Course Content

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  Introduction

  • The Eightfold Path
  • Course Structure
  • Written course dossier
  • Link to the Zoom meeing
  • How to toggle notifications from chat on and off
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  1. Pay attention to your thoughts

  • Replay, U - L - M
    
  • The right opinion
    13:24
    
  • Discover living thinking through mindfulness
    6:44
    
  • Demonstration with variations of the U-gesture
    32:38
    
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  2. Decide with care

  • Replay, Au - D - T
    
  • Weigh thoughts carefully and gain inner security
    6:51
    
  • Demonstration with variations of the “AU” gesture
    37:35
    
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  3. Mindful speech

  • Replay, Ei - F
    
  • The right word
    9:15
    
  • Speak words thoughtfully, with warmth and meaning.
    10:14
    
  • Demonstration with variations of the “Ei” gesture
    47:50
    
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  4. Care filled deeds

  • Replay, E - W - S - R
    
  • The right deed
    7:35
    
  • Follow the forces of the heart
    7:02
    
  • Demonstration with variations of the «E» gesture
    48:43
    
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  5. Careful composition of life

  • Replay, I - B - P - H
    
  • The right standpoint
    4:24
    
  • Live naturally and spiritually
    9:22
    
  • Demonstration with variations of the «I» gesture
    44:15
    
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  6. Serving your surroundings

  • Replay, O - G - K - N
    
  • The right striving
    4:21
    
  • Become responsive and create coherent relationships
    10:10
    
  • Demonstration with variations of the «O» gesture
    49:03
    
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  7. Learning from life

  • Replay, A - W - C - Ch - R
    
  • The right memory
    8:12
    
  • Becoming strong through devotion to life
    10:00
    
  • Demonstration with variations of the «A» gesture
    47:06
    
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  8. Becoming One

  • Replay, TAO - Sun
    
  • The right mindfulness
    10:30
    
  • Live meditatively. Become essential.
    16:35
    
  • Demonstration with the vowels and «TAO»
    52:51