Course Content
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Introduction
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High sensitivity is our potential
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Structure of the course
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Doing the exercises
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Thematic mistletoe pictures
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Hatched drawings
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Handouts and contact
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Link to the Zoom Meeting
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Download Sunday Replays
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Week 1: Over-excitability
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Week 2: Perfectionism
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Replay from Sunday
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Development in community
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Eurythmy: O in Action11:16
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Exercise: Observing your own rest and activity
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Daily review
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Module review
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Week 3: Getting lost in your thoughts
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Replay from Sunday
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Discovering the power of the heart
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Eurythmy: I in Action12:15
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Exercise: Thinking backwards
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Daily review
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Module review
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Week 4: Boundary problems
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Replay from Sunday
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My I – open and centered
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Eurythmy: E in Action15:53
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Exercise: Shelter and perseverance
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Daily review
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Module review
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Quiet week: Take a break
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Do not practice! Pause!2:52
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The coming weeks2:41
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Week 5: Overflowing emotionality
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Replay from Sunday
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The power of compassion
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Eurythmy: Ei in Action11:40
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Exercise: Compassion
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Daily review
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Module review
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Week 6: Indecision and worrying
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Replay from Sunday
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Truth as a source of strength
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Eurythmy: Au in Action9:51
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Exercise: Conscience
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Daily review
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Module review
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Week 7: Overstimulation
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Replay from Sunday
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The world`s abundance
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Eurythmy: U in Action13:56
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Exercise: Astonishment
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Daily review
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Module review
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Week 8: Stop being a victim
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Replay from Sunday
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Your path
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Eurythmy 1: «I think speech»15:56
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Eurythmy 2: «I think speech» exercises11:47
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Exercise: The golden thread
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Daily review
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Module review
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Conclusion of the course
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Continuation of the program
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Feedback and Questions
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Contributors
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Doing the exercises
The daily exercises presented in each module have a reflective, meditative content and are tailored to the topic of the week. Take time after each exercise to sense what aftereffects you perceive in your body and in your general condition. It reinforces the effect of these exercises when you consciously tell yourself, “I did the exercise!“, after doing it.
The eurythmy exercises come from the courses "Vowels in Action" and correspond to the topics of the modules. They form the opposite pole to the daily exercises and only unfold their full potential in tandem with these.
With the eurythmy exercises, you make a foundation for your soul, strengthen your bodily perception and promote an inner dialogue. Your nerves become less raw and you gain access to your inner resources. The eurythmy exercises are also effective if you reflect on them during the day and do them in your imagination.
When do you experience that the exercises work best?
- If I do them daily at the same time.
- If I adapt the exercises to the circumstances of the day.
- If I practice them a few times a day.
- If I practice intensively once a day
- If I am not under pressure and/or prefer to do only a part of them.