The 12 Constitutional Exercises of Eurythmy Therapy

Course Content

Certificate Course - Info Section + Articles
- Husemann Friedwart
Handbook
- Handout English
- Handbuch Deutsch (German)
- คู่มือฉบับภาษาไทย (Thai)
1. Affirmation and Negation
2. Sympathy and Antipathy
- Introduction
  16:03
- Deepening
  7:15
- Questions and Answers
  3:32
3. Love and E
- Introduction
  15:38
- Deepening
  9:51
- Questions and Answers
  1:59
4. Hope and U
- Introduction
  9:05
- Deepening
  8:42
- Questions and Answers
  22:56
5. Knee Bent and B
- Introduction
  18:45
- Deepening
  17:54
- Questions and Answers
  13:22
6. Rhythmic R
- Introduction
  13:23
- Deepening
  10:22
- Questions and Answers
  7:00
7. Head tilt and M
- Introduction
  14:01
- Deepening
  12:27
- Questions and Answers
  22:03
8. Dexterity and E
- Introduction
  13:19
- Deepening
  12:30
- Questions and Answers
  5:04
9. E with Form in Space
- Introduction
  14:27
- Deepening
  7:12
- Questions and Answers
  11:53
10. O with Form in Space
- Introduction
  21:26
- Deepening
  20:27
- Questions and Answers
  10:32
11/12. HA – Laughing and AH – Reverence
- Introduction H-A and Laughing
  8:53
- Introduction A-H and Reverence
  5:37
- Deepening
  30:17
Runthrough and Zodiac
- Runthrough 1-12
  7:03
- The Exercises in the Zodiac
  15:19

8:15 Video (30 MB) HD Video (87 MB) Audio (8 MB)

And now we had this exercise of yes and no. And just let's repeat the exercise. Its simplicity. Half a bow forward, left and back.

Half a bow back at the right side and to the middle. That's the exercise. Just enjoy its simplicity. Yes and no. Our one invitation was that it's not just a yes and a no but it's a process. And we express this by putting some kind of affirmation into it. So you go forward, place it and you keep the process going.

And you come back, you go backwards, right, place it, you keep the process going. So it's not what how I said I put affirmation negotiation in it, negation, but how do I have to do it that it becomes this quality? Forward.

And what is the process now? It is connecting from my heart into the depths of the earth. That's why I stand joyfully stable and connecting from my heart to in front. Come back and negation, touching the earth and then continuing deepening this encounter of the depths and of is in with what is in front of me and come back. And now the invitation was to speed it up. And why?

This exercise is recommended if people suffer from a short breath, a nervous breathing. I have to do this, I have to do that and this and this. And they start breathing up here. They do not have time to really breathe into their depth. And they do not receive the full amount of air despite of longing for air.

And what's behind this, you could say it's a dominating head force. You know, this I have to do and that you have to do. You have prepared for a party, you have made your plan and then you start and suddenly you notice you don't manage to get all the things done, to buy this, buy that, and then you somehow have to let go, decide what do I do, what do I not do, and then you will notice after this decision making things go much easier and maybe you get much more things done as if you would have been nervous like this. So, this shortness of breath is a symptom, yeah? And just go into the triangle of light and feel this light, yeah?

That's in a way the positive quality of our consciousness, of our nervous system. It wants to create space, but it can, if it comes like this, look, it can push us this and that, yeah, this light. Just bring the light, have it here, bring it in and feel it can create tension. And what we try to do in this exercise, just go again to this light.

And the triangle of weight and try now just to bring the light, as lightness into your lower system. And now we are not warming it, we make gravity light, we create bubbles in it, space. Yeah? And this is the idea behind do it quickly. It does not mean speed up, speed up, but are you able to create such an attitude that your legs like moving quickly. So you stand upright. And just imagine you are well grounded, you are fully engaged in a triangle of weight.

And then, wow, yeah, there's but it's not dense, it's a space which allows to move through it, yeah. Ta, yeah, and yes, and stop. And then it's important that you define your speed yourself. You do not do my speed, you just feel yourself. What kind of speed feels give me the feeling of freedom?

At the same time, that's the challenge, from your heart you are fully connected down there. Are not lifted up because of all the lightness. No, this spacey feeling even allows you to connect deeper with less resistance into the depth. So, to you to your speed, I to my speed.

Yes, and feel connected. And yes. And you go deeper and deeper and you feel the process. It's not just yes and no, it's affirmation, negation, you, I love you, yes and no, yes, no. And you enjoy the light down there in your deeper body. Yes.

I did it very quick now, I don't know if I did it very well, I just tried to enjoy joy and then I slowed down to find out what's a good mixture to have this freedom and at the same time connectedness. Yeah? Good. Breathe, make a step.

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