Course Summary
The upper and the lower system
A bundle of energy
The upper system moves backwards
The upper system

Move backwards !
Questions and Tips
The lower system moves forwards
The lower system

Move forwards !
Questions and Tips
Swimming with the stream
Carried by the stream

The forces of the L
Questions and Tips
Swimming against the stream
Becoming refreshed

The forces of the R
Questions and Tips
Curving around the Room

Lower, upper and middle system in action
Questions and Tips
Being in Front - Being Behind
I’m here already!

A fourth system
Questions and Tips
Handout and Review
Reflection and Feedback
Handout