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ABSR - ACTIVITY-BASED STRESS RELEASE

Widen your horizons through attentive work with your body. Our online courses allow you to experience the art of eurythmy as an opportunity to connect with your inner resources and so develop strength and security.

HSP - High Sensitivity

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The Eightfold Path

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  • Eurythmy4you

    “I wasn't familiar with Eurythmy, though I had been studying Rudolf Steiner's books for many years and helped also with biodynamic agriculture. March and April the situation here in New York had been really difficult. March (like many other people around me) I developed some health issues and spent a whole month really suffering.
    In an effort to do something about it, I started searching for a therapeutic classes/ seminars online and somewhere saw the ABSR Eurythmy Program. Two weeks later, following the instructions and practicing every day , my symptoms had disappeared. What I think had changed inside me specifically (within two weeks) was my attitude towards the reality here. I felt that from deception I walked into light!
    The third week I started feeling more confident, the forth week I started feeling joy, the fifth week peacefully. I really never thought it would be so effective doing exercises. I feel grateful that I was given this opportunity to experience Eurythmy and specifically this Program. Theodor helped me to grasp to a significant point the meaning behind every exercise and also make me realize the importance of doing generally exercises. I have still way to go but this experience was for me a new start. Thank you also Monika for all your support. In additional I'd like to say that the whole Program was very well organized. Great the feeling also that I was part of a whole group! I'm looking forward to participate in other Programs of yours in the future.”

    June 2020

  • Eurythmy4you

    “For me the ABSR-course has been a real blessing. It had a profound influence on such spheres of my life, where I couldn't have expected it, when I decided to do it. Concerning my health, I definitely became more energetic and there also disappeared constant tension in my neck, which I felt for the last couple of years.
    But the greatest difference is in my relationship with myself. I got so much used to constant inner contradictions and conflicts, that I believed them to be normal. Thanks to the course there appeared such a deep inner peace, that is also felt like a kind of clarity, but also emptiness. I don't need to push or struggle with myself any longer. I just go and do. Still, it is a bit embarrassing. Luckily, this "emptiness" is filled with some creative work - I grew very fond of drawing those last weeks, as well as gardening. Each time I go out, seems to be my first day on the Earth! The shapes, the colors, the smells, the sounds - they astonish me greatly as if I've never seen or heard them before.
    I definitely need some time to get used to it, and create my new pace of life and overcome this kind of perplexity. But I'm definitely very glad I did the course and very grateful for that wonderful opportunity - for all the people, who organized and led the course, to the whole E4U team, as well as to everyone who participated and shared their experiences. All of them were very valuable! Thank you many times!”

    June 2020

  • Eurythmy4you

    “I started to watch and participate eurythmy on mondays and fridays from may till june , on mondays to work on my resistance and health and fridays with our questions. What I experience thru time, I feel more confident, I feel like a bigger force is carrying me, but also I carry myself! I experience a deep gratitude. The different oefeningen, I can't “think“ it, but I feel guided by Theodor, with his kind approach towards the students. I experience more dreams, more hope, my soul feel carried too thru this movements and exercises. When I try to understand With my head I can't. I feel really good (even that I am moved by all the sadness in the world and in my life, I feel and know we as humans are an important “tool” for being here and being aware to bring the forces of the infinity and healing forces thru us here on earth. I hope you can understand what I write because my english is not very well. I am so grateful! I didn't feel that for so long time ! It is like a blessing and “gnade” 🙏🏻 . Thanks Theodor and all the people who made this possible! I really want to join the next course in the fall. Have a nice summer and festival ❤️🙏🏻”

    June 2020

The most recent posts on our blog

You can find the blog here

What should our ABSR courses be called in the future?

Wouldn't it have made more sense to find a "very own" name?

That question was asked in a Facebook post today:

„A question about the name of the course: The MBSR, the "Mindfulness Based Stress Reduction" method, has been around for over 20 years, which very successfully conveys elements of mindfulness / meditation. Wouldn't it have made more sense to find a "very own" name? Otherwise it gives the impression that you want to jump on a successful / well-known bandwagon.“

This is our...

I in Action - B2.00_00_13_24.Standbild001.jpg

How do I do eurythmy with the heart when the heart is a pump?

Something similar has asked me a student some days ago by e-mail. I share my answer with you here. What do you think about that?

Is the heart a pump? I'm moving further and further away from this attitude. Yes, the heart can contract and send blood to the periphery. But that does not make it into a pump that simply runs when you switch it on. The heart has very fine nerves with which it senses what's coming in with the blood, and how it can best respond. It is so faithful and so healthy and...

ViA-U (1-2-3).00_28_45_09.Standbild003.jpg

U in the legs - How do I do it without getting tense?

A participant in the ABSR 1 course asked me via e-mail in the seventh module:

What can I do so that I do not tense my legs with the U? When merging the legs internally or when building tension in the lower system, I seem to cramp myself (although I rather feel the movement as subtle).

I have responded:

Try to be mindful of feeling your lower legs and calves and creating the confluence there first, as tenderly as possible. And to bring about the confluence of the legs and the body from there....

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