Highly Sensitive

Use your potential - for yourself and others. 

Your high sensitivity is full of potential, which is worth developing. Once you recognise this, you can handle stress and challenging situations better, continue your personal growth, and find fulfilment.

Our live courses offer a safe space for sharing personal experiences in small, guided groups with practical exercises for daily life and body awareness. You will learn strategies to better manage everyday life. Most importantly, you will come to know your high sensitivity as a treasure, which over time will make you feel more supported and fulfilled.

We work in small, guided groups. The number of participants is limited. After successfully completing the course, you will be "Certified Highly Sensitive."

Facilitation

Our certified group leaders will accompany you with open hearts, mindfulness from long personal experience, and deep knowledge gained from that.

There is plenty of time to get to know each other and share experiences throughout the course. Together with the course leaders, you will support each other and open up to being who you are.

Step by step, you will explore your themes from different perspectives and gradually learn to value them more.

Register and Join

So that you can calmly explore all the aspects of high sensitivity, view them, and experience them, the courses last for 10 weeks.

There is an introductory meeting, 8 meetings on various topics, and a final meeting. There is a one-week break in the middle. Each meeting lasts about 1.5 hours.

In between the sessions, you are invited to reflect on the discussed topics and practice the exercises, and you should plan for about 20 to 30 minutes a day.

Ten weeks for 425 Euros

The course includes 10 meetings, course materials, and comprehensive, online course resources and videos. All texts and exercises are summarised in a handout, so you can print it out and always have it with you. Throughout the week, you will be supported by communication coordinated by the course leaders. The number of participants is - crucial for highly sensitive people - limited to very small groups. 

Sign up without risk.

Once a group of 8 to 10 people has come together, the course leaders will contact you to arrange a suitable time. If the time doesn't suit you, you can simply start with the next course.