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Highly Sensitive People
HSP courses for self-study
You can find the guided group courses here: Live Courses
Our HSP courses are structured according to eight basic principles.
First, we develop basic HSP skills:
1. From high excitability to clear thinking.
2. From perfectionism to heart-centred care.
3. From being entangled in many possibilities to sticking to what your heart chooses.
4. From inner and outer conflicts to inner balance.
Then it goes on to unfolding the HSP potential:
5. Having compassion without dissolving into others.
6. Listening to your inner voice in order to act in harmony with yourself.
7. Being able to wonder in order to feel connected to the essential.
Finally, we bring to fruition what we have learnt along the way, as if in an octave.
8. Arrival, fulfilment and progression at the same time.
Origin: This structure is derived from the Eightfold Path of the Buddha, as taught 2600 years ago, and from the Beatitudes of the Sermon on the Mount.
And what is the effect?
Take a look at this evaluation:
Perseus Research Organisation
You can view and purchase the courses here:
You can find the exercises and videos for your live course here: Live Courses
Safeguarding High Sensitivity
Protecting Self from Overstimulation
Learn how to protect the Self from overstimulation of Noise, Smells, Crowds, Habits and more.
This is an introductory collection of videos and meditations.
Includes the Four-Element Body Scan and Eurythmy Practices.
Cost: € 35 .- / reduced € 25.-
Refunds available for three days from sign-up
HSP-1 High Sensitivity
Personal Growth Through High Sensitivity
The course begins the growth of roots for a foundation for the
basics.
It will help you to accept, affirm and to manage your
experiences in high sensitivity.
An eight week course including meditations, exercises and eurythmy.
Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up
HSP-2 Recognising your Treasure
Taking HSP to the Next Level
The course takes you to the deeper layers of your being.
Learn to live without fear allowing you the possibilities in being more available to life.
An eight week course including deeper meditations, exercises and eurythmy.
Cost: € 70.-/ reduced € 50.-
Refunds available for three days from sign-up
The Four Elements Body Scan
It takes ten minutes to do it.
You can download it here