HSP-1 Group Course
Introduction
Link to the Zoom Meeting
Download Sunday Replays
Week 1: Over-excitability
How your pictorial thinking may enrich your daily life and dissolve tensions.
Replay from Sunday
Week 2: Perfectionism
How your accuracy can be beneficial to yourself and others.
Replay from Sunday
2:36
Development in community
11:16
Eurythmy: O in Action
3:11
Exercise: Observing your own rest and activity
Daily review
Module review
Week 3: Getting lost in your thoughts
How to make your wealth of ideas fruitful.
Replay from Sunday
3:05
Discovering the power of the heart
12:15
Eurythmy: I in Action
4:56
Exercise: Thinking backwards
Daily review
Module review
Week 4: Boundary problems
How your empathy becomes a sturdy bridge.
Replay from Sunday
2:13
My I – open and centered
15:53
Eurythmy: E in Action
4:40
Exercise: Shelter and perseverance
Daily review
Module review
Quiet week: Take a break
So that you may start afresh next week.
2:52
Do not practice! Pause!
2:41
The coming weeks
Week 5: Overflowing emotionality
How you can contribute your depth of feeling for the good of the whole.
Replay from Sunday
2:11
The power of compassion
11:40
Eurythmy: Ei in Action
2:31
Exercise: Compassion
Daily review
Module review
Week 6: Indecision and worrying
Find out what it's really about.
Replay from Sunday
2:21
Truth as a source of strength
9:51
Eurythmy: Au in Action
3:28
Exercise: Conscience
Daily review
Module review
Week 7: Overstimulation
Make your perceptive gift a strength.
Replay from Sunday
2:12
The world`s abundance
13:56
Eurythmy: U in Action
5:08
Exercise: Astonishment
Daily review
Module review
Week 8: Stop being a victim
How your high sensitivity becomes a gift despite resistance.
Replay from Sunday
4:28
Your path
15:56
Eurythmy 1: «I think speech»
11:47
Eurythmy 2: «I think speech» exercises
2:25
Exercise: The golden thread
Daily review
Module review
Conclusion of the course
Continuation of the program
Feedback and Questions
Contributors