The upper and the lower system
A bundle of energy
The upper system moves backwards

The upper system

5:38
Move backwards !

Questions and Tips
The lower system moves forwards

The lower system

9:38
Move forwards !

Questions and Tips
Swimming with the stream

Carried by the stream

8:03
Swimming with the stream - the forces of the L

Questions and Tips
Swimming against the stream

Becoming refreshed

6:17
Swimming against the stream - the forces of the R

Questions and Tips
Curving around the Room

10:07
Lower, upper and middle system in action

Questions and Tips
Being in Front - Being Behind

I’m here already!

7:04
A fourth system

Questions and Tips
Handout and Review

Reflection and Feedback

Handout