Course Content
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Introduction
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Rod Exercises and Planetary Forces
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Sevenfold Rod Exercise
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Twelvefold Rod Excercise
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Basic aspects of the exercise
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Tips & Tricks
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Stages of Levity
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Twelvefold rod exercise with six pointed star
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Spiral Rod Exercise
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Basics and stages of execution
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Tips & Tricks
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Spiral with spiral form
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This is S
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Basic aspects
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Stages of execution
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This is S rod exercise with the feet
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Qui Qui Rod Exercise
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Basic aspects and stages of execution
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Qui Qui rod exercise with a six pointed star
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The Waterfall Rod Exercise
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Basics - Just let go!
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Tips & Tricks
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The Big Waterfall
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The waterfall rod exercise moving forwards and back
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Feedback
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Questions & Feedback
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Spiral - Mercury - The Seventh
The replay begins after the introduction to Theodor’s basic principles, complemented by the elements Mercury, I and the seventh. So before watching the replay, please watch at least the first of the three short videos in the “Spirals” module.
ID Code: S8A9zHs#
To listen to the translation, tap the planet icon and select the language. PLEASE NOTE! The translation does not work on a smartphone.
Chopin - Waltz in A minor, B 150, Op. Posth. - Greg Niemczuk
A Little Musical Gift with the Seventh to Practise
For those who have become confident in the practice of coming back to themselves, breathing out into the earth, feeling grounded and present in the body — whatever happens.
Frédéric Chopin — Waltz in F Major, Op. 34 No. 3, from Trois Grandes Valses Brillantes (“Cat Waltz”)