Course Content

• Introduction

  • High sensitivity is our potential
    
  • Structure of the course
    
  • Doing the exercises
    
  • Thematic mistletoe pictures
    
  • Hatched drawings
    
  • Handouts and contact
    
  • Link to the Zoom Meeting
    
  • Download Sunday Replays
    

• Week 1: Over-excitability

  • Replay from Sunday
  • Building foundations and creating space
    
  • Eurythmy: A in Action
    14:14
    
  • Exercise: The four-element body scan
    
  • Daily review
    
  • Module review
    

• Week 2: Perfectionism

  • Replay from Sunday
  • Development in community
    
  • Eurythmy: O in Action
    11:16
    
  • Exercise: Observing your own rest and activity
    
  • Daily review
    
  • Module review
    

• Week 3: Getting lost in your thoughts

  • Replay from Sunday
    
  • Discovering the power of the heart
    
  • Eurythmy: I in Action
    12:15
    
  • Exercise: Thinking backwards
    
  • Daily review
    
  • Module review
    

• Week 4: Boundary problems

  • Replay from Sunday
    
  • My I – open and centered
    
  • Eurythmy: E in Action
    15:53
    
  • Exercise: Shelter and perseverance
    
  • Daily review
    
  • Module review
    

• Quiet week: Take a break

  • Do not practice! Pause!
    2:52
  • The coming weeks
    2:41

• Week 5: Overflowing emotionality

  • Replay from Sunday
    
  • The power of compassion
    
  • Eurythmy: Ei in Action
    11:40
    
  • Exercise: Compassion
    
  • Daily review
    
  • Module review
    

• Week 6: Indecision and worrying

  • Replay from Sunday
    
  • Truth as a source of strength
    
  • Eurythmy: Au in Action
    9:51
    
  • Exercise: Conscience
    
  • Daily review
    
  • Module review
    

• Week 7: Overstimulation

  • Replay from Sunday
    
  • The world`s abundance
    
  • Eurythmy: U in Action
    13:56
    
  • Exercise: Astonishment
    
  • Daily review
    
  • Module review
    

• Week 8: Stop being a victim

  • Replay from Sunday
    
  • Your path
    
  • Eurythmy 1: «I think speech»
    15:56
    
  • Eurythmy 2: «I think speech» exercises
    11:47
    
  • Exercise: The golden thread
  • Daily review
    
  • Module review
    

• Conclusion of the course

  • Continuation of the program
  • Feedback and Questions
  • Contributors