Course Content
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Introduction
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Rod Exercises and Planetary Forces
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Sevenfold Rod Exercise
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Twelvefold Rod Excercise
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Basic aspects of the exercise4:35

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Tips & Tricks4:03

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Stages of Levity2:24

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Twelvefold rod exercise with six pointed star6:12

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Spiral Rod Exercise
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Basics and stages of execution6:57

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Tips & Tricks5:15

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Spiral with spiral form6:48

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This is S
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Basic aspects3:29

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Stages of execution2:49

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This is S rod exercise with the feet2:47

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Qui Qui Rod Exercise
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Basic aspects and stages of execution6:07

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Qui Qui rod exercise with a six pointed star4:10

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The Waterfall Rod Exercise
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Basics - Just let go!6:04

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Tips & Tricks6:31

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The Big Waterfall1:43

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The waterfall rod exercise moving forwards and back3:06

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Feedback
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Questions & Feedback

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Twelvefold - Mars - The Forth
Auld Lang Syne - tin whistle version by Leyna Robinson-Stone
You can find the original music video on YouTube
ID Code: .T2xxb5t
To listen to the translation, tap the planet icon and select the language. PLEASE NOTE! The translation does not work on a smartphone.
Further examples of musical works where the perfect fourth sounds very clearly:
Amazing Grace. The melody opens with a very clear ascending perfect fourth. This spacious leap immediately gives the tune its open, calm and almost ‘breathing’ quality.
Dmitri Shostakovich’s Symphony No. 5, First Movement — the second subject. The lyrical second theme, beginning around bar 50, is characterised by long sustained notes connected by unusually wide melodic intervals. Perfect fourths, together with octaves and sevenths, are an important part of its sound.
Richard Wagner’s Tannhäuser — the Pilgrims’ Chorus (Pilgerchor). In the broad chorale-like statement of the pilgrims’ melody, fourths occur within slowly unfolding phrases and are separated by quieter melodic movement.










