Course Content
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Introduction
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High sensitivity is our potential
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Structure of the course
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Doing the exercises
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Thematic mistletoe pictures
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Hatched drawings
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Handouts and contact
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Link to the Zoom Meeting
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Download Sunday Replays
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Week 1: Over-excitability
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Week 2: Perfectionism
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Replay from Sunday
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Development in community
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Eurythmy: O in Action11:16
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Exercise: Observing your own rest and activity
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Daily review
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Module review
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Week 3: Getting lost in your thoughts
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Replay from Sunday
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Discovering the power of the heart
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Eurythmy: I in Action12:15
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Exercise: Thinking backwards
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Daily review
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Module review
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Week 4: Boundary problems
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Replay from Sunday
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My I – open and centered
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Eurythmy: E in Action15:53
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Exercise: Shelter and perseverance
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Daily review
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Module review
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Quiet week: Take a break
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Do not practice! Pause!2:52
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The coming weeks2:41
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Week 5: Overflowing emotionality
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Replay from Sunday
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The power of compassion
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Eurythmy: Ei in Action11:40
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Exercise: Compassion
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Daily review
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Module review
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Week 6: Indecision and worrying
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Replay from Sunday
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Truth as a source of strength
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Eurythmy: Au in Action9:51
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Exercise: Conscience
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Daily review
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Module review
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Week 7: Overstimulation
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Replay from Sunday
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The world`s abundance
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Eurythmy: U in Action13:56
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Exercise: Astonishment
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Daily review
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Module review
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Week 8: Stop being a victim
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Replay from Sunday
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Your path
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Eurythmy 1: «I think speech»15:56
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Eurythmy 2: «I think speech» exercises11:47
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Exercise: The golden thread
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Daily review
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Module review
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Conclusion of the course
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Continuation of the program
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Feedback and Questions
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Contributors
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High sensitivity is our potential
The term high sensitivity is ascribed to people who are very sensitive and perceptive. It denotes an increased:
- Sensitivity in the interpersonal sphere
- Heightened sense activity even to the point of clairvoyance
- Sensitivity to electro-smog or substances in the sense of allergens
- The need to experience one’s own actions (High Sensation Seekers)
Highly sensitive people are characterized by passion, creativity, thinking in larger contexts, a multi-faceted perception of complex relationships, accuracy, high body awareness, sense of style, empathy, selflessness, humor, a forward-looking consciousness and commitment to their beliefs.
On the other hand, their increased sensitivity and perception may cause stress symptoms that severely restrict daily life. Extensive literature, web links, self-help groups and therapy offers exist. Whether, and to what degree, you are highly-sensitive, you can, for example, test here: hsperson.com/test/highly-sensitive-test/
Renounce your sensitivity for the sake of a simpler life? Do you really want that?
That would be like wishing to become more unaware so as not to have to face the world's problems. We would rather know how to solve them!
Sensitivity is something worth striving for! But we need:
- The possibility to process the experiences
- Protective mechanisms that reduce the intensity of the impressions, but not the information contained in them.
- Inner spaces in which we can look at our experiences in peace, understand them and then react to them.
When we achieve that, we can say:
High sensitivity is the future. And the highly sensitive are preparing it!