The upper and the lower system


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A course of seven videos on the upper and lower system in the human being and their effects on our body, our movement, and our self-consciousness.

Before beginning any course, please review the guidelines on the page How to use this site.

The course is public and currently free of charge.

In the handout you will find transcripts of the video segments along with all online texts. In addition, the handout contains the chapters

  • I am two
  • Spirit and body - two sides of the same coin
  • Consciously moving the ether

These basics are so important that we make them available for free.

You can simply look at the first five modules. We show you that you don't really have to do much to allow your body to pull you forwards or bring you back. You also see the application of this in eurythmy and gain an understanding how the sound gestures relate to the human being's inner forces and how they function.

In the last modules we go two steps further. We show how the astral body can play with the upper and lower system in the video "Curving around the room." Elementary functions of the I are shown in the video "Being in front - being behind." To gain access to these modules we ask you to buy the course for 0 Euro or a voluntary amount.

The upper system moves backwards

The upper system

ULS-01.en The upper system moves backwards
Move backwards !

Questions and Tips

The lower system moves forwards

The lower system

ULS-02.en The lower  system wishes to move forwards
Move forwards !

Questions and Tips

Swimming with the stream

Carried by the stream

ULS-05.en Swimming with the stream
The forces of the L

Questions and Tips

Swimming against the stream

Becoming refreshed

ULS-06.en Swimming against the stream
The forces of the R

Questions and Tips

Curving around the Room

ULS-04.en Curving around the room
Lower, upper and middle system in action

Questions and Tips

Being in Front - Being Behind

I’m here already!

ULS-07.en Being in front - being behind
A fourth system

Questions and Tips

Handout and Review

Reflection and Feedback