The art of a long life
I feel good – even in old age !
I - feel - myself! That's why I feel good.
![Doldenblütler gelten als Theriak des armen Mannes - Olaf Rippe www.natura-naturans](https://img.simplerousercontent.net/scaled_image/3429374/14e9c9a2dcf000ed6fae352680dd3c035c337d8d/20180707_102818-1320x742-260w-146h.jpg)
How to work with this course
Healthful movement for a long life
![A in Action - A1 English](https://img.simplerousercontent.net/scaled_image/3568805/6141710d954578b2b649cca95cc95bebb609a3ff/frame_0001-260w-146h-1f.png)
1:59
Right and Left
![B01 streaming up and streaming down](https://img.simplerousercontent.net/scaled_image/2747064/7d070b0440e312ce94b6de35fbb7a4c711152e4b/frame_0005-260w-146h-5f.png)
6:00
Streaming up and streaming down
![A in Action - A2 English](https://img.simplerousercontent.net/scaled_image/3568821/e2c35544d8e5b70cb47d4cc684b708bf78964693/frame_0001-260w-146h-1f.png)
2:08
The right column leads forwards - The left column leads backwards
![B04 The arms rise by themselves - Zenith and Nadir](https://img.simplerousercontent.net/scaled_image/2747088/914969af976c362d57419a8d7fa99ed678555ad3/frame_0005-260w-146h-5f.png)
9:36
My star above me - my star below me
![B03 Breathing with the arms -2- whole body engaged](https://img.simplerousercontent.net/scaled_image/2747080/5f030286c887870be7e1527be16d4f286b2ae520/frame_0010-260w-146h-10f.png)
5:16
Breathing with the arms
![M-01.en The power of health](https://img.simplerousercontent.net/scaled_image/2747016/8edbef56f4e750664f1db826057537007f8c6008/frame_0021-260w-146h-21f.png)
33:16
The Power of Health
listening to the resonance
![Snap Oldies Beatrice Nachwirken](https://img.simplerousercontent.net/scaled_image/3428979/2d870916d79a16d53b8afa8458cc173fa9207e72/Snap-Oldies-Beatrice-Nachwirken-260w-146h.png)
Come to rest - listen to the resonance
![Rose.068-950x950](https://img.simplerousercontent.net/scaled_image/3428951/21e476dc1e6a71d773836988588c8f84bbcf3125/Rose-068-950x950-172w-172h.jpg)
Meditation: Quiet I bear within me