The art of a long life
I feel good – even in old age !
I - feel - myself! That's why I feel good.
How to work with this course
Healthful movement for a long life
Right and Left
Streaming up and streaming down
The right column leads forwards - The left column leads backwards
My star above me - my star below me
Breathing with the arms
The Power of Health
listening to the resonance
Come to rest - listen to the resonance
Meditation: Quiet I bear within me