The upper and the lower system
A bundle of energy
The upper system moves backwards
The upper system

5:38
Move backwards !
Questions and Tips
The lower system moves forwards
The lower system

9:38
Move forwards !
Questions and Tips
Swimming with the stream
Carried by the stream

8:03
The forces of the L
Questions and Tips
Swimming against the stream
Becoming refreshed

6:17
The forces of the R
Questions and Tips
Curving around the Room

10:07
Lower, upper and middle system in action
Questions and Tips
Being in Front - Being Behind
I’m here already!

7:04
A fourth system
Questions and Tips
Handout and Review
Reflection and Feedback
Handout