Exercises with a focus on our immune system. Experience the body musically and get to know the consonants as a source of resilience and self-assertion.
The right and left pillars Streaming through the body. Being carried by your wings Arrive at yourself
The O as a form in space Light - Weight - O
A-E-I-O-U as a biography U-O-I-E-A in the legs Becoming light and connected: HM
The happy heart: I. Space and shelter: H-M-I-B I Am Here
