HSP-1: Personal growth through high sensitivity
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Eight weeks with meditations, exercises and eurythmy
There are many courses available on High Sensitivity that will help you to: master your everyday life, get to know yourself better and take your needs seriously.
The special feature of our course is its systematic structure according to topics which are adapted to the different layers of our personality. The basis for the personality layers in this course is twofold: first, the Eightfold Path of the Buddha, as taught 3000 years ago; and second, the beatitudes of the Sermon on the Mount. Both of these sources take up the complex structure of mind and body in a similar way, and subdivide it into eight basic principles. Rudolf Steiner worked out the similarities between these two sets of teachings. These sources and their approaches form the basis for this course.
Introduction
Week 1: Over-excitability
How your pictorial thinking may enrich your daily life and dissolve tensions.
Week 2: Perfectionism
How your accuracy can be beneficial to yourself and others.
Week 3: Getting lost in your thoughts
How to make your wealth of ideas fruitful.
Week 4: Boundary problems
How your empathy becomes a sturdy bridge.
Quiet week: Take a break
So that you may start afresh next week.
Week 5: Overflowing emotionality
How you can contribute your depth of feeling for the good of the whole.
Week 6: Indecision and worrying
Find out what it's really about.
Week 7: Overstimulation
Make your perceptive gift a strength.
Week 8: Stop being a victim
How your high sensitivity becomes a gift despite resistance.
Conclusion of the course
