The art of a long life
I feel good – even in old age !
I - feel - myself! That's why I feel good.

How to work with this course
Healthful movement for a long life

1:59
Right and Left

6:00
Streaming up and streaming down

2:08
The right column leads forwards - The left column leads backwards

9:36
My star above me - my star below me

5:16
Breathing with the arms

33:16
The Power of Health
listening to the resonance

Come to rest - listen to the resonance

Meditation: Quiet I bear within me