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Highly Sensitive People

HSP courses for self-study

You can find the guided group courses here: Live Courses

Our HSP courses are structured according to eight basic principles.

First, we develop basic HSP skills:

1. From high excitability to clear thinking.

2. From perfectionism to heart-centred care.

3. From being entangled in many possibilities to sticking to what your heart chooses.

4. From inner and outer conflicts to inner balance.

Then it goes on to unfolding the HSP potential:

5. Having compassion without dissolving into others.

6. Listening to your inner voice in order to act in harmony with yourself.

7. Being able to wonder in order to feel connected to the essential.

Finally, we bring to fruition what we have learnt along the way, as if in an octave.

8. Arrival, fulfilment and progression at the same time.

Origin: This structure is derived from the Eightfold Path of the Buddha, as taught 2600 years ago, and from the Beatitudes of the Sermon on the Mount.

You can view and purchase the courses here:

You can find the exercises and videos for your live course here: Live Courses