Course Summary

HSP-1 Group Course

This is a course preview! To get full access to all the lessons, you must buy the course.


Personal growth through high sensitivity

Guided group course with Theodor from April 25 to June 27, 2021

Misteln Schuerch PS 500x594 HSP1-0 Preview.pngThis course has weekly webinars each Sunday at 19:00 CET (check this time zone converter) to introduce the next module, a chat with moderator and lots of exercises. The exercises are to be carried out in everyday life and deepened and strengthened with eurythmy. You will find the replay in the course 24 hours later. After the course all lessons are permanently available.

Prices: You will receive the guided group course for € 140.- or reduced for € 100.-. You may also participate if you cannot afford the full price (write an email).

Week 1: Over-excitability

How your pictorial thinking may enrich your daily life and dissolve tensions.

Week 2: Perfectionism

How your accuracy can be beneficial to yourself and others.

Replay from Sunday
Misteln Schuerch PS 500x594 HSP1-6
Development in community
ViA-O (2) English
Eurythmy: O in Action
11:16
Planetenbäume Blätter PS 500x594 6 Ahorn Jupiter
Exercise: Observing your own rest and activity
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 3: Getting lost in your thoughts

How to make your wealth of ideas fruitful.


2021-TR2 HSP Group course EN Intro
Replay from Sunday
Misteln Schuerch PS 500x594 HSP1-5
Discovering the power of the heart
ViA-I (2) English
Eurythmy: I in Action
12:15
Planetenbäume Blätter PS 500x594 5 Ulme Merkur
Exercise: Thinking backwards
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 4: Boundary problems

How your empathy becomes a sturdy bridge.

2021-TR2 HSP Group course EN Herzschakra
Replay from Sunday
Misteln Schuerch PS 500x594 HSP1-4
My I – open and centered
ViA-E (2) English
Eurythmy: E in Action
15:53
Planetenbäume Blätter PS 500x594 4 Eiche Mars
Exercise: Shelter and perseverance
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Quiet week: Take a break

So that you may start afresh next week.

Do not practice! Pause!
2:52
The coming weeks
2:41

Week 5: Overflowing emotionality

How you can contribute your depth of feeling for the good of the whole.

2021-TR2 HSP Group course EN
Replay from Sunday
Misteln Schuerch PS 500x594 HSP1-3
The power of compassion
ViA-Ei (2) English
Eurythmy: Ei in Action
11:40
Planetenbäume Blätter PS 500x594 3 Kirsche Mond
Exercise: Compassion
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 6: Indecision and worrying

Find out what it's really about.

2021-TR2 HSP Group course Startbild EN
Replay from Sunday
Planetenbäume Blätter PS 500x594 2 Esche Sonne
Truth as a source of strength
ViA-Au (2) English
Eurythmy: Au in Action
9:51
Planetenbäume Blätter PS 500x594 2 Esche Sonne
Exercise: Conscience
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 7: Overstimulation

Make your perceptive gift a strength.

2021 Startbild HSP Group course EN
Replay from Sunday
Misteln Schuerch PS 500x594 HSP1-1
The world`s abundance
ViA-U (2) English
Eurythmy: U in Action
13:56
Planetenbäume Blätter PS 500x594 1 Buche Saturn
Exercise: Astonishment
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Week 8: Stop being a victim

How your high sensitivity becomes a gift despite resistance.

Misteln Schuerch PS 500x594 HSP1-8
Your path
M-03.en I think Speech with JLB
Eurythmy 1: «I think speech»
15:56
I-Think-Speech (2) Steps Backwards and Jumps English
Eurythmy 2: «I think speech» exercises
11:47
Exercise: The golden thread
Misteln Schuerch PS 500x594 9 Pusteblume
Daily review
Misteln Schuerch PS 500x594 0 Sonnenmistel 2
Module review

Conclusion of the course

Feedback and Questions
Continuation of the program
Contributors