Current Lesson
Course Content
Course Content
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Introduction
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Rod Exercises and Planetary Forces
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Sevenfold Rod Exercise
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Twelvefold Rod Excercise
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Basic aspects of the exercise4:35

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Tips & Tricks4:03

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Stages of Levity2:24

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Twelvefold rod exercise with six pointed star6:12

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Spiral Rod Exercise
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Basics and stages of execution6:57

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Tips & Tricks5:15

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Spiral with spiral form6:48

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This is S
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Basic aspects3:29

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Stages of execution2:49

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This is S rod exercise with the feet2:47

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Qui Qui Rod Exercise
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Basic aspects and stages of execution6:07

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Qui Qui rod exercise with a six pointed star4:10

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The Waterfall Rod Exercise
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Basics - Just let go!6:04

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Tips & Tricks6:31

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The Big Waterfall1:43

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The waterfall rod exercise moving forwards and back3:06

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Feedback
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Questions & Feedback

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Spiral - Mercury - The Seventh
The replay begins after the introduction to Theodor’s basic principles, complemented by the elements Mercury, I and the seventh. So before watching the replay, please watch at least the first of the three short videos in the “Spirals” module.
ID Code: S8A9zHs#
To listen to the translation, tap the planet icon and select the language. PLEASE NOTE! The translation does not work on a smartphone.
Chopin - Waltz in A minor, B 150, Op. Posth. - Greg Niemczuk
A Little Musical Gift with the Seventh to Practise
For those who have become confident in the practice of coming back to themselves, breathing out into the earth, feeling grounded and present in the body — whatever happens.
Frédéric Chopin — Waltz in F Major, Op. 34 No. 3, from Trois Grandes Valses Brillantes (“Cat Waltz”)










