years ago, and from the Beatitudes of the Sermon on the Mount.



And what is the effect?

Take a look at this evaluation:
Perseus Research Organisation



You can view and purchase the courses here:

You can find the exercises and videos for your live course here: Live Courses

Safeguarding High Sensitivity

Protecting Self from Overstimulation

Learn how to protect the Self from overstimulation of Noise, Smells, Crowds, Habits and more.

This is an introductory collection of videos and meditations.

Includes the Four-Element Body Scan and Eurythmy Practices.

Show me the course

Cost: € 35 .- / reduced € 25.- 
Refunds available for three days from sign-up

HSP-1 High Sensitivity

Personal Growth Through High Sensitivity

The course begins the growth of roots for a foundation for the
basics.

It will help you to accept, affirm and to manage your
experiences in high sensitivity.

An eight week course including meditations, exercises and eurythmy.

Show me the course

Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up

HSP-2 Recognising your Treasure

Taking HSP to the Next Level

The course takes you to the deeper layers of your being.

Learn to live without fear allowing you the possibilities in being more available to life.

An eight week course including deeper meditations, exercises and eurythmy.

Show me the course

Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up

The Four Elements Body Scan
It takes ten minutes to do it.
You can download it here

  • Eurythmy4you

    “The course was extremely interesting for me. For the first time I read in words what I experience inside. It is described very concretely and is "ordered".”

  • Eurythmy4you

    “Thanks to the precise explanation, the exercises were easy for me, and the topics covered were also present in everyday life. I noticed that all of the exercises helped, immediately or later.”

  • Eurythmy4you

    “Every morning I did the eurythmy exercises. It was very easy and I loved doing it. I experienced them as a reinforcement of the main exercises.
    The thematic part, the everyday exercises and the eurythmy are absolutely complementary and form a force together.”

  • Eurythmy4you

    “The course brought me enormous well-being. I feel more present, calmer, more stable and more secure.”