Which is the right course for me?

I am mainly interested in improving my well-being, self-esteem and quality of life.

Do you want to transform your high sensitivity or stress and everyday stress, suffer less from it and develop yourself further? Then you have come to the right place with our ABSR courses and HSP courses. Mental exercises, everyday exercises and movement exercises complement each other perfectly. Numerous enthusiastic feedback and the scientific evaluation by the University of Bern confirm the positive effectiveness of these courses.

vlcsnap-2020-08-25-09h50m49s835.pngImage from our HSP courses

You can join these courses at any time directly and without prior eurythmy knowledge. This was also shown by the scientific evaluation, in which participants with and without prior knowledge in the field of anthroposophy or eurythmy achieved an equally good improvement in their well-being. Your joy in doing, trying out and practicing is completely sufficient. If you are unsure, we recommend one of the guided courses that take place online on a regular basis. But it is also very possible to go through the courses individually or with friends at your own pace.

If you have specific questions, you might find an answer in the courses on different life topics and in the webinar replays, where we show a lot of exercises for health and joy in life.

For the Eightfold path course, it is good if you have already done one of the other courses.

I want to maintain a regular rhythm and do something for myself together with others

Then our webinars are just right for you! Every year we offer 30 webinars on health and eurythmy topics at weekly intervals.

You can take part in silence for yourself, but you can also ask questions that are answered directly. You will notice how much it helps to be on the road together. The feedback shows this impressively. We also take a break every now and then and feel how the exercises work. It's a lot easier together than alone.

Just try it out, you will see how much fun it is and how much good it does.

I want little exercises with which I can quickly do something so that I can feel better.

Try our wheel of fortune. Its 108 + 1 exercises cover the whole therapeutic spectrum of the vowels. The exercises only take one to two minutes and can be done anywhere - at work, at the train station, in nature and wherever you want. You will feel its beneficial and refreshing effect immediately.

ViA Glücksrad 1:1 Basic

Flip the chart
Free basic version

We have also created short sequences from these exercises, called Five Minutes a Day, which you do on the day of the week that corresponds to the forces acting in a vowel. With this you support and develop inner strength and foster your health comprehensively.

I want to do more for my health and I need clear exercise instructions

Then the recordings from our health webinars are just right for you. There you will find courses for strengthening the powers of resistance, vitality, the heart and many other topics.

You will be carefully guided through the exercises, you can participate in a relaxed manner and soon you will experience how much better you feel and how many resources have already become available to you.

When you have completed a course, you will notice that what you have achieved cannot be taken away from you.

I am mainly interested in eurythmy

Then it is best to proceed in the order in which the courses are arranged on the eurythmy page:

Start with the basic exercises, so you will already learn many basics and get a feeling for the ethereal in eurythmy.

You can try the Upper and Lower Man course afterwards, but you can just as easily try out the course later. He shows you in a playful way how you can address and use the different force fields in yourself.

Then learn the rod exercises. With this you practice addressing different levels within yourself and letting harmonizing forces from the cosmos work into you. This is good for your body - it stays healthy, vital and powerful.

ViA-E (1-2-3) Fun 2.00_00_03_06.Standbild001.png

Image from Health in Action

This gives you all the basics to be able to follow the courses on the basic aspects of the vowelstherapeutic exercises and eurythmy meditations. With these courses you will learn a lot that will help you to understand eurythmy better. This means that you are well prepared to take part in eurythmy courses at your location and benefit from them.

You can also go straight to the hands-on videos from the Health-in-Action series. With these courses you get almost all videos of the courses mentioned above as supplementary videos for free. With each series you do something different for your inner health.

The movements of the consonants B, H, K, L, M, P, R, S, T, W can be found in the course Eurythmy on Skis. And even find out how they can be used practically together with the vowels when skiing.

What if I just want to reduce stress?are less interested in eurythmy, but you want to get a better grip on your everyday life and to reduce stress and exhaustion, then our Activity-Based Stress Release (ABSR) course is just right for you. In the course you will learn about the various forms of nervousness such as: forgetfulness, indecision etc. and learn exercises that address these phenomena in everyday life, complemented by eurythmy exercises. The eight module course is a complete unit in itself.