Current Lesson
Course Content
Course Content
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A bundle of energy
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The upper system moves backwards
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The upper system
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Move backwards !5:38
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Questions and Tips
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The lower system moves forwards
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The lower system
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Move forwards !9:38
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Questions and Tips
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Swimming with the stream
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Carried by the stream
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Swimming with the stream - the forces of the L8:03
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Questions and Tips
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Swimming against the stream
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Becoming refreshed
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Swimming against the stream - the forces of the R6:17
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Questions and Tips
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Curving around the Room
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Lower, upper and middle system in action10:07
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Questions and Tips
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Being in Front - Being Behind
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I’m here already!
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A fourth system7:04
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Questions and Tips
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Handout and Review
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Reflection and Feedback
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Handout
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Experiencing the upper and lower systems
Our body is a picture of the forces that create and sustain it.
The organs that are situated higher up in the body are more affected by the upper system. When we connect ourselves with the forces of the upper system the arms are an important means of expression.
The organs that work lower down in the body are more under the influence of the lower system. In this realm it isn’t that important for us to express ourselves. Here we long for movement and want to use our legs.
The upper system is home to our consciousness. The lower system is home to our life forces.
Becoming more aware of these two systems and how they work can help us to reach our goals more joyfully and effectively, even in our everyday lives.