Course Content

• Introduction

  • Replays from the HSP Conference 2024
    
  • High sensitivity is our potential
    
  • Handouts and contact
    

• Week 1: Over-excitability

  • Theme: Building foundations and creating space
    4:29
    
  • Meditation: The four-element body scan
    10:01
    

• Week 2: Perfectionism

  • Development in community
    2:36
    
  • Exercise: Observing your own rest and activity
    3:11
    

• Week 3: Getting lost in your thoughts

  • Theme: Discovering the power of the heart
    3:05
    
  • Exercise: Thinking backwards
    4:56
    

• Week 4: Boundary problems

  • Theme: My I – open and centered
    2:11
    
  • Exercise: Shelter and perseverance
    16:51
    

• Quiet week: Take a break

  • Pause and prepare
    2:41
    

• Week 5: Overflowing emotionality

  • Theme: The power of compassion
    2:11
    
  • Exercise: Compassion
    2:31
    

• Week 6: Indecision and worrying

  • Theme: Truth as a source of strength
    2:21
    
  • Exercise: Conscience
    3:28
    

• Week 7: Overstimulation

  • Theme: The world`s abundance
    2:12
    
  • Exercise: Astonishment
    5:08
    

• Week 8: Stop being a victim

  • Theme: Your path
    4:28
    
  • Exercise: The golden thread
    2:25
    

• Conclusion of the course

  • Continuation of the program
    

• Appendix

  • Contributors
    
  • Thematic mistletoe pictures
    
  • Hatched drawings