Course Content
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Introduction
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Rod Exercises and Planetary Forces
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Sevenfold Rod Exercise
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Twelvefold Rod Excercise
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Basic aspects of the exercise4:35

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Tips & Tricks4:03

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Stages of Levity2:24

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Twelvefold rod exercise with six pointed star6:12

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Spiral Rod Exercise
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Basics and stages of execution6:57

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Tips & Tricks5:15

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Spiral with spiral form6:48

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This is S
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Basic aspects3:29

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Stages of execution2:49

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This is S rod exercise with the feet2:47

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Qui Qui Rod Exercise
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Basic aspects and stages of execution6:07

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Qui Qui rod exercise with a six pointed star4:10

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The Waterfall Rod Exercise
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Basics - Just let go!6:04

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Tips & Tricks6:31

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The Big Waterfall1:43

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The waterfall rod exercise moving forwards and back3:06

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Feedback
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Questions & Feedback

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Sevenfold - Saturn - The First
ID Code: 4qE5x8&!
To listen to the translation, tap the planet icon and select the language. PLEASE NOTE! The translation does not work on a smartphone.
Mendelssohn Songs Without Words Op.62 no.3
Further examples of musical works where the first sounds very clearly:
The opening of Felix Mendelssohn’s ‘Wedding March’. Right at the very start of the piece, the composer repeats a single note several times — this is the pure first (unison). The sound is crisp and ‘clear’, immediately setting a solemn tone.
A theme from the *Pirates of the Caribbean* soundtrack. The beginning of the piece consists entirely of the firsts: the same motif or note is repeated, creating a recognisable, powerful and slightly ominous pattern.
Beethoven’s Fifth Symphony. Here, the melodic first (the repetition of a single note) works in conjunction with unison: the theme is played in unison against a backdrop of harmonic octaves. This technique lends the theme a stark, ponderous character.










