Course Summary
The art of a long life
I feel good – even in old age !
I - feel - myself! That's why I feel good.
How to work with this course
Healthful movement for a long life

Right and Left

Streaming up and streaming down

The right column leads forwards - The left column leads backwards

My star above me - my star below me

Breathing with the arms

The Power of Health
listening to the resonance

Come to rest - listen to the resonance

Meditation: Quiet I bear within me