Course Content

• A bundle of energy

  • Experiencing the upper and lower systems
    2:31
    
  • Questions and Tips
    

• The upper system moves backwards

  • The upper system
    
  • Move backwards !
    5:38
    
  • Questions and Tips
    

• The lower system moves forwards

  • The lower system
    
  • Move forwards !
    9:38
    
  • Questions and Tips
    

• Swimming with the stream

  • Carried by the stream
    
  • Swimming with the stream - the forces of the L
    8:03
    
  • Questions and Tips
    

• Swimming against the stream

  • Becoming refreshed
    
  • Swimming against the stream - the forces of the R
    6:17
    
  • Questions and Tips
    

• Curving around the Room

  • Lower, upper and middle system in action
    10:07
    
  • Questions and Tips
    

• Being in Front - Being Behind

  • I’m here already!
    
  • A fourth system
    7:04
    
  • Questions and Tips
    

• Handout and Review

  • Reflection and Feedback
    
  • Handout